Archived threads in /fit/ - Fitness - 1622. page

>>42212754
>padding
>3 spotters
>2pl8 and maybe another 30kg
>falling
what went wrong? he looks like he almost got that rep, but why is he falling?

>>42213167
>2pl8 and maybe another 30kg
>not 2.5pl8
What did anon mean by this

CRAWWWWLING OUT THE RAAAAAACCCKKK
THEESE QUAAADDSS THEY WILL NOT HEEEAAALLL.

>>42213167
ops pic is obviously a new lifter

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>>42212224

I have one, but I don't use it as often as I intended when I bought it.

I'm going to go do a session on it now, thanks OP. Have this gif of a puppy being killed as reward.

>>42212224
foam rollers are a meme. Learn to fucking stretch. And no, you don't even have to stretch every single time.

>>42212240
What do you mean every single time? Like after every workout?

>>42212160

take lots and lots of testosterone and maybe other prohormones and orals and buff up, and buy a wig and prescription sunglasses.

You look like a cancer victim nigga it's time to turn that much into muscle.

you sound and look like a future rapist. please leave her alone.

>>42212160
READ THE STICKY AND GO ON A FITNESS JOURNEY.

Size 14 feet
Little hands. My hands easily fit into size small latex gloves.

>>42212019
hey at least your phallus feels bigger when u wank

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My arms are long as fuck. Dunno the inches.
Pic related.

>>42211936
that little lad is checkin out those THICC milfs
go get em tiger

>>42211936

>stone
OH YOU DUN FUCKED UP
nothing triggers /fit/ more. (even though they measure their height with their feet)

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Pic related is my fat grotesque body

>>42211383

I'd kill myself too after releasing the shit music they've had recently.

What happened to Linkin Park? They went from angsty rock to... I don't even know what to call it.

btw how do I get his body type?

who taught you how to take a picture

>>42210918

m8 forearm veins are pleb tier.

You're not vascular unless you have biceps veins and ab veins.

Why do you have to only do one thing?

>>42210814
>5'10 180 lbs
:\
You aren't really a fatfuck. Yes Cardio will help a lot, but not lifting at the same time is stupid. Good luck with your weight loss anon.

>>42210814
>cardio
lose body small, become a skinny fuck, probably still have some unattractive fat pockets
>lift weights
build muscle and lose bodyfat%, have a muscular physique men envy and girls crave

the choice is obvious, OP. make the right one.

CICO worked for me and millions of others.

>>42210797
>replying seriously to a b8 post
why not just let this shitty thread die?

>>42210801

Because if someone new to fitness and diet sees it, I'd like to think that they wouldn't be disheartened by the brigades of people who are against taking responsibility for your own problems.

Good job friendo. I'm wanting a 600lb deadlift sometime in the next few months, without going over 200lb bw.. Got 585 a couple of weeks ago.

Anyway, upper back rounding isn't really anything to worry about, its not dangerous.

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>>42210809
yep

but its a loss of performance
im confident more upper back strength will lead to stronger and safer pull.

When i lockout and i can "reposition" my back the descent is text book perfect but i lose the upper back tightness just afterbreaking the bar off the floor.

https://youtu.be/oiDczs9j75E
adding the all time classic video
if you havent seen it boys you need to fix it now


Also
>lat cramp
>adductor cramps

oy vey

>>42210809
nice pull, how long lifting?

I haven't trained legs in 8 months and they lost about an inch or two maximum.

2 weeks won't so shit

Hammer Curl more btw

>>42210702
take a while to lift lighter, lay off your elbows and when you get back to it, try different exercises/change res sets/weight to something more sustainable.

protein sources can be something like peanut butter, shit is fattening but great protein.

>>42210728
>peanut butter
can't eat that, it will make me have even more pimples everywhere on my body
what the fuck is up with these fading slow ass fucking captchas
>click picture
>wait 10 seconds for a new one to appear
or I have to select signs for 7 or 8 times
What the fuck

Yes, if you're good at sculpting.

>>42210653
If this isn't then I need to hop on roids right now because there will be no point to stay natty.

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>>42210653
goal body

>>42210511
Hurry up and get your squat max above 200lbs

>tfw wanted to start nofap today
guess tomorrow's a good day too

>>42210519
This famlam

>>42210492
Lucky

>>42210492
god I wanna fucking rape her

she has a funny face