I literally can't do one overhead press. What did

Practice with seated dumbbell pushes, make sure the bench is as vertical as possible

>>41901532
what with the bar?
If you're not 13 then consider transitioning

Don't worry, the movement doesn't even make you aesthetic.


t. Been OHPING 70kg for sets of 10 for 4 years now. I stopped progressing on it because it's a pain in the ass to progress, and it doesn't even give you overall shoulder/trap development like people on here claim it does.

My delts/traps popped up when I introduced lots of isolations for them, like shrugs, rackpulls, lateral raises etc. I feel like OHP on it's own does literally almost

>>41901606
With the bar I can but if I put even the smallest weight then I can do 3 reps tops

>>41901606
some people cant even bench the bar so how will they ohp

>>41901606
you'd be surprised, brought some friends to the gym (overall active, think light cardio and soccer) and they bench 50-55 kg and press only the bar

>>41901628
Ur totally right, it's shit for aesthetics.
It is however a great overall strength exercise working alot of different muscles.
I understand that u don't feel like progressing when its on the lvl u are but saying that u don't need it would be a flat out lie.

>>41901678
Why are they shit for aesthetics

>>41901633
wow it's almost like some people start out lifting different weight and have to work their way up from their starting point

>>41901633
Then do just the bar for now.

File: DSP.jpg (7KB, 480x360px) Image search: [Google]

7KB, 480x360px

>>41901532
>tfw finally managed to OHP 100 kg today

>>41901628
>rackpulls
Alex go away.