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I respond well to negative reinforcement.
How stupid would it be for me to release my phone number for /fit/izens to message me daily calling me a fat piece of shit
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dude
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if you do it I'll sign it for multiple gay porn site newsletters
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>tfw this is probably a ploy and OP is trying to get /fit/ to troll his fat enemy
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Hey /fit/,
I was fiddling around with steroidcalc and was wondering why release for a single cap of dnp is not equal to the dose you take. Could any /fit/izen eli5
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>>42341144
Google bioavailability. That and ROA (route of administration) can play a difference as well. This happens to all things you eat. You thought you absorbed 100% of everything?
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>>42341214
Certainly not 100% but 70mg out of 200 is quite a low fraction
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>>42341266
How is it 70mg you idiot? Google 'Area under curve' as well while you're at it.
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You guys weren't fucking joking. Having someone/something to lift for has boosted my gains immensely.
Thank you, Diana Maybrook. I do it for you, baby.
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>>42341112
Is that a man with bolted on tits?
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>>42341112
10/10
idc what anyone else says.
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I do it for her
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Hi guys im in a cut, it is bad if i had to me salad, a bit of this 2 things?
https://www.google.es/search?q=vinagre+balsamico+calorias&oq=vinagre+balsamico+calorias&gs_l=psy-ab.3..0j0i22i30k1l3.5338.5694.0.5774.6.5.0.0.0.0.147.388.0j3.3.0....0...1.1.64.psy-ab..3.3.386.E6cAT24pGo0
and
https://www.google.es/search?q=salsa+de+soja+calorias&oq=salsa+de+soja+ca&gs_l=psy-ab.1.1.0l4.901.1170.0.2017.3.3.0.0.0.0.85.248.3.3.0....0...1.1.64.psy-ab..0.3.248...0i67k1.3Cj57dpFGL4
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>>42341028
anyone ? please im waiting to add it to me salad right now or not to eat, im hungry please someone
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hey /fit/ why aren't you getting you're 18th century sips on?
https://www.youtube.com/watch?v=e8sPaesPOiU
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>>42340970
I watch Townsend too. I actually already saw that video and I already drink stuff similar to that. I drink an apple cider vinegar shot diluted as well as kombucha tea with honey ginger and turmeric.
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Hello everyone, is it true that certain conditions can pass through the ''energy in energy out'' thing? Like, is it possible for someone to be on a calory deficit and still gain weight?
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>>42340951
>is it possible for someone to be on a calory deficit and still gain weight?
No.
It is possible through certain conditions (usually thyroid related) for someone's TDEE to be so low that a calorie deficit is really hard to maintain, but in that case, they would feel so sluggish and tired all the time due to their body not using as much energy as it should be doing.
But no, a calorie deficit and weight gain are entirely mutually exclusive. Just bear in mind that what is a calorie deficit for a healthy 180lb person could be way above TDEE for someone of the same weight with a thyroid condition.
If you think you have a thyroid condition then go see your doctor, as they are easy to treat and not an excuse for being a fat shit.
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No. It is possible for conditions to lower TDEE far below normal and thus to gain weight on what for others would be a deficit. But if caloric expenditure is truly, 100% accurately determined (via a calorimetry suit or somesuch) then at most several pounds of water weight might be gained.
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>>42340980
>>42340983
I'm fine boyz it's just some dude that kept telling me about ''Dysregulation of endocrine receptors'' ( Google translated from french) and that it had nothing to do with energy in energy out. But since I don't know enough about metabolism, catabolism and shit he was talking about I couldn't tell if I was wrong or right
Anonymous
Lifting for social gains. 2017-07-31 03:44:12 Post No.42340940
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Lifting for social gains. 2017-07-31 03:44:12 Post No.42340940
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Lifting for social gains.
Anonymous
2017-07-31 03:44:12
Post No. 42340940
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Anyone ever start lifting for social gains?
Like join crossfit or boxing and coming away from it with a GF or new social circle?
What is the best fitness activity for social gains?
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26 years old, been working night shifts now as a care worker for over a year now and im starting to feel incredibly lethargic. Convinced im not depressed currently so i went out and purchased some vitamins and iron tablets.
The lack of sun from being on nights is whats getting me down im assuming.
Do these things genuinely work, im feeling slightly more energetic after a few days but is this just a placebo effect ?
Also any tips regarding night shift work that could benefit my health would go a long way, cheers.
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>>42340868
I dunno but I started taking an organic multivitamin and I haven't really felt lethargic like I used.
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You have to force yourself to get some sun before you go to work, if you can't you're fucked. Has a lot of hormonal benefits.
If you can't get much sun take cold showers, make your body think it is winter.
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On working night shifts: Don't. They are bad for your health. If you are not getting any sun then the vitamin you are really lacking is vitamin D. Buy a strong vitamin D supplement and get like 4-5000 IE a day.
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What kind of job does /fit/ work?
I have farmed from childhood, construction, and currently part time pizza/living off savings after a surgery. Trying to figure out how to make some money desu
[spoiler] I know this is basically /adv/ tier thread but most of them are either women or disconnected with reality and scream things like passion but im trying to improve my life not throw it away [/spoiler]
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>>42340853
idk but horse best
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>>42340853
Trying to be a financial manager
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>>42341825
>centora
BROTHER
Anonymous
Muscular girls (but not Ms Olympia tier) 2017-07-31 03:27:14 Post No.42340741
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Muscular girls (but not Ms Olympia tier) 2017-07-31 03:27:14 Post No.42340741
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Muscular girls (but not Ms Olympia tier)
Anonymous
2017-07-31 03:27:14
Post No. 42340741
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Muscular girls, but not the gross bronzed miss olympia type.
Saw a really good one on here months ago but cant find it anymore, think she was blonde. Muscular arms, big shoulders and thighs, thin waist muscular stomach but not too lean, just a little lean, and not overly striated, would like to find that pic again. I think she was /fraud/ too.
I'll start
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>Be 18
>Always strived to be /fit/
>Dad is my coach, good friends with mark Rippetoe
>been powerlifting for three years now since thats what he insists on for strength
> i can squat 310 now but i still have almost no increase in muscle tone, just giant quads
>all i ever wanted was /fit/ aesthetics
How do i tell my dad i just want to essentially do bodybuilding, we're really close and i feel like he'd feel insulted or disappointed in me.
Long time lurker here but first time posting. Pic unrelated
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Tell him you want to add more variety to your lifts and suggest a bodybuilding routine.
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>>42340616
Yet another t-rex
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>>42340616
>focusing on powerlifting for 3 years
>only able to squat 310
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What's the verdict /fit/- do you refrigerate or not? Answer carefully.
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No, too risky, if your fridge malfunctions and drops to 1C or lower, the molecular structure can be damaged and roughly 40% of it will break down into pure halotestin.
I mean go for it if you want to suffer the consequences we all know it can have.
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>>42340634
Anon, I can't stop taking it. What should I do Dr.Anon?
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What is the best program for a natty if you are training purely for aesthetics?
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Bump for interest
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Have you tried any if the bodybuilding.com programs?
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The quickest way for a natural lifter to add muscle is to train for strength.
What exercises work these out?
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That's called the serratus anterior. Do OHP and dumbbell pullovers.
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>>42340484
I see, thanks.
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>>42340484
Nah, that's the upper part of the oblique. I circled out the serratus anterior in red. That muscle is usually not very visible unless you're flaring your lats or putting up your arms.
The most effective way to hit them is trunk twisting exercises. They're also supporting muscles during normal ab exercises and isometrics, including stuff like supporting your core during standing heavy compound exercises. The best way to make them visible is being low bodyfat.
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how do I find motivation for anything when its so hot
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Too*
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>>42340353
You are weak minded/weak willed. If you want to do something then do it. It's not hard to ignore the temperature. Just stay hydrated.
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>>42340353
water, lots of water, a fan if you're at home