Is Bench Press really the best lift for chest? Are there other

>>41967253
Dumbbell bench presses have the advantage of requiring stabilisation of more mobile weights, as well as having a greater potential ROM.

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>>41967253
DB press and incline bench are nice additions.

I don't think you'd be able to build a nice, "full" looking chest with just flat bench.

>>41967266
>>41967277
How are dips in your opinions?

I heard they are shit if you're tall/have long arms

>>41967253

If you're doing it right, I don't really see the need for much else.

>>41967291
longer arms will simply mean larger ROM.

i do weighted dips (tips) but they're not really for your chest.

>>41967383

You do what now?

>>41967389
I am currently sucking dick for creatine in the locker room

guys help me out. i've only back in the gym for about a month now but I can't seem to get a good chest pump going. when I'm doing the exercise I can feel it and I try to focus and make sure my chest if working, but afterwards I just don't feel as if my chest is swole or even that "worked out" i feel it more in my shoulders and for some lifts in my tris. is this normal or am I missing out on something? I stick with dumbbell bench both flat and incline as well as different pec flies.

I'm starting to feel like my chest isn't growing with the rest of me. wat do?

>>41967389
Not the poster but weighted dips brah. Tips if you're a fag. It's just dips with a weight belt lmao

>>41967591
chest flies or wide grip weighted dips