26 years old, been working night shifts now as a care worker

>>42340868
I dunno but I started taking an organic multivitamin and I haven't really felt lethargic like I used.

You have to force yourself to get some sun before you go to work, if you can't you're fucked. Has a lot of hormonal benefits.

If you can't get much sun take cold showers, make your body think it is winter.

On working night shifts: Don't. They are bad for your health. If you are not getting any sun then the vitamin you are really lacking is vitamin D. Buy a strong vitamin D supplement and get like 4-5000 IE a day.

>>42340868

Vitamin d dude. You are basically getting winter blues in summer. People who live in climates where the sun doesn't come out for months get the same shit

>>42340868

Vitamin D works but the supp has (like all supplements) a super low bioavailability so you actually need to take a good amount to feel the effects.

If your not getting any sun at all I would supplement like 15,000 IU a day for like 30 days straight and see how you feel, and then maybe bring it down to 15,000 every 2-3 days and try to coast there.

I was taking 25,000 IU a day during winter last year and never had any problems or symptoms of Vitamin D toxicity which is what people warn of at higher doses, but lots of scientists believe our upper ceiling to how much Vitamin D we can take is far above what people currently suggest.