Archived threads in /fit/ - Fitness - 1130. page

>>42296283
Good fucking luck your internal organs will always be asymmetrical. Give up.

someone ban this fool

>>42296172
use > next time and you'll look like less of a cunt

>>42296172
Replace the girl with a 50 year old guy and the squat rack with the gym bathroom and this story becomes believable.

Check out Brian Alsruhe, he has tons of content for strongman and starting strongman has also a 12 week program i believe

>>42296164
Lift heavy things, push heavy things, press heavy things, pull heavy things, walk with heavy things.

Am I missing anything?

What

>>42296077
At least she's eating medium chocolate cake

How do you curb your cravings.... halp

take 2.5mg like it says, dumbshit

IDK I thought the yohimbe/caffeine/synephrine stack went gr8 4 me :^)

>>42296038
>and an unproductive pile of shit
Because that's what you are. Faggot

help

>>42295927
kys attention whoring roastie

>>42296061
WRONG
R
O
N
G

Shit OP

stupid roastie slut for pic

Kys

>>42295811
Feel free to humor Panzer in his shittly oly lifting self-hating incel jew thread.

>>42293784
>>42293986
my weighted chin is +65kg at bw of 85kg. PL total 605kg. nothing special
>>42293987
start with a bit fewer sets (like 4,5,6,7, respectively) for the first three weeks. then do a light week and do the three weeks with the actual sets. i personally dont do other direct stuff for my upperback so its easier for me

skullcrushers x F

>>42295726
Bench press and barbel curls everyday, sets of 20 reps. That's the goblin's favorite meal, and their main weakness.

Once you reach ~2pl8 on bench for 20 reps, you are ready

> Wait for local goblin to use the bench. Make sure that he lifts less than you
> Ask him to alternate and for some help
> His eyes will start to shine just with the thoughts of free gains
> Load bar with ~90 kg
> Do 5 reps, pretend that they are really hard, get close to failure on the last one
> Let him help you, this is just the start, let him taste some of your gains
> Load 2pl8
> Say that you are going to do AMRAP
> The goblin will be salivating at this point, they know that AMRAP means more gains for them to steal
> When the goblin attempts to help you, quickly finish the rep
> The goblin will be mad, but he saw you fail earlier, he knows that he will get some gains sooner or later
> Pretend to struggle on the fifth rep, but don't let the goblin steal any gains
> The goblin will be distressed, but he has his secret weapon, he'll say motivational things like "one more bro, I know you can do it"
> Keep with the plan, take your time between reps to make the goblin impacient
> At around ~10 reps you can stop, the goblin will be out of his mind by now
> Let him bench now
> Once he starts, grab the barbells and start curling, steal all his gains
> Load more weight, tell the goblin "that was easy for you bro, try it like this", keep curling the fuck out of those weights
> Make sure that the weight is way more than the goblin's 1RM
> On his last rep, let go of the barbel

This is how you slay the goblin

beauty > charisma > intelligence
You cant view them independently. You cant be extremely charismatic while also being disfigured. You cannot be extremely charismatic while being low IQ either, because there are certain aspects of charisma that require at least non-retard IQ levels. Empathy, knowing your audience, being able to read situations, moods, people etc.

You can, however, be really stupid, really boring, and really attractive and get away with it. There isnt another answer to this if the premise is to maximize pleasure and minimize pain.

>>42295791
This, assuming by "further" you mean in terms of fame and wealth

>>42295706
depends a lot

extreme charisma can land you a bretty good job as a salesman or management consultant for a multinational being a glorified wage slave or an easier time opening a new business due to contacts, but you need to have at least an average IQ and not be a monstrosity

Beauty would be extremely dependant on where you were born, no use being a 10 model hunk if you are born into a tribe in africa. If you did not have charisma or a bit of inteligence too you would be tied to being a rich woman's play thing or a model if you get lucky enough, beauty alone won't earn you promotions and jobs, you need the least bit of competence for this. You can however become a instagram model or do retarded shit on youtube and get rich, so as long as you aren't born in a extreme enviroment like parts of SA or africa, this is your answer

Extreme inteligence can make you really rich or really miserable, being a 180qi chinaman working 15h a day for the government and receiving well but slowly killing yourself is shit, you can build somenthing and sell the patent and become a rich fag, but due to lack of the other two you will forever be stuck with gold digger whores

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I LOVE MY STATION
https://www.youtube.com/watch?v=LJ9vkt7BHYI
https://www.youtube.com/watch?v=FJZsU2kAkfEhttps://www.youtube.com/watch?v=AjNPeKgLnC8

>>42295735
nice

>>42295692
https://www.youtube.com/watch?v=9D-QD_HIfjA

Nearly killed myself on a rowing machine when this came blasting to my ears.

small penis mode

>>42295697
you sure about that?

>>42295665
AIDS for sure

dumb frogposter

>>42295597
then you're fine? I feel like all muscles should be worked out regardless of how "overdeveloped" you think they are, it'll just make them look even better.

IMO as long as you get stronger at bench and ohp your front delt will be getting hit hard as fuck, way harder than any direct stimulus you're able to give your rear and side delts with a heavy compound in the same manner. focus on developing your upper back, chest and other shoulder heads before you add in any more front delt volume. all i ever did was basic heavy presses and they developed rapidly

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>>42295597
For looks, just work the side delt for the V shape look. For good shoulder health also work the rear.

Rear shoulders is extremely important for posture and other back issues. Also be sure you are not walking like a Neanderthal and your palms face knuckle first. I can't tell you how many bench monkeys don't do any rear shoulder work and end up walking like cave men. They look fucking dumb. aka rounded shoulders.

>>42295549
https://discord.gg/67WNPX

>>42295549
There's a vegan one but I don't have the link
Inb4 hurr durr vegans are too vocal and obnoxious
There almost no vegans on /fit/. The shitshow you see in the threads is meat eaters trolling meat eaters. We all post primarily on our discord.