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How many sets should i be doing!!!

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  3. How many sets should i be doing!!!
Thread replies: 14
Thread images: 3

Anonymous
2017-07-17 03:00:04 Post No.
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Anonymous 2017-07-17 03:00:04 Post No. [Report]
How many sets should i be doing!!!
>>
Anonymous 2017-07-17 03:04:04 Post No.42167925
[Report]
Anonymous 2017-07-17 03:04:04 Post No.42167925 [Report]
>>42167886
5x5 for strength
3x12 for aesthetics
5x12 for ab exercises

Go now.
>>
Anonymous 2017-07-17 03:05:46 Post No.42167953
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Anonymous 2017-07-17 03:05:46 Post No.42167953 [Report]
>>42167925
Does the increased reps actually make a difference for aesthetics, or is this a meme?
>>
Anonymous 2017-07-17 03:06:43 Post No.42167961
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Anonymous 2017-07-17 03:06:43 Post No.42167961 [Report]
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>>42167925
Not OP but I don't 5x12
Will I still be aesthetic
>>
Anonymous 2017-07-17 03:07:58 Post No.42167968
[Report]
Anonymous 2017-07-17 03:07:58 Post No.42167968 [Report]
>>42167961
*do
iPhone man
>>
Anonymous 2017-07-17 03:08:56 Post No.42167981
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Anonymous 2017-07-17 03:08:56 Post No.42167981 [Report]
>>42167953
Promotes sarcoplasmic vs myofibrillar hypertrophy, google it

>>42167961
Sure, but it would be better if you did more reps
>>
Anonymous 2017-07-17 03:10:14 Post No.42167992
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Anonymous 2017-07-17 03:10:14 Post No.42167992 [Report]
>>42167981
5x15?
>>
Anonymous 2017-07-17 03:12:30 Post No.42168019
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Anonymous 2017-07-17 03:12:30 Post No.42168019 [Report]
What about curls ?
>>
Anonymous 2017-07-17 03:16:25 Post No.42168055
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Anonymous 2017-07-17 03:16:25 Post No.42168055 [Report]
>>42167992
Try it for a month and post results
>>
Anonymous 2017-07-17 03:17:22 Post No.42168063
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Anonymous 2017-07-17 03:17:22 Post No.42168063 [Report]
>>42168055
K
>>
Anonymous 2017-07-17 03:30:26 Post No.42168179
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Anonymous 2017-07-17 03:30:26 Post No.42168179 [Report]
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>>42167925
>>
Anonymous 2017-07-17 03:32:16 Post No.42168194
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Anonymous 2017-07-17 03:32:16 Post No.42168194 [Report]
>>42168179
>weight stayed the same
well no shit his gains doubled
>>
Anonymous 2017-07-17 03:34:34 Post No.42168217
[Report]
Anonymous 2017-07-17 03:34:34 Post No.42168217 [Report]
>>42168194
When he started he was DYEL, probably just benching the bar. 3 months later still benching the bar, but those gains from the number of reps.
>>
Anonymous 2017-07-17 03:36:11 Post No.42168228
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Anonymous 2017-07-17 03:36:11 Post No.42168228 [Report]
>>42167886
all of them brah, if dont you'll never make it
Thread posts: 14
Thread images: 3
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