Archived threads in /fit/ - Fitness - 149. page

How hard is it for you retards not to eat any junk food for a fucking second?

>>42745568
It's bad but if you're not eating like a hippo it should be fine. You shouldn't have to ask this.

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Had same thing happen to me.
It didn't really go away, but I've realised that it has always been there.
Thing is, I was too much of a beta to have normal emotional responses and when a situation where getting angry is a normal response occurred I got scared and sad instead.
After a certain period of adjustment you will feel fine, anger won't seem so disproportionate.

You are gonna make it, brah.

its not anger it's motivation. You have a higher self worth now, even though you might not consciously realise it, so you react to situations differently now that you're no longer as beta as you were. It's a good thing, mental gains are real

>>42745302
>>42745575 < this guy is correct. Also lifting increases your test so if your new you may be feeling the effects of that. You will learn to reciprocate that energy into more positivity or discipline.

Yes spurposter

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>>42745279
Sure

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>>42745214

M8 if you're "hip thrusting" to the point that it actually tires you out, you're doing it wrong.

I was Auschwitz mode my whole life and decided I was sick of it.

Self bump

>>42744696
I did 42 days. Don't bother doing the full nofap, just don't watch porn and get busy doing stuff so you aren't bored and just waste your time fapping. This helped too

https://emergency.nofap.com

>>42744696
What stopped me is the thought of losing hair

yeah right, your "17 year old brother"

reported

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>>42744575
define some time ?

for reference point i can say

>bw height at start: 84kg @ 188cm tall
starting lifts
>ohp 30kg x 5
>bench 40kg x 5
>squat 55 i think kg x 5
>DL 100kg x 5 (very long arms and good deadlift leverages, exactly opposite for bench)


Almost one year later:

OHP 60kg x 2-3 (i havent done OHP in months so idk rn)
bench 90kg x 1
squat 140kg x 1 (100kg for 20 reps, havent done higher weight for singles and i dont squat lately at all
DL: 180kg x5 190kg x1


I reached ohp, squat and DL 1/2/3/4 goal in 6 months~~ with ohp coming first and squat second.


His lifts seem solid, and im guessing he has short arms (low DL, decent bench and ohp)

Predicting 1pl8 ohp in 1 month, 2pl8 bench in 2 months and fuck if i know how long for squat and DL

>>42744680
1 year on and off doing bro-splits etc. 3 months doing a proper routine (nsuns 5/3/1).
He is 180 cm tall and somewhat short arms. OHP + DL stalling a bit, bench and squat going up every week.
I am assuming you are talking about 1rm's.

>>42744371
There's a difference between lean and skinny

Get him to go to the gym with you, maybe see if it turns into him eating more and drinking milk

People have to come to these realization themselves, and sometimes they never will

>>42743559
Reduce the weight? Warm up more?

You'll be fine unless you drink like 3 liters every day

>>42743536

They say you can live purely on Soylent. If I did that, would I grow boobs?

>>42743520
igf-1 is more important issue with soy isolate, desu