For the purpose of improving your performance in the hobby of powerlifting through the Bench, Squat, and Deadlift.
>Panzer is an incel
Shit OP
stupid roastie slut for pic
Kys
>>42295811
Feel free to humor Panzer in his shittly oly lifting self-hating incel jew thread.
>>42293784
>>42293986
my weighted chin is +65kg at bw of 85kg. PL total 605kg. nothing special
>>42293987
start with a bit fewer sets (like 4,5,6,7, respectively) for the first three weeks. then do a light week and do the three weeks with the actual sets. i personally dont do other direct stuff for my upperback so its easier for me