Sup /fit/ When should I take whey protein shakes? Im using

whenever is convenient for you

>>42167317
what im try to ask is when should i take protein shakes.

Like should I take one before a workout, after a workout?

it doesnt really matter as long as you take it

What do you mean by "take it"? Are you not using an intravenous machine that automatically injects small quantities throughout the day?

>>42167333
whenever

is

convenient

for

you

wanna take it before a workout? whatever, i hope you like busting out heavy squats with a belly full of milk and whey.

wanna take it after? i'm not the fucking police, i'm not going to tell you how to live your life.

>take

why are you treating this like parkinson's medication? it's fucking food dude, just eat it whenever.

after

before

during

>>42167302
Bobby Hill?

>>42167302
No one's really 100% sure on when is the most effective but it's pretty common practice to take within 30 minutes of finishing your workout. Also you're probably wasting your money on buying isolate, you get 95% of the same benefits from regular whey at half the price