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I'm a beginner but I want to lift 6 days a week instead of 3, is this a good routine?
>https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/
I'm small and weak as fuck, pretty much just want to get big and strong asap, and lift often.
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No, it is not wise to lift six days a week. You are weak and need time to recover. Read the sticky, do SL or SS/GOMAD. Check in 15 months. Good luck anon, you're gonna make it.
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>hurrdurr I gain muscle while lifting
No fucking idiot. You gain muscle while recovering. Workout all your upper muscles 3 times a week OR work out each muscle once a week (giving you the 6 day a week workout you want)
Push until it hurts.
Give at least 1-2 days of rest for each muscle.
Get that protein in yah
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>>42348714
I did 3 times a week at first but I wanted to lift more. So I did 6 days for about 2 months before my muscles stopped being able to recover. Now I do 3 heavy and 3 light days a week and have been progressing a lot again. Just try what you want and learn what your body needs/wants anon
Anonymous
Uncomfortable shoulder 2017-08-01 05:04:07 Post No.42348673
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Uncomfortable shoulder 2017-08-01 05:04:07 Post No.42348673
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90% time when i swing or do something with my shoulder, there is always some cracking noise with uncomfortable feel while other shoulder feel normal and crack here and there in a normal way. Should i stop with the lifting for some time im kida worried.
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work on your flexibility and stretch
it could also be your shoulder is half dislocated
do some ligament work
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Rest and learn to train your humerus muscle and keep it flexible with a resistance band. Make a fist squeezing really hard. Feel that tension between your shoulder and chest? That's the humerus.
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>milhouse ends up /fit/
what did they mean by this?
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>>42348653
when will they learn
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Why you hating on ThrillHo
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Overcompensation is a hell of a drug.
Anonymous
>tfw not enough for gym membership for two weeks 2017-08-01 04:36:21 Post No.42348436
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>tfw not enough for gym membership for two weeks 2017-08-01 04:36:21 Post No.42348436
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>tfw not enough for gym membership for two weeks
Anonymous
2017-08-01 04:36:21
Post No. 42348436
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How do you bros handle miscalculating bills and being unable to renew membership? This just happened to me after a solid month of working out. I love it and now o have to wait for 2 weeks? Luckily I have 15 lb dumbbells so I don't lose too much. Anyone else have this happen to them?
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>>42348436
I'm not poor and not stupid. Get a better job and don't spend money on shit.
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>>42348547
Ok thanx for input
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>>42348436
everydollar.com
Lern 2 budget
Anonymous
How do you get rid of your leftover Post-Workout water /fit/ 2017-08-01 04:30:49 Post No.42348380
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How do you get rid of your leftover Post-Workout water /fit/ 2017-08-01 04:30:49 Post No.42348380
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How do you get rid of your leftover Post-Workout water /fit/
Anonymous
2017-08-01 04:30:49
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>Hey, big boy. I saved you a donut. Come and get it.
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>>42348319
I'm cutting.
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I wonder how much fat they're gonna suck out of him
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LEAVE BOOGIE ALONE
I am leaving in 3 months for Paris to join the Foreign Legion. I need to jump my cardio up to hit a minimum of 7.5 on the beep test (with as little struggle as possible). How do I increase my cardio without dissolving muscle in the process?
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I don't have any advice but why are you doing it? Are you American?
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>>42348383
I'm not American. I just don't have any decent work or lifestyle opportunities where I am. Just tired of watching my life circle the drain basically. I've been doing a 3km run every second day to prepare myself. But it becomes a desperate trot by the last km. Maybe HIIT would be more effective not sure
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>>42348383
Probably wanted and needs a new life.
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Doc just prescribed me antibiotics and as I was walking out I realised "Oh fuck I should have asked him if they were safe to take with creatine."
So what do you think Dr. /fit/, better safe than sorry or fuck it I'll be fine.
Pic unrelated
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>>42348147
Have you seen the video in pic?
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typically yes, i asked my doctor the same thing last i was there, unless yours are specifically combined with another medication like prednisone (like mine were) in which case lay off while dosing
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>>42348147
i'm gonna didgeridoo you in the ass
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i haven't slept all night and today i will start my first day at basic training in my countrie's military.
I don't think we are gonna do alot of heavy things at the first day due to my country beeing a cuckstate, but nontheless:
what can i eat to have maximum energy spread over the day.
i have a coffee with me in case i really need to be awake for some time, but what'll help me overall to keep going until this evening?
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First day will just be filling out 10 hours of paperwork and getting yelled at.
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>>42348079
i am from germany, i doubt that i'll get much yelled at desu, they afaik they stopped doing that once we dropped the mandatory service too.
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>>42348110
yeah the yelling probably wont start till day 3 or 4.
Eat beans, peanuts, vegetables and some red meat or chicken, should keep you going for a long time. Try to hold off on the caffeine for as long as you can, its usefullness will wear off and then staying awake will get even harder.
I'm norwegian spec ops ama
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>never eat breakfast
>someone suggets a shake
>throw in like 2/3 oats, a handful Chia Seeds, 2 scoops and fill it with milk
It's tastes kinda ok. It's very thick, though.
How do you make your oat shakes?
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>>42348037
I just make oats.
>cup of oats
>fill with almond milk (or chocolate almond milk) level with oats
>1/2 cup frozen blueberries
>nuke for 2:30
>sprinkle some sliced almonds or crushed walnuts in there
>shredded coconut
Eat.
Could use real milk if you want, I just think almond milk makes the oats taste better and it has enough sweetness and vanilla flavor that I don't need to add sugar.
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TFW trying to finish off my christmas bulk
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>>42348006
How do I get those chest gains?
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>>42348006
This person obviously isn't getting their own food. People who enable food addicts are abusing these poor, disgusting, vile, retards.
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>tfw 2 years into my decade long bulk
Can't wait to finally start working out and turning this fat into muscle
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>you can't gain muscle while losing fat
FIT BTFO
https://youtu.be/TNQ8ZKq9QQo
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Literally no difference in the two photos. She's just sucking in her gut
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she has no ass ffs.
would smash aznqt/10
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>>42347836
>22% of bodyfat in 6 weeks
22% of how much? 1 gram?
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Where does /fit/ buy clothes from that is at a decent price and good quality
trying to get good tank tops and shorts for working out but cant really find anywhere good
Also best places to get clothes in general
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>>42347819
amazon
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>>42347859
isnt most amazon clothes cheap though in terms of quality
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I didn't know if this was /fit/ or /ck/...
If I strain my cottage cheese for the curds and let the liquid run off, am I losing gains fuel?
I know little Miss Muffet sat on her tuffet, eating her curds and whey, so am I draining off the whey?
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yes the liquid is whey aka pure protein, mix it back in and eat that shit
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>>42347742
I always rinse cottage cheese through a mesh strainer to get rid of that milky looking water it sits in
Tastes better on crackers that way imo
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>>42347804
>literally throwing away gains
So I have "severely" deviated septum in which the left side is completely pushed closed and the right has excess tissue from some other bullshit making it a narrow airway. The Doc is going to repair the septum, clear out any tissue in the way of the airway, and get me breathing again. The first five days after the surgery I will have splints in my nose which will be removed and the sinuses cleaned out in an office visit.
The Dr. claims 2 weeks and I can go right back to lifting. Has anyone had this done? Recovery time? How was the pain? I've had an umbilical hernia repaired before but I'm kind of worried about this one.
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I know a girl who had this done. She was told to stay away from the gym for five weeks
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I have the same thing with my nose. Sometimes when it gets bad, my left nostril would whistle
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>>42347711
I had a nose job when I was 8 and went to football practice later that night.