>mom is getting fatter and keeps eating ice cream
>she sneaks out and gets junkfood
>can't stop her
>she's in her mid 60s killing herself with food
>father late 60s is doing the same top it off with alcohol
>I'm the only health thinker in the house
anyone know this feel?
Get them to eat insects instead
IKTF and there's fuckall I can do about it, so I stopped caring.
>>42167214
same here anon
I've been drinking a 16oz can of monster every day since the beginning of the year and I think it's becoming a problem. This past monday I tried going without one, and I was super fucking tired and had a headache, and as soon as I drank one it went away. Anyone else have a problem?
i switched to caffeine pills, $2 for 90 pills and saved literally hundreds
Caffeine addiction. You'll know the feeling when you become an adult
>>42167129
Only one? I need at least three a day if I don't drink coffee, I can only get by on one can if I have a constant supply of coffee throughout the day. Coffee alone isn't good enough.
5'9 156 lbs manlet here. Been lifting for 6 months and been wondering if I should try to athletic mode or thicc mode? What would you recommend fit?
You need 3 more inches to unlock those modes. You only have access to coping mode right now.
>>42167082
Top Kek
whatever fits you better mate. you shouldnt dress or go for an aesthetics because people say so.
do what comes from the inside
How do I tell if I need testosterone therapy?
Get a blood test, retard.
Sam's fell on tough times
>>42166831
HE CAN'T KEEP GETTING AWAY WITH IT
What would be the ideal way for a woman to start a conversation with a guy in the gym?
How would you want to be approached?
Just be nice and ask how our day is.
Guys barely get approached in comparison to girls so pretty much anything you guys do will work.
>>42166747
Post a pic of your body so we know what you're working with. But keep your underwear on
>>42166747
What would be the ideal way for a woman to start a conversation with a guy in the gym
If you are a girl who is in any way, shape or form attractive, just say hi and if you can hold a conversation with him for a few minutes you will have a date/fuck/whatever.
What earbuds/headphones does /fit/ use?
got some AKG ones with my S8, they´re great
ive been using sports in ear buds my whole life but i just demod a pair of bose noise cancelling ones and i think i may spend the $400. im worried about wrecking them with sweat but they are so much better and comfy.
$1 Sony earbuds
Same quality as stock Apple earbuds lol
Big fat mother fucker.
6'2
380+ pounds
I need to lose weight I'm 27 years old.
My exercise equipments are.. yowza captiva elliptical I just got about a month ago which I never used, two kettlebells 54lbs..
Thinking about getting jump ropes, but i'm scared to injure my knee's joints after a while do to my weight, that's why i'm scared to run.
Any tips would be appreciate, I need to lose weight..
any support would be appreciated as i have none in my rl.
Eat less, literally the only exercise you need to do at your weight is walking.
Thanks, but I'm extremely worried about excess skin, I want to gain muscle too, this is why i bought my kettlebells, i should of bought lesser weight ones first, as their very hard to work-out with when you never lifted before
>>42166539
The benefits you'll gain from walking will far exceed anything you'll get from resistance training. Your main fitness goal should be to lose fat. Keep it simple.
Would I still see gains if I did starting strength twice a week? I have a free gym at my work but I only do two 24 hour shifts weekly
If you're an absolute novice you'll see gains doing anything, but you'll stall hard after a few weeks
Twice a week is perfectly fine, more recovery.
Don't overthink it, get off /fit/ and just do it. Stick to the two a week for a year then come back here.
Yeah, I'm a complete begginner and I get gains wether I work out once or 6x a week. Obviously the more you work out the more you progress.
>Tfw haven't gotten measured since I was like 17/18 and thought I was 6'2 but got measured today and turns out I'm 6'3
Who else /6'3masterrace/ here? The perfect height, you're taller than the average but you're not a freak of nature. People who are 6'2 and 6'4 may apply as well
>tfw 6feet
feels average man
>>42166239
Me2 man. Though i am still young and grew half an inch in 2017 so maybe i can still make it to 6'4.
>>42166239
6'0 is god tier. Anything above 6'2 is shit tier.
What is an acceptable price to pay for a gym membership? There's a new gym opening in my city and it costs 150 dollars per month which seems crazy but maybe it's worth it
Help
>>42165781
10 dollaros here
>>42165809
10 bucks? Then why is this new gym charging 150? I am having a hard time finding a reasonably priced place to lift
>>42165781
Equinox
>>42165809
Planet fitness
Basically a gym under 50 is good
I use the one at my college
I did this shit for 8 days thinking it was just a meme and it kinda is.
My dick felt ((broke)) for a few days. Kinda weird looking at 5/10 grils and getting a hard-on.
Any input or stories, /fit/?
It makes you sort of more confident around girls, prolly just because you've not spunked your load and it's your instinct to get laid or whatever.
>>42165776
When I did Nofap i accidently killed 5 niggers for cockblocking me
Tried it in a time when I noticed that fapping had become my main stress coping mechanism and so I was fapping daily, too often more than once a day (took too long for me to realize I was addicted to it). A few things I noticed.
- Orgasms feel absolutely great after some days of abstinence. Quantity certainly compromises quality.
- The fact that I successively managed twice to go 8 days without fapping made me realize that I have much more self-control than I realize, and that motivated me to begin a weight gain diet and go back to working out.
I have gone back to fapping, but now it's only once every two or three days. That was a good experience, but I wouldn't integrate NoFapping into my lifestyle.
What actually is SUPER MALE VITALITY? Does it do anything at all?
no reptilian overlords please
>>42165508
made my cock longer and I can now travel between 6 different dimensions
Results speak for themselves, get on that shit ASAP
also this
Does anyone know Styx's real name? His pen name is Tarl something but apparently that's not his real name either. What's his real name?
Also how do we get him to start lifting?
why did tgo defriend him?
>>42165821
because of Styx refusal to take the iron pill
>>42165410
hes dyel as fuck but he has potential, get that nigga to lift
right now he looks like a holocaust survivor
On average, how long would it take to gain 10 pounds of muscle?
48 hours if you do nofap
>>42165390
If you have never trained and do everything right from the get go, or shortly after -- you can get that within a year
as a newbie with proper diet and programming - less than 2 months. I gained about 14 pounds in 2 months starting out (as a skelly). no, my bf% was pretty unaltered
What would you tell your younger self /fit/? (or you when you just started lifting)
>>42165241
Stop lifting heavy. Aim for volume.
Don't bone that chubby girl at the Halloween party in 2011, all of your friends will find out and you'll never live it down.
End it allready!