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I'm on a clean bulk gaining weight at a steady pace and I'm still constantly hungry in between meals, what can I eat that's going to keep me full?
I've switched to oats, fruits, eggs, peanut butter and milk as my breakfast and lunch staples, but I find I'm still hungry in less than a few hours even though it's all within my macros.
Each meal including dinner is roughly 600 calories, with 500 calories worth of snacks throughout the day.
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Vegetables take a long time to digest, which will keep you feeling full for a longer time after eating. You eating spinach?
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>>42394640
do you make sure to stay hydrated?
sometimes thirst can be percieved as hunger
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>>42394668
What about fruit?
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>>42394640
only a 2300 calorie bulk?
Probably why you're feeling hungry. You're hitting the gym hard and not feeding yourself enough unless you're a turbo manlet.
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>>42395100
Also tired. That's what gets most people fat. We don't sleep, we think we're hungry, so we eat instead of sleeping.
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