Could I please Bf% estimate here? Thank you
Also what bf% is ideal for maintaining a good Adonis belt or is that mostly based on genetics?
>>42193500
~16%
Adonis belt is mostly genetics.
I'm 19% and have one.
>>42193521
16% is definitely too much. i'd say he's more like 14%.
>>42193521
>>42193537
I'll call it around 15% thanks guys