Has anyone read anything by Mike Israetel? I found his artic

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Anonymous
2017-06-21 06:00:29 Post No. 41879497
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File: physique-cover.jpg (101KB, 1600x1170px) Image search: [Google]

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Anonymous 2017-06-21 06:00:29 Post No. 41879497 [Report]

Has anyone read anything by Mike Israetel? I found his articles on max volume for muscle growth interesting (https://renaissanceperiodization.com/training-volume-landmarks-muscle-growth/) and found a program based on it, with juggernaut progression for the main lifts (https://docs.google.com/spreadsheets/d/1U95J8T86YVVWgduglh8YW4lD7Ne-Tvq291XhQUq5VCM/edit?usp=sharing) See sheet 3/ex plan, how does it look?

Anonymous 2017-06-21 06:15:29 Post No.41879621
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Anonymous 2017-06-21 06:15:29 Post No.41879621 [Report]

>>41879497
M'boy Mike is dope. Great perspective for programming

Anonymous 2017-06-21 06:27:35 Post No.41879751
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Anonymous 2017-06-21 06:27:35 Post No.41879751 [Report]

>>41879497
so when is the part of the thread where someone posts the RP physique templates thanks in advance

Has anyone read anything by Mike Israetel? I found his artic

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/