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>Be 18
>Always strived to be /fit/
>Dad is my coach, good friends with mark Rippetoe
>been powerlifting for three years now since thats what he insists on for strength
> i can squat 310 now but i still have almost no increase in muscle tone, just giant quads
>all i ever wanted was /fit/ aesthetics
How do i tell my dad i just want to essentially do bodybuilding, we're really close and i feel like he'd feel insulted or disappointed in me.
Long time lurker here but first time posting. Pic unrelated
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Tell him you want to add more variety to your lifts and suggest a bodybuilding routine.
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>>42340616
Yet another t-rex
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>>42340616
>focusing on powerlifting for 3 years
>only able to squat 310
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>>42340616
>he wasted all his natty gains on legs
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>dad is a powerlifter
>rippetoe friend
>3 years
>310 squat
if this isnt kilos they must be making joke of you, i mean 310 is good, for 5 months
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>>42340616
Goddammit i meant 510.
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>>42341146
ohh nothing happend its only nearly 100kg of diffrence, nobody spotted
plus
>dad is powerlifting coach
>he doesnt make you bench as often as you squat
keep on trollin i pretend I didnt see
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>>42340616
Do a fucking brosplit you faggot. Fucking nerds, manage to even approach WEIGHTLIFTING and make it in a nerdy fucking numbers game. If you want to get big, you do a brosplit and focus on time under tension + full contractions.
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>>42341197
Thread posts: 10
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Thread images: 4