bodybuilding splits aka non compound shit is gay debate me

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>>41879446

Bodybuilding split does not in any way imply being devoid of compound movements...

>>41879446
You don't lift at all, I can smell it on you.

>>41879467
but includes shit like curls, cable fly, leg extention etc

>>41879487

Isolations are good for working specific muscles.
Why do you think they are bad?

>>41879446
why does everyone in this picture look retarded

>>41879698

Because its a collection of those people who settled for friends like them. Rejects and outcasts.

PPLPPLX FTW

AESTHETIC AS FUCK

BETTER THAN BRO-SPLIT
BETTER THAN UPPER-LOWER
BETTER THAN FULL-BODY


YA'LL JUST GOT FUCKED UP BRAH

>>41879798
post body? Tempted to switch