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>Tfw lifting is your only reason to live
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>don't lift
>unconcerned about my looks
>okay with myself
>lift
>obsess over if i'm working hard enough
>obsess over if i'm eating right
>always feel inadequate
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>enjoy lifting
>kind of new but finally getting into a consistent schedule
>small but noticable gains
>at gym, doing lifts
>sudden pain in front and middle delt
>justfuckmyshitup.jpg
>go home
>11 days later, getting better but still hurts
>can't raise arm without pain
I just want to lift again
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Is facial workout real ? 19 m here, kept my baby cheeks. Not overweight or anything. How do I get sleek cheekbones ?
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>>42193686
Stop lying and lose more weight fatass.
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>>42193686
do you have visible abs?
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>>42193691
>>42193698
shittiest replies I've read, so far, on this board.
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how does one get rid of /bignipples/ even if they aren't fat?
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Scissors
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>>42193592
What the fuck is that picture real?
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>>42193592
you could chuck them on a pizza haha!
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Could I please Bf% estimate here? Thank you
Also what bf% is ideal for maintaining a good Adonis belt or is that mostly based on genetics?
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>>42193500
~16%
Adonis belt is mostly genetics.
I'm 19% and have one.
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>>42193521
16% is definitely too much. i'd say he's more like 14%.
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>>42193521
>>42193537
I'll call it around 15% thanks guys
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I sat down and ate a full can, what can I expect from this? I'm currently in keto
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put a finger in your throat
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>I'm currently in keto
Not anymore fgt
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>>42193390
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God I'm miserable somebody call me fat. I know it'll be so much better in a few days but right now I'm so lethargic and shitty feeling.
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I usually just drink NyQuil for a week and sleep the bad days away
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Why does nobody here take SARMs seriously?
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pls respond
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>>42193208
Nobody here actually lifts and the ones that do enough to consider a PED just roid. Sarms are a half measure when you're an insecure teenager with dysmorphia like /fit/.
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>>42193208
Took LGD 4033 several cycles of around 4-6 weeks at 4mg per day. Crashed my test once (after going to 10mg a day for like a week) and that was really fucking shitty.
Gains are not *that* noticeable. I feel a little stronger and fuller while cutting and get maybe like 1 kg of muscle with a cycle (near my natty max). Gives me acne tho.
Don't really think its worth it desu, just run real steroids if you want gains. I know I will someday.
Anonymous
Traditional Martial Arts 2017-07-19 05:04:09 Post No.42193146
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Traditional Martial Arts 2017-07-19 05:04:09 Post No.42193146
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Why do people, particularly laymen and beginners, refuse to let this shit go? Why do they insist that there is value to something that demonstrably has not?
I think this is the impact that narratives built on muh tradition, muh secrecy, muh special caste of warrior-monks has on people. It makes them completely delusional.
https://www.youtube.com/watch?v=YiE7MoZXzOc
Reading the comments section of videos like that (where weed guy is saying nothing new) has become a new hobbie of mine, because the sort of metaphysical shit people pander to instead of simply admiting they were lied to is crazy.
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the concept of traditional martial arts is retarded
if something works it works
if it doesnt it doesnt
no need for super secret techniques and chi waves or whatever
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I'm going to visit family for over 2 weeks. No gym. How can I prevent loss of muscle? Any tips?
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>>42193090
>curl luggage
>bench press suit case
>crunches beside bed
or you could take 2 weeks off and eat super healthy. wont lose much gains desu, if you're natty
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>>42193293
I was thinking of doing a cut. Eat lots of greens n shit but maintain a high protein intake
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>>42193090
Eat enough protein, your losses will be negligible. Take a rest and enjoy your time with family.
Anonymous
Fuck I hate fat people and our enabling culture 2017-07-19 04:43:10 Post No.42192976
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Fuck I hate fat people and our enabling culture 2017-07-19 04:43:10 Post No.42192976
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Fuck I hate fat people and our enabling culture
Anonymous
2017-07-19 04:43:10
Post No. 42192976
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>Let me just live my life and eat what I want!
>It doesn't affect you!
Have you ever realized how flawed this logic is? Besides increasing healthcare costs for EVERYBODY, how many women are just digustingly obese at this point? The number of actually fuckable women creates a market where almost all men are fighting for, what, like 45% of women at this point?
Not only that, women who manage to not eat like disgusting cows have a hugely inflated value. I'm not saying every guy deserves a qt or anything but it's fucking BRUTAL out there if you have any standards at all. Forget a woman who isn't fat, but not fat and not actively degenerate or boring? Women basically just have to be skinny to be golden and so finding an actual relationship is next to impossible.
Fat hate thread btw
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>>42192976
t. skinnyfat incel
i hate fat women as much as you, but i bet you are dyel as fuck
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>>42192991
I bet you project a lot without realizing it
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Both just show bodypics
Sup /fit/
Long time lurker.,
Casual Poster
Just want some feedback and thoughts on my current body.
CURRENTLY
_________
Early 20s
5'11
215LB - I can see it in the fat....but..
(all lifting stats are 5x5 strong lifts)
Bench 240lb
Overhead 150lb
Squat 315lb
Row 185lb
Lunges 225
Dumbell Curl 40
and this is at 215LB, I'm a fat former running back right now
I want to cut down to 195 or so (shed as much fat as possible). I'm running with my dog, cycling, and generally not being a piece of shit. Taking Zinc and Fish Oil as well, incorporated into a cleaner diet.
I want to then bust back up to 215...but with a current NFL running backs body and stats
scars are from surgery
(all lifting stats are 5x5 strong lifts)
Bench ~315lb
Overhead ~225lb
Squat ~400lb
Row ~225lb
Lunges ~225-315
Barbell Curl 135
Thoughts?
Thank You
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Haircut motivation thread?
Should I buzz it? I've had long hair for 6+ years, its always clean, and girls say they love it and not to cut it.
No problems getting laid here, but I just feel like having shot hair would be alpha as fuck, but I'm afraid I will look ugly / like a girl / ears sticking out.
Pic related(me).
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>>42192937
you know reverse image search is a thing right, atleast actually take a selfie if you wana troll about being a slayer when you're a virgin
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>>42192937
Take a pic of it tied up, also take a pic of your hairline.
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>>42192937
Do a side part haircut
Your haircut makes you look like an incel version of Logan Paul and young Justin Bieber
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>not grunting or yelling during your exercises just because that Youtube video told you to
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>not yelling out Pikachu and other pokemon names like you're a pokemon because you lost a bet with a few of the regulars
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So about 2 years ago I ate 2 cycles of Ligandrol. 1st I ate 2 pills a day (I believe each was 5mg), then 3 for the next one. I've since stopped after growing out of my meat head phase and realizing it's dangerous.
How fucked am I later in life? I really wish I could slap some sense into my younger self.
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>>42192846
>Dangerous
In what way? There arent any recorded side effects of Ligandrol other than a *possible decrease in natural test production.
How did it work for you btw
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Where the fuck is OP?
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Skinny anon here. Will lifting weights built my upper back and lats? I"m trying to do pull ups at hom and it's hard as shit.
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>>42192787
>Will lifting weight build up my muscles
no
>>>/fa/