I haven't had a bowel movement in about three days despite

>>41966871
If you aren't in pain, don't worry yet. Get Metamucil, try for another 2 days. Also buy exlax if you get worried

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>>41966871
Stop eating MREs.

>>41966902
I wouldn't go the Metamucil option because it's only adding more bulk to something- it's only useful if you haven't eaten enough and need to produce more crap.

Wouldn't get too concerned unless you're in pain, if so grab a laxative from the pharmacy.

>>41966871
whats the context of this pic

>>41966871
two things: granola bars and coffee.
If this continues, go for the nuclear option and use some castor oil. Castor oil is a nice home remedy that will absolutely clean you out.

>>41966937
some guy doing acid while on pilgrimage

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>>41966937
its a man doing the hadgi on lsd

i guess he wants to see god

Drink some black coffee and smoke a cigarette

>>41966871
I only shit once per week
sometimes twice per week
if I were to shit 3 times in a 7 day span, I'd get really worried that something is wrong with me

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>>41966871

Magnesium citrate. Go to the drugstore or Target, get a bottle of the liquid. Chug the whole thing and stay by your toilet.

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>>41967043
I'll add to this supreme anons suggestion
First front load 2 cap fills of miralax with 2 liters of water. Wait 3 hours. Then chug the magnesium citrate and another liter.
Prepare for the void.
Protip- find a good way to brace yourself so that you can power through and achieve complete emptiness

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>>41966871
Here's the secret to fix bowel troubles :
D R I N K WATER
R
I
N
K

W
A
T
E
R

Lots of it.

could be a tapeworm

>>41967180
that's probably my issue
>>41967022
I never, ever drink water
maybe one glass/year

>>41966871
Increase water and fiber. And exercise if you aren't getting enough.

The best OTC medicine is Miralax. It is a stool softener and laxative in one. Makes your shit absorb more water so it moves through you easier.

>>41966871

man this brings the whole no-poo meme to a whole new level

>>41967339
>no-poo meme
https://www.youtube.com/watch?v=cNQ3sxvslhQ