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>TFW you realize you could learn more information and much quicker than 4chan from using reddit, youtube, and just googling your question
When did you realize this board (let alone this webiste) was completely obsolete other than for posting stupid CHAD memes and jacking off to obese women?
Yeah yeah >reddit
But let's be real here, reddit is objectively a better place to gather information than this shithole
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>>42323607
Shoo shoo gains goblin
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>>42323622
No, the gains goblin is 4chan. It gobbles your freetime and sets negative thought patterns in your brain.
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>>42323607
>reddit is objectively a better place to gather information than this shithole
Why would you use a social platform to gather information.. you're a fucking idiot. these websites are for bullshitting. nobody successful or anything really going on in their lives comes to any of these websites in their free time.
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Queers,
Anyone have experience doing lipo? I'm builtfat (hs football, and military) and I lift, so good frame and everything. Just got excess fat stored on lower ab area {shelf I think they call it, kinda pic related}
Fortunately, money is no issue for me. And I can deal with being sore for a week. Lazy way out I know, but easier solution why not take it...
Anyone have personal experiences with liposuction?
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bump because this is an interesting subject
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>>42323511
no it's not
sage
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No, I can't get fat (god genetics ftw :D) so I don't have this problem, but I think built fat guys can be cute
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KATO IS FUCKING HARD I WANT OFF THIS RIDE
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>>42323409
>Kanto if fucking hard I want off this ride
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>>42323409
keto is pretty hard.
dont do it for too long, it can fuck up your gains
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>>42324198
how long is safe to do?
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It's 2017 and yet palelets don't know that they can literally change their lives by taking Melanotan II, the magic drug that turns you into an aesthetic God.
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>>42323399
Does he know about chest day? Someone tell him about chest day.
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was this guy still in puberty? looks like his bone structure changed?
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>>42323415
>>42323434
>being this new
Ah, summer.
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Does vidya lower test? Some guy and me got into a little debate over it. I though that an hour a day or so isn't noticeable but he claimed that any amount of playing time lowered test. What's the /fit/ verdict?
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>>42323314
Yes.
Playing even for 1 minute will let your brain begin releasing dopamine, furthering your addiction to literal PIXELS.
I had to sell all my games at 19. I couldn't take it anymore.
Masturbation ruins your test the most. Cut it out.
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>>42323314
I'd imagine competitive games don't negatively affect test.
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is this snake oil
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>>42323092
no its real and works great, thats what rich piana takes
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>>42323092
Yeah.
Don't give some pharma-jew your precious shekels.
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The only testosterone booster is more testosterone. Best way to do this is Inject it.
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>tfw lose a ton of weight
>tfw depression and other shit hits you like a sack of bricks
>tfw unemployed and almost noone is wanting to hire
>Tfw can't control eating
>tfw gonna get fat again
help me /fit/, I didn't put all this effort in to become a fat fuck again.
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I'm the opposite. I lose appetite when I'm depressed.
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>>42322971
>TFW depression
That's why you are over eating. Deal with that, and you get motivation to stay fit.
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>>42322971
Calling bullshit, Yui doesn't get fat while Moogs and Mio gain weight without trying.
Should have used Honoka or Chika as your OP pic.
Anime grills aside, you didn't mention lifting.
Do you even lift?
Anonymous
How do I build my strength so I can do dips ? 2017-07-30 12:38:58 Post No.42322950
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How do I build my strength so I can do dips ? 2017-07-30 12:38:58 Post No.42322950
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How do I build my strength so I can do dips ?
Anonymous
2017-07-30 12:38:58
Post No. 42322950
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Novice lifter here. I've tried to do dips but I can only do two before ending
are them some exercise I can use to work up to doing the dips?
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>>42322950
basic progression for dips goes like
negatives->bodyweight->weighted
so just do negatives after your 2 reps of bodyweight until you can do more bodyweight dips
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>>42322950
Push ups, bench dips with feet and different levels, weighted bench dips, machine assisted dips.
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>>42322995
bench dips barely have any carryover to pbar/ring dips
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>tfw want to start roiding just for the face gains, don't even care about getting super muscular
Can someone post more pics of faces of people before and after taking roids btw?
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>>42322937
He had plastic surgery, brotendo.
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He's fake. Especially his face.
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>>42322945
i doubt it, i think it was the 7 cycles of test e.
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>Get hungry
>Ate enough for the day
>Drink a liter of water
>Still hungry
What do /fit/
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Develop a tobacco habit.
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>>42322913
get your gains
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The Aymara people chew the leaves of the coca plant.
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I wish to /fraud/ but not if it'll age me this badly. Note that dude got increasingly unaesthetic over a short period of time. Is this...inevitable?
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CrossfitJesus (ID: !/CFjn1Rco.)
2017-07-30 12:31:13
Post No.42322878
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>>42322827
>short period of time
Wrong.
Panini roided even before you were born. What you see are the results of a mid-life crisis.
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>unaesthetic
apologize
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How he hasn't shot his liver yet is amazing. I give him 15 years of life left.
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>tfw I lift for 5 months and still cant do 1 pullup
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>>42322811
t: fatty
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>>42322811
then train to do pullups jesus christ
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>>42322826
This. I focused on learning pull ups for a month when I started working out this January since I had never been able to do one in my life and now I do them with a 35 pound weight.
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Fat and cute or ugly and fit?
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>>42322781
>fat
>cute
Pick one
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>>42322781
How fat vs how ugly. Pics
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>fat
>cute
pick one lardass
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>tfw squat is lighter than OHP
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>TFW dumbbell curl is heavier than my barbell deadlift
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>tfw squat higher than deadlift
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>tfw clean more than deadlift
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>heh..well i lift for strength
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>>42322567
OP is a crossfit faggot
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>>42322590
Whatever you say fatty
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>>42322726
holy fuck your core is so weak...