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I'm 240 lbs and can do 3 pullups. Am I fat/fit yet?
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Do a muscle up then I'll be impressed.
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Hey bro, can you spot me?
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>>41867267
Sure thing, let me finish my set then I'll spot you.
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Posted this in a QTDDTOT but figured others could use motivation as well.
How do I recover my motivation?
>be me
>lifting on and off for years
>first girlfriend cheats, leaves me after two years
>pain
>get super motivated and finish a degree in less than a year (turned out was a meme degree)
>get up to 2pl8 bench
Eventually I got complacent and here I am doing nothing with all my free time and living as a filthy NEET.
It still hurts but that's because I'm a faggot pussy living in the past. Haven't gotten a girlfriend since and have basically renounced women entirely.
How do i rebuild my motivation, fitbros? How do I stop living in the past? I want to reclaim my birthright. Post advice and motivation, please save my defeatist soul.
>inb4 useless "just do it faggot pussy bro" shit
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>pls respond
Anonymous
/ccg/ – Carb Cycling General 2017-06-20 05:57:40 Post No.41867203
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/ccg/ – Carb Cycling General 2017-06-20 05:57:40 Post No.41867203
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/ccg/ – Carb Cycling General
Anonymous
2017-06-20 05:57:40
Post No. 41867203
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/ccg/ – Carb Cycling General
Share:
>results
>protocols
>pics
>experience
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Bumped for interest
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>>41867203
most simple carb cycling would be high carb on lifting days and low on rest days leangains does this for example
more complicated stuff would be things like UD2.0
Anonymous
retard fit logic that makes you rage 2017-06-20 05:52:41 Post No.41867145
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retard fit logic that makes you rage 2017-06-20 05:52:41 Post No.41867145
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retard fit logic that makes you rage
Anonymous
2017-06-20 05:52:41
Post No. 41867145
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>saunas make you lost weight
>working abs while fat will make you look fatter
>fat-belt works
>its possible to make your muscle more cut by doing high reps, as in the muscle itself changes shape to appear more cut
>its literally possible to turn fat into muscle
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>>41867145
>>its literally possible to turn fat into muscle
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>>41867145
Zyzz lost plenty of weight in the sauna
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>>41867356
too soon
hey bros
Which app do you use?
Are there any apps that let me create my own routine/program and progression or are they all just exercise logs?
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apps are cancer
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I personally use my brainapp.
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Satisfied with this one. It increases the weight according to what you decide the increase should be, you can fail reps, deload, skip workout...
https://play.google.com/store/apps/details?id=com.maxworkoutcoach.workouttrainer.workouttrainer&hl=en
For Starting Strength it even calculates the warm-up weights.
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>tfw you feel your lats activate
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>when your almonds activate
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>>41867066
>tfw you forget to activate your muscles
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>>41867115
It always fucking happens
>tfw muscle lag
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What's new in 5/3/1 forever?
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Is it like duke nukem forever? crap?
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>>41867000
>>41867000
Lots more detail, and more sample programs. Pretty good for Wendler.
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>>41867012
5/3/1 is his "brand", he calls every shitty new program he wretches out 5/3/1 to generate some measly bucks.
Someone post the screencap where anon describes how he ripped off the orginal 5/3/1 from his highschool football program.
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Hey guys I want to lose weight but I have no self control and I need something that I can do every day. I just want to lose my tits and gut
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>>41866921
squeeze them together for me bby
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Holy shit! A fat mexican
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>>41866921
>I have no self control
fuck off
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Pls rate these arms /fit/
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>>41866911
Curlbro/10
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>>41866911
>half flexing and clenching fists to strain out a vein
>shit
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>>41867432
this cant be real
>don't talk to me or my son ever again
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>>41866910
Kek
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>>41866910
Saved.
Does anyone feel like Alpha is obviously the less dominant one in their relationship
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>>41868489
they mentioned in one of their videos that he is the receiver
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I'm a newfag trying to most efficiently prep my body for tryouts in a USSOCOM program 8 months from now and the sticky link is kill
Pls help a gay baby out
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>general physical preparedness
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How do you not get bored lifting?
I've been maintaining a 3-4 day a week, compound lifting schedule with sports and/or cardio days here and there for the past 6 fucking years. Lifting culture is boring. Fit memes got old. "Shut up and squat" doesn't get me motivated. And I just don't see the point anymore. I don't care to be ultra aesthetic, I look good enough to bang girls I'm attracted to, I'm fit enough where I can be above average strong and I wont die before 40 due to no cardio.
But if I stop lifting I'll become DYEL and the gains goblins will get me.
What do?
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you could do a conjugate system or concurrent periodization system so that ur changing up ur lifts constantly and not getting burnt out on them
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>>41866661
Take a break dude. Sounds like you're doung more then enough if your doing sports outside of the gym. And dont pay attention to all that fit culture shit you see on social media. When I first discovered it 3 years ago I was amazed there was such a big community but then I realized most people do it for the "likes". Stay away from it and take a break
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Can i come back to fit lads?
Ive been lifting for nearly five years and i need that positivity and culture bros.
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>>41866639
Not unless you're a trap. Fuck off faggot >>>/trash/
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>>41866639
Post more Grinch then we'll decide
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If all you are going to talk about is straight man poo, then please stay off fag.