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Is there any point lifting today? Are gains still possible?
Also how to cure?
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>>42314602
A hangover is just dehydration.
Drink lots of water.
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Did you really need to waste our time with this post OP? A quick google search would have given you the science behind anon's first answer.
Did you want to tell people about how you're cool now because you drink and get hangovers? Is that why you made this post?
You obviously don't have a bad hangover or you wouldn't waste your time or energy waiting on a reply. A real hangover makes you contemplate suicide as a quick fix, not consulting animu board #4 for advice.
Do you have a story for us OP? Go ahead and tell us, you already have the thread open.
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Pedialyte
As with anything for hangovers, better taken before drinking or passing out
Has anyone tried krav maga? I know nothing about it except that it is (((their))) martial art. Is it any good for fitness or as a martial art?
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>>42314572
if you want to learn how to fight, then do mma. if you want to learn dirty tricks then do krav maga
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>>42314572
>Is it any good for fitness or as a martial art?
Not as a martial art.
The UFC has no champion krav Maga fighter.
Love the UFC for that one reason: It dispelled the hollywood myth surrounding dozens of martial art 'fighting styles'
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>>42314572
Is krav maga commonly trained? What is it based off? Does it work?
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How do I fix bad posture, /fit/?
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>not looking in your immediate vicinity
>looking into the distance instead
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watch elliott hulse's 200 videos about hip muscles
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>>42314562
find out what the issue is and fix it.
Ie: shoulders rolled foward? Do more pulls
Atp? Fix glutes and abs
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>got kicked out of my gym for smelling bad
46 Posts / 9 Images
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storytime
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guess you better buy some dumbells, pajeet
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>>42314516
Jason, is that you?
What's the ideal reps/sets/rest of sex (with a girl) ?
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Cry at night alone til failure
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>>42314545
This desu
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>>42314501
Normal sex is low intensity, so an AMRAP is usually practiced.
However, recently I have began weighted sex. In such case, I'm going for 5RM.
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>fasting for 7 days
>take metabolic test at hospital
>95.14% of calories i'm burning are from fat
when will you guys stop eating and follow Dr Fung's advice?
>eating at a 500 calorie deficit where you're burning muscle and losing 2 lbs a week
>ishygddt
18 Posts / 2 Images
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>>42314416
I'm such a brainlet that if you didn't provide any context in your post I would have no clue what I was looking at
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>>42314452
this
explain it in green text mother fucker
what did you actually even do, were u still lifting? WHAT THE FUCK? EXPLAIN YOU STUPID FUCKING GEEK NERD FAGGOT
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Would I kill my noob gains if I started IF? I really just want to escape skinnyfat hell but I've only been lifting ~2 months (at a slight deficit)
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is this possible natty?
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>>42314394
>300lbs of lean muscle
>natty
Pick one.
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yea im same size as him pretty much only been lifting for about 3 months, my mass was all god given before the gym
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>>42314394
Yeah, he totally nutty.
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>train my heart out week in week out
>far surpassed internet strength standards
>apply strength to hypertrophy high volume style training
>progressively overload
>even try things like broscience stuff to make sure I'm hitting all bases (like drop sets etc)
>always eat 200g+ protein per day
>always get enough calories
>do the above for 5+ years
>still look like a DYEL compared to the average light-dosage steroid user whose been lifting for <2 years
>still look like a DYEL compared to any Chad with alpha-genetics that just fucks around in the gym and does whatever he wants and doesn't even know what a fucking calorie is let a lone a macro
What the fuck is even the point?
Yeah it's taken me 5+ years to realise it, but I honestly am beginning to think lifting/tracking nutrition is a total waste of time for me, the results I get PHYSIQUE wise are simply NOT worth it.
With the amount of time/effort and gains I've made in the gym by now I should look like a fucking fitness model, not like a casual fucking gym rat scrub.
18 Posts / 1 Images
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Post pics and stats
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Low test, you have to cycle. Now.
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>tfw weak but good size genes
GENETICS always win, sorry lad
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Okay /f/aggots
2 years ago I told you I would turn myself into the most aesthetic person around here
You did nothing but call me a shitposter, now is revenge time. I hope you are mirin, this is natural genetics.
I do 2 hours of gym everyday, resting weekends to let my muscles rest and grow.
Are you mirin now /f/ags?
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Holy shit those have to be the worst lat insertions humanly possible
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>>42314334
Bait thread, but damn. Tren jaw is real.
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>>42314337
I looks like surgery, it also looks like some sort of sight enhancement in his delts.
Anonymous
at war with premature ejaculation 2017-07-29 07:34:45 Post No.42314210
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at war with premature ejaculation 2017-07-29 07:34:45 Post No.42314210
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at war with premature ejaculation
Anonymous
2017-07-29 07:34:45
Post No. 42314210
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I am on ssris which are supposed to delay ejaculation, which they did for a while til I developed a tolerance. doing /nofap/ and I feel ready to burst when I get presex head and need to push the girl away from my uber-sensitive penis head.
I'm looking for honest advice - I heard someone used some sort of desensitization spray which worked for them. anyone?!
15 Posts / 6 Images
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>>42314210
why are you saving and posting pictures of millenial dyel fuccbois?
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>>42314217
Because it is a great physique, compared to the giant goofy looking golem creatures pumped full of /fraud/ supplements
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Are you fucking stupid or what? premature ejaculation isn't a problem, just go for rounf two after the first one
fit is fucking retarded holy fuck
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a random reminder that this is how you train your rear delts without wasting your time
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Face Pulls?
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>>42314174
this is one of those exercises where people will look at me funny if I do this. I'm 6'7 so I would just spaghetti all over a bench thats too short for me.
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>>42314188
Nobody fucking cares, your 6'7, what are they going to do? bully you?.
Redpill me on wearing weighted vests/clothes to become stronger
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>>42313996
you'll fuck up your joints, especially knees and ankles.
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>>42314003
how do you figure slim?
extra weight is not the sole reason fattys get bad joints. its that being a fatty makes your body to be in a proinflammatory state accelerating their arthritis
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>>42314003
What about weighted bracelets?
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What are some good alternatives to coffee?
23 Posts / 2 Images
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>>42313957
Caffeine pills
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>>42313962
I meant caffeine too
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>>42313957
cum
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How's you're eye contact/fit?
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Better now after I've started talking to girls seriously.
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>>42313911
Bad. I'm always high and think people who are looking into my eyes see how red they are and are onto me.
When I'm not smoking I can hold eye contact till they break but I'm usually high outside work.
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>>42313911
Better than your grammar
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Can we please ban women from entering the gym?
Women have absolutely no purpose inside the gym. They're just a distraction for men trying to get a decent workout done.
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>>42313900
Fuck you, I like looking at tits and ass in between sets.
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>>42313900
>Women have absolutely no purpose inside the gym.
Not true anon. The female trainers at my gym all have fantastic asses because of how much glute work they do.
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>>42313900
the gym I go to has a women's only section.