What is the best program for a natty if you are training

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Bump for interest

Have you tried any if the bodybuilding.com programs?

The quickest way for a natural lifter to add muscle is to train for strength.

>>42341977
you know those routines are for roiders, right?

>>42341989
and stop with the retarded +90% doubles and triples every workout after youve had some noob gains.
Do both. Volume day and intensity alternating. Dont forget conditioning and you are fine, given sleep and diet are on point.
Go from heavy compound to smaller accessory lifts, dont start with bicep curls but end your workout with them after you've done your squats and deadlifts

PHUL

>>42342015
what makes you say that?

I made my program based off of one of those and I literally picked the guy that looked the most jacked just out of spite and it just seems like a typical brosplit

>>42340589
PPL