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>that roastie who has been sitting in sit up position with her legs wide open facing me fucking around ok her phone and chugging from her 32oz Arnold Palmer for the past 10 minutes
Why don't we have male only gyms again?
Pic unrelated
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>>41965955
where did you find this picture of /pol/?
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>>41965955
You don't lift and you don't go to the gym.
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>>41965955
we do, theyre called powerlifting gyms
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Let's discuss how to live a minimalist ascetic lifestyle. Personally, since lifting I've grown out of TV and vidya. I feel like I get more genuine enjoyment out of each day.
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You know, I'm not sure what it is, but exercising in general and getting majorly focused on your health and fitness goals weans you away from vidya gaems and into the outdoors, and it helps you feel better as well, I'm the same way.
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>>41965393
I build my own furniture desu. It started with a bookshelf when my old one filled up. Eventually I built everything in my house out of raw materials. I also live well below my means
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>>41965393
Clean your room/apartment/house whatever once every couple months and get rid of shit you know you won't ever use/wear again. Just got rid of some shitty chair and donated some old clothes. Just having my rooms semi-empty feels so good. Easier to clean too.
Watch that documentary on Netflix called Minimalism. Those guys take it too far, but I agree you should cut out as much waste in your life as possible.
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Hey /fit/
Going to a kegger pool party tomorrow and I was wondering how I can help offset the copious amounts of empty calories I'll be drinking in beer. Don't drink much on my cut specifically to avoid the extra calories but I'm making an exception in the name of fun.
Hard cardio beforehand? Fasting day of? Just push harder the next day at the gym?
>inb4 DON'T DRINK REEEE
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Just fucking carry on as normal afterwards. One day of drinking isn't going to do shit.
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this.
just dont eat too much after and youll be fine
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>>41964373
>bring shaker cup with aminos
>say it's a mixed drink
>technically you're not lying
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>constant anxiety/stress
>feel anxious most of the times for no reason
>living on constant edge of having another anxiety attack
t-the grass is always greener the next day isn't it a-anon? Hows the /mentalhealth/ going with you guys? I got a appointment to a special clinique in few days, was on a waiting list for 1.5 months.. hope that will kinda help me out.
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>>41963017
shameless self-bump
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>>41963017
read epictetus.
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>>41963017
buy some etizolam, get laid, lift more
also stop whining, you alone are in control of your life
What would your life be like if you didn't discover /fit/?
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Why are freckles so attractive /fit/?
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>>41962754
id probably still be 120lb skellington
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/fit/ showed me a bunch of genetically inferior weeaboos could still be in better shape than I was. Hatred and waifus made me powerful again.
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Im finally doing it.
Im on week 5 of a plant based diet. Im not giving up meat for the "humane" reasons, though thats an issue in and of itself.
I lost my pops last year from kidney failure and diabetes, and am on the verge of losing my mother. I have a genetic predisposition to cancer and all sorts of shit, and the more i dive into nutrition, the more i cant ignore the facts that meat is probably not that good for you.
How have you vegan/vege /fit/izens transitioned into this lifestyle while still keeping up performance in sports and in the gym?
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>>41962694
Yes I have, just be sure to monitor what you eat much more now. Make sure to do your best at sculpting a good healthy diet.
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>>41962694
idiot lmao
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>>41962694
Me and about ten friends have started cooking vegetarian/vegan food.
The biggest reason for most of us is probably that it contains less calories and leads to a healthier lifestyle.
And somewhere in the back of my head at least, I know it's good for our planet and for the animals.
My favorite protein rich food right now is chick-peas.
So it's this time of the day...
Wait -
What time, you ask. Obviously the:
>FITNESS CRINGE TIME
Post some fucking FITNESS CRINGE !!!
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I don't understand... what's so 'cringe' about this?
Are you a jelly dyel / obese 'powerlifter' anon?
Why don't you post a photo and show everyone what sort of person is doing the judging?
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The people who make these threads must be the most insecure people.
Maybe I'm just getting old but man who gives a shit at all about this stuff?
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nice b8 m8
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Is Bench Press really the best lift for chest? Are there other superior chest building lifts such as incline bench, and dumbell press/flies?
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>>41967253
Dumbbell bench presses have the advantage of requiring stabilisation of more mobile weights, as well as having a greater potential ROM.
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>>41967253
DB press and incline bench are nice additions.
I don't think you'd be able to build a nice, "full" looking chest with just flat bench.
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>>41967266
>>41967277
How are dips in your opinions?
I heard they are shit if you're tall/have long arms
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I haven't had a bowel movement in about three days despite that I have actually eaten a decent amount over that period of time
I sit on the toilet and nothing seems to be coming out no matter how I strain, doesn't even feel like it's stuck, just nothing
What should I do, lads? I'm afraid to keep eating
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>>41966871
If you aren't in pain, don't worry yet. Get Metamucil, try for another 2 days. Also buy exlax if you get worried
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>>41966871
Stop eating MREs.
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>>41966902
I wouldn't go the Metamucil option because it's only adding more bulk to something- it's only useful if you haven't eaten enough and need to produce more crap.
Wouldn't get too concerned unless you're in pain, if so grab a laxative from the pharmacy.
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I lost a bunch of weight as a teenager, and since then I've had really pronounced bones sticking out that you can see in my pic. I have gained weight since and lost it again since, and those bones still jut out.
What lift do I do to fill that gap or put some muscular padding over that area of my shoulders?
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>>41966827
That's the spine of your scapula. Some people have more protruding bony parts then other people, this is normal and nothing to worry about. If you want more beef around it, work on your upper and middle traps, and your external rotators.
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read the sticky
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>>41966860
>work on your upper and middle traps, and your external rotators.
Thank you. I'll need to look up those lifts and add them to my little routine I do.
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Why do I suck at dieting? All I had to eat/drink today was coffee, water, and panda express.
>pic related
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>>41966797
Also Panda Express claims that they don't add MSG on their food, however, I am addicted to their orange chicken.. Even Doritos don't have an effect on me
>feelsbadman
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Because you have poor planning skills and/or lack of self discipline
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>dieting
>eating two sides of grains with one meal
>eating fast food in general
literally never going to make it
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Post your gym jam
https://youtu.be/SiX3z_fOR5k
>implying Mozart and Beethoven aren't gainsfuel
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Excellent music for my first time doing the rowing machine.
https://www.youtube.com/watch?v=GyjhexZtHtI&t=1s
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Street Bible
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>>41966428
Christ that is shit.
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What is the /fit/ approved optimal hours of sleeping for max gains/life? I've been aiming for I get from 6-10 depending on the day
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>>41966403
I get*
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Stay awake for 120 hours and then sleep for 18-24, best possible cycle you could be on
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>>41966415
Not OP, but I unironically considered trying this at one point. What have people's experiences been with this sleeping schedule?
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What is?
This "rash" has been slowly creeping up my legs for a few months. It does not itch. It does not hurt. I have zero other symptoms, not sick, not tired, healthy appetite, etc. I do not have bed bugs or any other critters. I don't think it is an allergic reaction since it is centralized on my feet and shins.
I have been putting psoriasis creams on it but have had no results.
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>>41966364
THAT IS FUCKING MELANOMA. DERMATOLOGIST NOW
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>>41966364
How the fuck would we know? Go see a doctor.
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>>41966364
It is a symptom of being massively overweight.
And being gross.
See a doctor if it persists longer than a week, or if it causing you stress.
You fat piece of shit.
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what would you boys do if you saw me at the gym? :)
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>>41966345
get inside you :))
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I'd grab you with both hands and get inside you
>inb4 gay
Traps aren't gay
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>>41966345
This is a strangely good analogy for a grill because in both situations I would kill d of stare at it without knowing how to approach it or what to do when I make contact.