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Do you guys think burgers are good for bulking? Plenty of cals, loaded with protein. Dont see why not. Not the fast food kind btw. I cook my own.
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>>41880081
>Not the fast food kind btw. I cook my own
yes, as with anything you cook from home as opposed to getting from a fast food place.
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I mean I wouldn't eat them everyday but yeah there not the worst thing you can eat.
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>>41880081
Well if you load them with veggies and don't make the patty a two pound chunk of beef, it's basically just a loaded sandwhich.
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You're in the club when this guy walks up and slaps your girlfriends ass. What do you do?
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I slap it too then we high five
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>>41880024
>be jealous of gf
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Threesome offer.
I'd love to eat my girl out while getting railed by him.
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Is it worth doing a doing a deload week and how should a proper deload week look like?
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you could've tried reading the 1st page of Google first.
Friendly reminder to faggots who fell for the permabulk meme, you'll never look good if you're not sub 15% bodyfat, START CUTTING NOW
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I'm at 13% and trying to find a way down below 10%. Cooking at home exclusively, feel like I'm starving, just can't get the scale to drop. Maybe a fast day per week is needed i dunno
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>bulking as a natty
Why do people still fall for this meme?
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>>41879910
try yohimbine + fasted cardio
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Mashallah, my brothers!
Now that Ramadan has nearly come to an end, will you continue to water fast for the increased health benefits, or will you be a weak willed beta and actually eat?
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This is shit bait for many reasons. Shit your shit up.
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>mfw muzzies on /fit/
Please wash before you use gym equipment and wipe it down afterwards I cannot stand the stench of arabs and pakis, worse than niggers.
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I'd be cool with being Muslim in the 8th century, just swashbuckling through the desert with my fellow tribesmen.
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Should I start taking testosterone?
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Excessive testosterone use has been linked to cancer so follow your dreams.
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>>41879606
>implying thats not OP's goal
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>>41879588
definately
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Has anyone read anything by Mike Israetel? I found his articles on max volume for muscle growth interesting (https://renaissanceperiodization.com/training-volume-landmarks-muscle-growth/) and found a program based on it, with juggernaut progression for the main lifts (https://docs.google.com/spreadsheets/d/1U95J8T86YVVWgduglh8YW4lD7Ne-Tvq291XhQUq5VCM/edit?usp=sharing) See sheet 3/ex plan, how does it look?
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>>41879497
M'boy Mike is dope. Great perspective for programming
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>>41879497
so when is the part of the thread where someone posts the RP physique templates thanks in advance
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Help /fit/
What shoes should I buy for lifting? I've been doing squats and deads barefoot but it's not practical.
I don't want fancy lifting shoes. Lets say I walk into a payless what kind of shoes am I looking for that are decent for lifting?
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If you don't want to buy lifting shoes, then just wear whatever you have but take them off for deads, squats and OHP. Why is it not practical to go barefoot or socks?
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>>41879482
This.
Sure your socks might bet a bit dirty but that's why you have like 20 pairs.
If you absolutely have to wear shoes than wear the shoes with the least amount of padding possible.
Don't run in these shoes though.
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>>41879472
Adidas Powerlifts are around $100.
bodybuilding splits aka non compound shit is gay
debate me
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>>41879446
Bodybuilding split does not in any way imply being devoid of compound movements...
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>>41879446
You don't lift at all, I can smell it on you.
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>>41879467
but includes shit like curls, cable fly, leg extention etc
>OHP? Heh... I prefer The Press, my dear sir.
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This was probably clever in your mind. It should have stayed there.
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>august 2015
>read sticky
>started new job
>intense work
>1800 cal
>hungry ALL the time
>always went over and didn't track macros/micros
>Lose 60 lbs in a year
>43" waistline
>June 2016
>Decide i hate job
>Go to school (pre - req for IDK)
>after 3 years out of public HS
>no idea what college is like
>decide to do cardio/lift 5 days a week
>3 credit hour class for Fall/Summer semester
>Decide this need 2400 cals
>go over forever and ever on 4000+ cals
>nearly bomb out english 1
>fuck ton of stress because 40hr + 12 (1)from class
>Everyone decides to be annoying at once
>Only friend i talk to goes deep end lib after Election
>absolutely cannot stand talking nor the week trip out of town we took
>Started D&D (3 hours)
>never played before
>other players have superiority complex
>Padre increasingly annoying with age
>Decide to quit Sugar/Tobacco/Caffeine all at one time
>decide if i were to make it at 80+ work week (wanted two more classes) this way i need only 3 hours of sleep
Snapped at least 3 times
>Now June 2017
>Decided Mech Engineering even though it involves everything I'm not good at
>Decided a minimum 2 year degree for mechanic/culinary/pharmacy/plumbing certification
>Decided 18x
>back to 1800 cals
>46" goes to 48"
What gives? it was so easy before and now I am ballooning up at least slower than 2016 but i expected to lose inches and pounds
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>>41879383
>18x Contract
Whew boy have fun dying at selection
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>>41879409
Fuck you this is the highest credence and purpose i have
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>>41879431
Not ragging on you man just saying I hope youre ready to live in a world of shit.
If you can make it through though, thats kick ass. I'm either going Ranger or MARSOC, depending on which branch wants to pay for my college.
Anonymous
If we are supposed to drink 4 litre of water a day, then why does it feel so hard to do so? 2017-06-21 05:25:45 Post No.41879153
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If we are supposed to drink 4 litre of water a day, then why does it feel so hard to do so? 2017-06-21 05:25:45 Post No.41879153
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If we are supposed to drink 4 litre of water a day, then why does it feel so hard to do so?
Anonymous
2017-06-21 05:25:45
Post No. 41879153
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If we are supposed to drink 4 litre of water a day, then why does it feel so hard to do so?
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Holy fuck
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Because you need to forever yourself to do it.
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>>41879220
>just forever yourself bro ;)
t. Pic related
Anonymous
/plg/ - powerIifting general 2017-06-21 05:19:31 Post No.41879089
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/plg/ - powerIifting general 2017-06-21 05:19:31 Post No.41879089
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/plg/ - powerIifting general
Anonymous
2017-06-21 05:19:31
Post No. 41879089
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bejbus edition
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>stepfatherinlaw comes over
>He's a solid 5'2" 180lbs 50%bf 50%chickfila 100%fox news tivo'd
>sees my 20+lbs of whey in the kitchen
>asks what's it for
>
>proceeds to casually mention he's taking fucking dbol
>leaves
>wife mentions they ran a bunch of amphetamines to lose weight
So buds when was the last time you wanted to just ohp the earth into the heart of Sol?
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what are you butthurt about, exactly?
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>>41879066
Not him, but I presume his stepfather running dbol and amphetamines.
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>Takes dbol and amphetamines
>doesn't know what whey is
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I'm 24 years old. I'm quite active physically. I eat well. My BMI is a healthy 23. But my blood pressure is apparently 140/100, which puts me at stage 2 hypertension. Wtf? How is this even possible? I don't feel stressed out. I'm currently doing ambulatory blood pressure monitoring with a pressure cuff, which is apparently very accurate.
Obviously I will be going to my doctor, but is this not odd? Has anyone else dealt with this?
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It's not unusual, blood pressure absolutely has a genetic component. You know if it runs in your family? I run, swim, and lift regularly but my numbers are usually in the higher stages of prehypertension. You may want to consider taking medication. Low salt diets have been shown to help lower it.
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>>41879022
My dad has high blood pressure, but my brother does not. Did I probably just get shit genes? Are you medicated?