Hey fit so I've been looking for some help regarding my knee pain. I know this board is the last place I should be looking for information yet I'm gonna try anyway
So I've been diagnosed with tendinopathy of quadratus femoris in my right knee. Has anyone ever had similar injury?
How long should I keep away from hitting legs??
How would you go about the rehab?
Any specific exercises I could do?
Pls help baba. I wanna squat :(