Is cardio ideal for a fatfuck like me to lose weight? 5'10

Why do you have to only do one thing?

>>42210814
>5'10 180 lbs
:\
You aren't really a fatfuck. Yes Cardio will help a lot, but not lifting at the same time is stupid. Good luck with your weight loss anon.

>>42210814
>cardio
lose body small, become a skinny fuck, probably still have some unattractive fat pockets
>lift weights
build muscle and lose bodyfat%, have a muscular physique men envy and girls crave

the choice is obvious, OP. make the right one.

>>42210814
if you want to lose weight just control your diet

>>42211358
>skip cardio
Die of heart disease in your late 40s

The choice is obvious, also lifting weights and cardio are not mutually exclusive

>>42211690
>people who don't do cardio die of heart disease in their 40's
prove it

>>42210814
5'10 180 sounds like ideal to be shredded as fuck..
do you lift? then do some cardio or long walks on your off day.

>>42211690
Resistance training is good for your cardiovascular health. or you aren't trying
but yea do some sprints or interval training and some low intensity endurance, its all fun shit if you're not a sad cunt

>>42211704
Nigga he is, 5'10 280lbs

>>42210814
Yes, same height as you, I was only 168lbs, dropped more than 30lbs with cardio. Your first ten pounds will go easy if you run/jog/walk for at least 30 min each day.