DIET PLANS

>>41966797
Also Panda Express claims that they don't add MSG on their food, however, I am addicted to their orange chicken.. Even Doritos don't have an effect on me
>feelsbadman

Because you have poor planning skills and/or lack of self discipline

>dieting
>eating two sides of grains with one meal
>eating fast food in general
literally never going to make it

>>41966816
>>41966826
Any tips in how to stop myself from eating this junk?

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>>41966856
Take a look at what you're eating then come to the realization that it's not worth it.

today i ate
oats, no fat chobani (shit is nasty), whole wheat pasta with grated cheese, 2 slices of whole wheat bread with a tablespoon of peanut butter on each slice, half a dozen eggs, a can of black beans, a can of tuna, some turkey, broccoli, and before i sleep i will have 2 cups of milk.

you need to plan what you eat.

>>41966872
nigga he fuckin obviously had beef and broccoli are you blind? jeez get on nofap

>>41966919
That is obviously Orange Chicken, OP even said so

>>41966797
I ate
>one egg
>slice of tomatoe
>a hand full of lettuce
lunch
>zucchini
>half a bowl of brown beans
>hot and spiccy potatoes chips
how did I do today l-lads??

>>41966960
take out the stupid chips and eat more protein and better veggies like broccoli or spinach
>1 egg
lmao

>>41966872
quite an image you got there

>>41966984
trying to say under 1k calories,
also a handful of almonds and 2 pieces of candy

>>41966960
>barely any protein

auschwitz/10

get at least a pound and half of meat with that and you are good

>>41966948
That's broccoli and beef, what did you use to find the nutrition information?

>>41967009
Googled Panda Express nutrition

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>>41967002
>under 1k calories

why? how retarded are you?

>>41967002
>trying to say under 1k calories,
easy to do
eat fish and chicken

stop eating nuts of all kinds, stupidly high in calories for what they are
also
>candy
lmao

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>two eggs and black beans for breakfast
>pic related for dinner
Am I doing good, /fit/?

>>41967134
add oats into your breakfast and up it to at LEAST 3 eggs

>>41967134
also those meat balls better be made of at least 85/15 beef and that spaghetti better be whole wheat

>>41966797
Chicken tendies

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>tfw trying to gain more muscles, and I weigh 210 lbs

So supposedly I gotta eat ~200-210 grams of protein a day to make gains? How annoying is this going to be? I don't see myself eating the equivalent of ~7 chicken breasts a day.

>>41967702
if you are REALLY fat i would not go that much. .8 per lbs should be enough

>>41967735

Still a good 5 chicken breasts per day. I suppose it's a little better, since I can drink 2 glasses of milk a day easily for other sources of protein.

Maybe I should get that greek yogurt that many people seem to go by, I can mix in sliced fruits to lessen the plain taste and get more sources of vitamins.