What the best routine to destroy gainz goblins?

skullcrushers x F

>>42295726
Bench press and barbel curls everyday, sets of 20 reps. That's the goblin's favorite meal, and their main weakness.

Once you reach ~2pl8 on bench for 20 reps, you are ready

> Wait for local goblin to use the bench. Make sure that he lifts less than you
> Ask him to alternate and for some help
> His eyes will start to shine just with the thoughts of free gains
> Load bar with ~90 kg
> Do 5 reps, pretend that they are really hard, get close to failure on the last one
> Let him help you, this is just the start, let him taste some of your gains
> Load 2pl8
> Say that you are going to do AMRAP
> The goblin will be salivating at this point, they know that AMRAP means more gains for them to steal
> When the goblin attempts to help you, quickly finish the rep
> The goblin will be mad, but he saw you fail earlier, he knows that he will get some gains sooner or later
> Pretend to struggle on the fifth rep, but don't let the goblin steal any gains
> The goblin will be distressed, but he has his secret weapon, he'll say motivational things like "one more bro, I know you can do it"
> Keep with the plan, take your time between reps to make the goblin impacient
> At around ~10 reps you can stop, the goblin will be out of his mind by now
> Let him bench now
> Once he starts, grab the barbells and start curling, steal all his gains
> Load more weight, tell the goblin "that was easy for you bro, try it like this", keep curling the fuck out of those weights
> Make sure that the weight is way more than the goblin's 1RM
> On his last rep, let go of the barbel

This is how you slay the goblin