>Finally putting more weight on the bar
We're all gonna make it boys
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How do you get a thicc neck?
I've already been doing neck exercises for like a year
Should I do shrugs?
Do traps thicken your neck?
Is neck thickness about the neck itself or is it actually traps?
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>>42394687
In my experience trap training did nothing for my neck (Although you should still train them anyway for the overall look). It wasn't until I added neck isolation that I got results. I use resistance bands and train all 4 sides of my neck, although it might not be necessary to train the sides, but do front and back at least.
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>>42394687
Genetics i guess, never really did shrugs or anything like that seriously. My dad and grandpa both have thick necks as well and they never lifted
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>>42394687
>How do you get a thicc neck?
wrestling.isport.com/wrestling-guides/neck-bridge-drills-for-wrestling
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is possible to be the alpha Chad of the entire anime convention (and therefore slay cosplayers) if you're fit, not completelly beta or autistic with women and basically a fit nerd?
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>>42394680
Yes. Seriously. I say that as a recovering /co/mrade.
But you gotta dress as something cool or you'll only attract the fat retards who lust over ladieboys.
Dress up as Auron or Thor or something and you're golden.
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it depends how alpha your cosplay is anon
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>>42394680
being the alpha of the entire anime convention is like being the "cool mom" of the church potluck.
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Best exercises for boosting stamina?
I'm wanting to post my stamina but the only exercise i iniw that works for stamina is running are here any others
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nerd
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Kys
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I'm on a clean bulk gaining weight at a steady pace and I'm still constantly hungry in between meals, what can I eat that's going to keep me full?
I've switched to oats, fruits, eggs, peanut butter and milk as my breakfast and lunch staples, but I find I'm still hungry in less than a few hours even though it's all within my macros.
Each meal including dinner is roughly 600 calories, with 500 calories worth of snacks throughout the day.
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Vegetables take a long time to digest, which will keep you feeling full for a longer time after eating. You eating spinach?
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>>42394640
do you make sure to stay hydrated?
sometimes thirst can be percieved as hunger
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>>42394668
What about fruit?
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So I went to the gym today wearing pic related and expected a bunch of bros to fist bump me and love my shirt. Maybe even a /fit/ qt would see it and know the meme and she'd give me her number. But all I got were weird looks. I went up to this one asian chick who I was certain went on 4chan and stretched in front of her and she just made a really uncomfortable face then moved down a few benches to continue her workout. What the hell? Has anyone had any luck with memes at the gym?
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>>42394608
Yes, just use normie memes and you'll get giggles from qts and bros.
OR
if you are a real man, just wear some fucking shorts and a damn tshirt and lift those assless weights.
Cringy
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Most people don't even bother reading other people's t-shirts. I can't remember the last time I ever did that.
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Who is /fitlit/ here ? Just read Sun and steel by Mishima. Good book although Mishima's intentions to commit suicide are quit clear.
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>>42394478
Good book overall, his way of writing is really intresting. I'm currently reading Helmet for my pillow.
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>>42394505
is this book good ?
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>>42394538
Yea, I like it, altough Leckies way of writing can be abit complex..
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How long do steroids take to show results? I am going to burning man in 3 weeks and want to get extra muscle in to look hot
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This has to be a troll thread.
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>>42394500
nope, please advise
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>do a leg extension
>still a manlet
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>>42394441
It's because the extension comes from contracting and extending your legs. It doesn't actually extend your legs from standing to make you taller.
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>snatch grip
>she still managed to get away
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>>42394441
Surgery can help you.
MGTOW Bullet (ID: !!wyTBqbzvUgC)
2017-08-04 07:49:52 Post No.42394440
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2017-08-04 07:49:52 Post No.42394440
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Even though I like going to the gym it pains me that men to look good where's women have to do nothing but literally put paint on their face.
Any other /gym/ feels?
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i gay am also OP
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>MGTOW
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>>42394440
what the are you fuck saying?
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Is it bad to eat burgers while cutting if it fits my macros?
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Sure. Eat up my friend :)
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a burger is like 600 calories so yeah you can easily eat one for each meal
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>>42394439
Yes.
Fill your macros with cleaner foods and you will feel better and have less dips in energy and mood.
Or don't. Do what you want. Just be honest with yourself when your cut isn't going well. Its the burgers not your genetics.
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I think i fucked up /fit/.
>buying toilet paper
>spot a qt3.14 browsing the aisle
>walk up
>looks at me annoyed
>try to flirt anyway
>turns to me and goes "I'm a lesbian."
>"Sorry, I though you were a boy"
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10/10 would read again
dont care if fake
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>>42394333
almost spilled my milk
>mfw doing /GOMAD/
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>>42394333
i want to believe
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Itt: we critique each other's bodies and point out muscle groups that could use work or areas that are lacking.
Stats:
Age: 23
Height: 5'11"
Weight: 199
Personal Bests:
Bench: 225 for 3 X 7
Squat: 285 for 3 X 8
Pic related, OP needs to lose more fat and hit abs more than once a week (down 35 pounds since March 1)
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Reminder that if you eat less than 3000 calories a day for maintenance then you're a manlet and should give up.
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but why am I staying at the same weight with around 2.2 kkcal at 6'4"?
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>>42394234
> Mfw cut 20 lbs this spring eating 3400 kcal
>>42394393
Most likely calculating calories wrong.
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>>42394234
>t. "IIFYM" fatty who eats shit and deludes himself into thinking hes making progress.
Jason Genova style.
Eat more
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>b-but im cutting, little cute asian girl
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Stop eating dogs you fucking Gook.
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>>42394408
>not getting those quality protons
not going to make it