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>5'4
>build muscle extremely fast I gotta stick to calisthenics and martial arts so I don't look pudgy
>if I was taller the gym would be perfect
FUCK YOU GENETICS
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>>41974527
>5'4
>still bothering to live
>>
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>>41974527
>5'4
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>>41974527
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>tfw found out i consume extra 800 cals each day just by drinking booze
What the fuck? And i was wondering why my weight isn't going down even tho i cut hard. How do i quit?
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>>41974189
dunno by not putting it into any of your orifices for one
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drink sparkling water, kind of worked for me but i still enjoy a good beer now and then
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>>41974189
You're a fucking idiot. Just quit lifting instead. Keep drinking loser
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Does diet soda (ie, coke zero) make you fat?
If it's as simple as calories-in calories-out, you should say no.
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>>41974131
no
if you drank 30 cans of coke zero and ate nothing, you'd starve to death
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No. But there are studies about how drinking aspartame make you crave sweeter things. Also it might affect water retention which would add slightly more weight from the water, not fat.
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>>41974131
Not on its own no.
Diet coke still has sweetners which still spike your insulin levels up - higher insulin = more fat deposits = get fatter.
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>trap doms
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>>41974124
>pec doms
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>>41974124
how fucking often do you train your traps?
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>>41974124
>trap subs
protip: you can't
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>>41974092
LEAVE
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>>41974092
You've got meat AND some healthy carbs, so it's not retarded vegan or retarded paleoshit.
So no, I can't find a flaw.
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>>41974344
God forbid you abstain from dairy, butter, and milk.
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What are the best /fit/ or /fitlit/ films of all time?
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>>41974080
Fight Club
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Warrior
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>>41974144
Which one?
https://en.wikipedia.org/wiki/Warrior_(disambiguation)#Popular_culture
How the fuk do I build my neck?
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>>41973910
https://www.t-nation.com/training/building-a-strong-neck
>>
headbang 24/7
>>
squats & oats
Thoughts on the new Scott Herman Fitness x Alpha Destiny collab? /Our Guy/ Alex is finally making it big in youtube fitness community, getting the attention he deserves.
https://www.youtube.com/watch?v=jq0V6Ejf_XI
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>>41973847
>thoughts on
you don't "stretch" your neck like that
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>>41973856
post neck
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>>41973847
>that "beard"
Lmao.
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Not trying to bait here
If I want to get ottermode,is crossfit a good way to achieve so?
inb4 welcome to snapcity
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crossfit is a great way to achieve Professor X mode but not much else
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>>41973668
Swimming and clean diet + low body fat percentage for otter mode. Its in the fucking name.
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Yes. But, avoid them for obvious reasons.
Anonymous
Is this body achievable just by doing calisthenics? 2017-06-29 05:50:59 Post No.41973586
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Is this body achievable just by doing calisthenics? 2017-06-29 05:50:59 Post No.41973586
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![bf65344b020b829912730d738498b703[1].jpg](https://i.imgur.com/fv2QHNX.jpg "bf65344b020b829912730d738498b703[1]")
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Is this body achievable just by doing calisthenics?
Anonymous
2017-06-29 05:50:59
Post No. 41973586
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31 Posts / 2 Images
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>>41973586
yeah just go on a deficit
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>>41973586
Those are some godly insertions like 1 in 100 ppl have it that good
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It would have to be weighted calisthenics.
Take this to the QTDDTOT next time.
>Roman aesthetic
>Women will want you
>You can perform well in every physical setting
>You can finally get pussy
>You can finally satisfy pussy
>People will compliment you about being yuge
>Friends and family will rely on you for your strength
>Career options begin oppening
>Even manlets can get yoked, and thus drown in the dank pussy of white women
>Increases your testosterone gains
>Will stop you from watching porn, because you can get the real deal now
>Talking to other dude-bros at the gym about how Liberals are all faggots
>Makes you more intelligent and aware because your brain responds to gains.
Why haven't you taken the Gym Pill yet anons?
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>going to the gym
>not having all of your equipment at home
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When can you officially call yourself strong? I nearly reached 1/2/3/4 (still lagging behind on my OHP and diddly's). Think I'm going to train for size this winter. I'm bigger than all normies but not exactly yoked like OP describes it
Anonymous
Why did people's bodies look different in the past? 2017-06-29 05:44:49 Post No.41973502
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Why did people's bodies look different in the past? 2017-06-29 05:44:49 Post No.41973502
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Why did people's bodies look different in the past?
Anonymous
2017-06-29 05:44:49
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I'm not just talking about just bodybuilders/athletes but regular people as well. Their proportions were different. Just compare someone like Rocky Marciano to Evander Holyfield.
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>>41973502
they were white back then and not diversified yet
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>>41973502
>Their proportions were different.
vague as fuck m8
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>>41973502
They didn't have machines for specific parts is the body
That's all free weight
> not very aesthetic though
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begun lifting yesterday
>tfw arms are dead and can't move them above belly
>tfw can't even fap
>tfw basically a trex
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doms. it'll pass. suck it up
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It's muscle virginity loss, next times won't be that painful, unless you'll decide to take in a really big co~ I mean a surprisingly hard training.
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>>41973422
You'll miss them if you're consistent with your workout.
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Prove to me that round back deadlifts are harmful.
I have been lifting like pic related for over a year with no injuries and i recently rack pulled 300+ kgs.
pic related
https://www.youtube.com/watch?v=HYIB14cesJ4&t=1s
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>>41973409
Chink weight lifters do them to recover from bad form during a lift
Otherwise doing that is extremely stupid and will result in disc problems
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>>41973409
???
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>>41973445
>pic related
>Chink weight lifters do them to recover from bad form during a lift
what do you mean?
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>steroids ensure you make fast gains no matter what you eat
>veganism ensures your lipids dont get fucked up from steroids
Roids and veganism are like peanut butter and jelly. If you arent doing this you are cucking yourself. Yes I know putting a baby needle in your ass is scary and the cool kids on /fit/ told you veganism is gay but these are the same people who take advice from a fat guy who wears cargo shorts (mark ripptoe) and think doing only 50 reps a work out is going to make them big
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Peanut butter and jelly is disgusting.
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>>41973316
>roids and veganism
no thanks
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Normally I hate vegan shilling but heavy roiding + vegan + cardio might be the realest redpill