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Post your inspiration for your workouts
For me and my bros: https://www.youtube.com/watch?v=Zmj5BV16Toc&t=1s
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>>42344531
when u try really hard to be funny
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https://www.youtube.com/watch?v=lZ1-KLNhFiI
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>>42344531
alex gtfo you gay jew ive seen your pooper
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Someone please explain to me why it's always calories in vs calories out, Law of thermodynamics etc.. What about ppl saying "muh slow metabolism" how do I shut these people up? Any studies etc? How important are macros for fat loss?
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If you eat more calories then you burn off you gain weight it's that fucking simple
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>fat is a storage device
>when you have shit to store your body stores it
>when you need more than you have you take it out of storage
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those people are typically lying about their diets, oh I don't eat a lot but gain weight, let's forget about the 10 snacks I had throughout the day though those don't count as meals.
Macros are important for fat loss, typically high protein to build muscle/prevent muscle loss/gain or maintain strength, Carbs are important for energy however an excessive amount will make fat loss more difficult, and Fat is an important fuel source as well as for your bodies hormones and essential needs.
For fat loss I recommend a high protein, moderate/low carb and low/moderate fat diet. More carbs on days you're doing cardio and having intense lifts, more fat and lower carbs on days you're resting or not as demanding on your body.
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Recently on the Rogan podcast, Dorian Yates has said that unless you're a competitive athlete, it would be in your best interest to keep cardio to a minimum, thus gaining the benefits without the negatives.
So far so good, but the thing is, he specifically mentioned that you're good with 10 minutes of cardio a couple of times a week, and that so little as 5 minutes is probably going to be revolutionary.
Is he on to something or was this pure bullshit?
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>>42344498
Yeah man that's what the science says, y'know?
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>>42344498
pure bullshit. 10 minutes of cardio, 2 times a week? to promote cardiovascular health?
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>>42344541
Basically, yeah. Two/three 10 minute HIIT sessions a week is the most efficient health and fitness wise if you're not an athlete, with really good cardio health, is what he said.
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why the fuck do people like this exist
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>>42344440
because you didn't get quints
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>>42344440
I am honestly impressed that the human body can even keep someone this size alive.
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>>42344492
it can't.
he has someone enabling him by providing food and other basic necessities.
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How do I achieve Alex Jones early 20's mode?
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testosterone and peanut butter
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>>42344159
Stop drinking the gay water and buy his filters
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stopped coming here 2 yrs ago but from all the boards, this was the best board
is rippetoe still a thing. do you guys even know who he is
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>>42344129
Lmao who is that dyel
S I P B O Y S 2 0 1 7
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>>42344129
of course
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>>42344129
diddledads is the best dude in history of dudes
people just gotta realize that it is heavily focused on lowerbody as the lowerbody is way stronger and the muscles are naturally way bigger
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How the fuck do I develop big, meaty patriarch hands?
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HGH
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Being born with high test, sorry OP.
You bois like nice ol BRRRRRAAAAPPPPHOGS weeeeeeeee
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>>42344087
Finger in the bum?
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Weeeeeee squeal little piggy
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How can I get along with less sleep than I need right now (about 7 to 8 hours)? Is it even possible to train this?
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I only know of multiphasic sleep. By spreading sleep times throughout the day, you somehow need less hours of sleep in total.
Also with age, you will need less and less sleep.
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>>42344083
You cant train yourself to need less sleep.
Furthhermore, lack of sleep is bad for your gains AND your mental cognitive abilities. The effect is accumulative even, so that consecutive nights of little sleep will actually lower your cognitive abilities more and more.
Another thing that will eventually go is willpower.
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>>42344336
pretty much this. Lack of sleep will fuck up just about everything in your life. Instead of browsing shit like Facebook/twitter or whatever the fuck is current hot social media, go to sleep early and get enough sleep.
"I Don't have time" is a bullshit excuse, unless you literally are someone like Norman Borlaug.
name
/fat/ "we're gonna make it" edition 2017-07-31 09:01:32 Post No.42344075
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/fat/ "we're gonna make it" edition 2017-07-31 09:01:32 Post No.42344075
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/fat/ "we're gonna make it" edition
name
2017-07-31 09:01:32
Post No. 42344075
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previous thread
>>42333702
>Who is /fat/ for?
It's for /fat/fucks who want to better themselves through meaningful hard-work, strategy, and dedication
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions.
>Calculate your Body Fat Percentage.
http://www.calculator.net/body-fat-calculator.html
>Calculate your TDEE (Total Daily Energy Expenditure.)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week.
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones.
https://www.myfitnesspal.com
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>it's a "qt cashier price checks your entenmann's" episode
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>>42344075
>tfw eating about 2k cals a day of semi clean foods (still have 500 cals of carby treats) a day and still lose weight
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>>42344075
Do you fat fucks not realize there don't HAVE to be 2 threads up at all times?
>>42342056
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Will my preworkout make me piss hot for a drug test? No, it doesn't have dmaa in it. The pwo I've been using is called "Pre Apocalypse" by mmx
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Please respond friends, please
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my picture is too vile for anon to respond with helpful advice. i did not create this woman. dont blame me.
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>>42344036
I don't know of any reason it would make you piss hot
áž´
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Music to my eyes
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>>42343898
rip
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;-;7
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Can a Bone broth/cartolidge powder be a good substitute for protein powder?
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Be me
6 ft 235 20% bodyfat
did a half marathon last year 2 hours 45 min
doing one in another month looking to hit 2 hours 15-30 min
do anywhere from 4-7 hours of cardio (mix of fasted and regular)
weight training the other days
2600 calories a day, shooting for 200+ grams of protein.
should be where i want to be in 5 months or so.
What are your goals/
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What's the name of the website that has the calorie calculator in pic related? Can't find it via google image search.
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MyFitnessPal.com