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Will Zyzz ever be surpassed?
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>>42161289
who are these fags
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>>42161303
>there are people on /fit/ right now who weren't around when Zyzz was alive
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>>42161303
lot of Eric-posting going on recently... not complaining tho, should have happened a long time ago
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Hit the 15% bf plateau
19 Posts / 2 Images
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dat gyno though
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>>42160904
Ayy those ROTC shirts are comfy. I Like the green one.
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Congrats, are you bottom or top?
Anonymous
China unveils gene technology to create SUPERHUMANS with hyper-muscular test-tube dogs 2017-07-16 02:10:13 Post No.42160898
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China unveils gene technology to create SUPERHUMANS with hyper-muscular test-tube dogs 2017-07-16 02:10:13 Post No.42160898
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China unveils gene technology to create SUPERHUMANS with hyper-muscular test-tube dogs
Anonymous
2017-07-16 02:10:13
Post No. 42160898
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Damn, fuck lifting, gimme that gene therapy!
http://www.express.co.uk/news/world/828981/China-genetic-engineering-super-soldiers-dogs
18 Posts / 5 Images
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>>42160898
Gene therapy is illegal and unsafe. You don't wanna give yourself cancer.
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>>42160941
You don't know that
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>>42160941
whatever it gonna take
Anonymous
Ruby Classic 2017 Thread 2017-07-16 01:31:08 Post No.42160648
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Ruby Classic 2017 Thread 2017-07-16 01:31:08 Post No.42160648
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We're now 8 weeks out from the 2017 NPC Ruby Championships. How do you rate Lenny's chances this year? IMO no one can touch his rock solid core.
46 Posts / 16 Images
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>>42160648
first for Jason not getting stage ready (as always)
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>>42160648
Lenny is gonna die before he gets on stage.
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Post Big Richard's daughter.
330 Pounds can I lose 30 pounds?
2017-07-16 01:19:52 Post No.42160562
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2017-07-16 01:19:52 Post No.42160562
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My TDEE is 3500, so if I stopped eating for about a month id lose 30 pounds right?
I want to quickly drop some weight to get rid of my huge double chin and then just go to a low calorie diet. Anyone have experience with something like this?
It would basically be a water fast I guess.
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Nope
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>>42160562
don't fast.. you will never be able to keep it up. Just eat less, cut out all of the shit you eat, eat fresh, eat healthy and drink plenty of water in between..
I lost 35kg just eating less and drinking more
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>>42160562
you have to eat below your TDEE
try to eat 1000 cals below and do cardio, drink tons of water
Sup /fit/, you might not remember me, but i asked a couple weeks ago about taking Ion Magnesium for a muscular illness, as per read in a scientific paper on such illness and a successful experiment they did with a guy with the same problem. Got the bottles about 5 days ago, started taking them right away. Got immediate results and im pretty fucking excited, but, i wanted to know:
-Whats the best way to take this and get the best out of it? I mean specifically what foods to avoid to not lower its effectivity? Should i take it on small doses during the day? 3 strong doses throughout the day? Should i take it before eating anything in the morning or should i take breakfast first? Im guessing i should follow the rules of general electrolyte taking, but i dont know them and internet only talks about how bad gatorade is and about muh fruits.
-Whats a good way to manage the liquid shits? I not in a liquid shit state currently, but shit def got lot more liquid, like a paste, bowels move a lot more too.
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>>42160483
What illness
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>>42160483
Btw, lets note that the daily recommended dose for an adult is 400ml, im taking 1000ml (as per the study).
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reeee
Anonymous
Why are you not Vegan again? 2017-07-16 12:34:01 Post No.42160268
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Why are you not Vegan again? 2017-07-16 12:34:01 Post No.42160268
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Why are you not Vegan again?
Anonymous
2017-07-16 12:34:01
Post No. 42160268
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> Human milk has the lowest protein content, EVER, in any species ever tested. That's the fluid that has been designed by evolution, over millions of years. It's the perfect food for human babies, lowest protein content of any other mammal.
Really activates my almonds. Checkmate Meatheads.
38 Posts / 11 Images
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>>42160268
Vegan means jacks shit. You can be vegan and eat complete shit. It's all about that WFPBD
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Time to filter veganfags.
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>>42160268
Please, for the love of god, make a vegan general.
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WHY IS THERE ALWAYS SHIT ON MY ANUS AFTER A WORKOUT
22 Posts / 2 Images
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Wat
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>>42160224
Every fucking time my ass gets swampy and sweaty and when I wipe to check theres always poo
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amerisharts lol
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>OHP 1,5 for reps
>Dead 5
>Squat 4
>Still no gf
What do I have to lift to get GF?
51 Posts / 6 Images
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>>42160048
even more reps
strength training is a meme
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>>42160048
please cut
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>>42160127
Im trying
Sometimes I eat extremely healthy for 2 weeks, and then I drop the ritalin and eat like its my last day on earth for a few days
>lift for a year
>bench 45kg
70 Posts / 10 Images
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>deadlift 2x bodyweight and more
>cant bench 1x bodyweight
just lanklet things
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>struggle to squat 1 plate
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>>42159990
Does that include the bar?
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In your opinion which muscles if over developed make women unattractive? Or rather what muscles should a woman not focus on?
I personally think delts or traps, maybe obliques too.
Legs are all good. but its all about the hip to waist ratio and not broad shoulders.
76 Posts / 17 Images
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>>42159963
Except that's ludicrous.
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>>42159963
Women who don't roid have no risk of over growing any muscle
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pecs, they make womens tits have disgusting shape, delts, traps and lats if they develop too much too
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How do you deal with getting old?
76 Posts / 11 Images
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Live fast die young and leave behind a pretty corpse
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>>42159149
Testosterone replacement therapy. Dad does it and says he feels like a million bucks.
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>>42159149
I didn't realize Gordon Ramsay is so big desu
https://www.youtube.com/watch?v=MzHLAqyO7PQ
https://www.youtube.com/watch?v=hjsa05Os3ss
67 Posts / 22 Images
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Really? Nobody cares? Come on this is good info.
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>>42158375
>vegan Jewtubers
I'm going to get a kick out of going fishing today.
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>>42158375
jews want white bois to go vegan so they will be low test liberal trap faggots fucking eachother in the ass
no thanks
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How did you become more alpha?
Working out and looking decent helped some, but to be honest fucking random chicks helped me much more.
What moments in your life contributed to type alphaness?
42 Posts / 10 Images
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>>42157610
Having been a fatfuck all my life then making face gains when I lost it. All of a sudden its like having superpowers; people talk to you and actually want you around them. Lifting has only increased this.
The answer is literally just confidence. Most people are extremely self-conscious, so anything which boosts your self-esteem makes you more of an alpha male due to self-assurance (confidence).
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>>42157610
A small step that I learned in becoming more alpha was having more eye contact with whoever I was talking too.
When I talked to my attorney for the first time face-to-face he remarked twice how I was able to look him in the eyes for prolonged periods of time while discussing my case.
He's dealt with hundreds of clients and nearly all of them look away from him or just hardly make eye-contact.
Also I gave him a strong handshake and he was surprised.
He's from Chicago so he got this impression that all Californians are weak little betas.
He's not wrong.
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One night I was 21 with my 29 year old girlfriend playing pool at the local's bar and I beat 18 or 19 guys in a row over two and a half hours. Halfway through it had become a spectacle and everyone in the bar was challenging each other to "try to beat that kid!" All the girlfriends were smiling at me and my girlfriend was telling me how much she wanted to fuck me in the bathroom the whole time. We drank about 5 beers and 5 shots each and when we tabbed out they said it was on them. Probably shook about 100 hands that night
Possibly my most alpha moment
Anonymous
People treating you before and after 2017-07-16 02:56:34 Post No.42157238
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People treating you before and after 2017-07-16 02:56:34 Post No.42157238
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People treating you before and after
Anonymous
2017-07-16 02:56:34
Post No. 42157238
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describe how other guys and roasties treated you before, and how they treat you after you got /fit/, in social settings.
107 Posts / 35 Images
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>>42157238
I've been fit since puberty so couldnt help you.
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My uncle called me fat a lot, my mom told me to exercise more. Told them both to fuck off.
Now I'm skeletor af and mom thinks I need to eat more, haven't seen uncle in a bit I'm sure he would flip rippletits if he saw me.
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>>42157238
>guys now only talk about workout except for close friends
>girls go "wow anon you're big now XD" or grope my muscles but I'm too autistic to grasp the opportunities
That's it