Archived threads in /fit/ - Fitness - 1669. page

It must suck fightin that weight at that height.

>>42168926
>satanic clothes
post

>satanic clothes
hahahah
Post that shit op

>>42168711
eyes are the thing people look at when they talk to you. of course they're important. probably most important part of facial aesthetics tbqh

>>42168711
Squint your lower eyelids a bit.

I don't know if doing this regularly would 'train' your lower eyelids to become stronger and reduce roundness in the long run.

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Eyes are the difference between slayer and chad.

>>42168588
When you need to cut the last little bit of ab concealing belly fat

>>42168702
does it help lose weight at all?
or does it target specific parts of body fat

>>42168754
>does it target specific parts of body fat

we're living in the age of information yet you still manage to be completely unaware of your own basic bodily functions

never post here again

>>42168379
Give yourself a big hard slap on the cheek. Do it as hard as you can, several times. You should be punished for this. You need that drill sergeant in your head shaming you for being a pussy.

Better than not running at all

>>42168379
u suk lol

How heavy do the dumbbells go, and in what increments?

Here's a PPLPPLx with just dumbbells and a pullup bar.

A-Push
>4-6x5-10 OHP
>4-6x5-10 Bench
>3-5x8-15 Skullcrusher
>3-5x8-15Crossover Fly
>3-5x8-15 Triceps Kickback
>3-5xF Lateral Raise
>3x8-15 Wrist Flexion
>2x8-15 Wrist Extension


B-Pull
>4-6x5-10 Pullup
>4-6x5-10 Row
>3-5x8-15 Hammer Curl
>3-5x8-15 Standing Curl
>3-5xF Reverse Fly
>3-5x8-15 W/Facepull
>3-5x8-15 Shrug


C-Legs
>3-4x5-8 Deadlift
>3-4x5-8 Split Squat
>3x8-15 Standing Calf Raise
>3x5-8 Step Up
>3x5-8 Hip Thrust
>3x8-15 Seated Calf Raise

ABCABCx

Some of these exercises are less-well-known.

The W/Facepull is a dumbbell face pull from lying face down on a bench, finishing with external rotation, almost like a double bicep pose.

The Crossover Fly is a low to high cable fly. It's similar to a front delt raise, except you raise the weight up to the opposite shoulder, so it hits more of the upper chest.

I do Hip Thrust as a Weighted Glute Bridge (back flat on floor) with dumbbell on lap, then extend hips up and squeeze glutes.

This routine is not a 5x5 powerlifting linear progression routine. Instead of strictly going up in weight, you should increase the sets and reps and lower your rest time before increasing the weight. Dumbbells progress slower because you don't have the bar helping you out, so you're at a greater risk of injury if you try to lift like King Kong, as you will snap your shit up.

Go ahead and use the dumbells until you reach the end of the rack. As long as you can keep progressing you will get stronger.

Some exercises such as the deadlift or shrugs will become completely halted sooner rather than later because you can move so much with those exercises. :)

>>42168180
They go 1,2,5,10,15,20,25, and then go by 5 til 50 I think.

>>42167913
thats a cool contraption, is it like a sex swing or something? what kind of stuff can you seriously do on it though, like trx pushups and stuff? looks like a nice gym but i dont like the carpet, it feels gross having a carpet in a fitness facility.

>>42167913
move pls

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>>42167913
Give her the ol' natty lickeroo...if you know what I mean. ;^)

>>42167886
5x5 for strength
3x12 for aesthetics
5x12 for ab exercises

Go now.

>>42167925
Does the increased reps actually make a difference for aesthetics, or is this a meme?

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>>42167925
Not OP but I don't 5x12
Will I still be aesthetic

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>>42167763
Memes away

>dumpy fat sociology postdocs try to figure out what women want
>they do studies and write papers
>they conclude that women don't want those gym-obsessed douchebags, they really like "dad bod" aka dumpy fat sociology postdocs

>reliable studies
>sociology
>psychology
Pick one

Imagine life is a video game and different aspects are important to different people with an overall total attraction which is the bare minimum for someone to like you

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HEIGHT
FACE
FRAME

>>42167761

PPL is dogshit especially for a beginner.

>>42167761
That's a shoop right

>>42167775
>Anastasia Kvitko
Dont think so. Probably ass implants.

>>42167629
You're going to have to do PSMF until you get to MEPS

google it

>>42167629
Don't drink water,
Take caffeine pills
Get some jolly ranches and spit in a cup
Ask any middle school wrestler
Also jog in a hoodie
YOU WILL FEEL LIKE SHIT
but you'll get it done

youre going to need to go full-on memes

water fasting is the best call. take a week off work or whatever
do nothing and just drink water

>>42167612
live your life as god intended. avoid processed foods, go outside, fuck bitches

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>>42167634
((processed food, GMOs, fluoridated water, cotton neoprene blend clothing, laptops, cellphones, bodywash, deoderant, lack of cardio, lack of meat, lack of fats in general, too much sugar))

Would nofap work? I hear it gives easier hard-ons, but then again I've also seen people argue that masturbation increases test

Cringed

you know people who watch Dragon Ball Z are secretly pedophiles right?

Faggot.

Well then quit your whining and procrastinating and fix your shit, nigger!

What the fuck kind of thread is this?
Why in the fuck have you not gone into a gym you idiot?
Are you just scared of people or some shit

>>42167402
I just feel like I don't belong. I also have trouble walking down the street without staring at my iphone.

fuck bros

whenever is convenient for you

>>42167317
what im try to ask is when should i take protein shakes.

Like should I take one before a workout, after a workout?

it doesnt really matter as long as you take it

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>>42167265
You're even worse than the vegan trolls. Please kill yourself.

>>42167265
I am ready and willing to make insect meats staple foods in my diet, just as soon as it's available at a reasonable price point.

Honestly I think if you make their appearance more appealing I wouldn't mind trying them.