Reminder that if you eat less than 3000 calories a day for maintenance

but why am I staying at the same weight with around 2.2 kkcal at 6'4"?

>>42394234
> Mfw cut 20 lbs this spring eating 3400 kcal

>>42394393
Most likely calculating calories wrong.

>>42394234

>t. "IIFYM" fatty who eats shit and deludes himself into thinking hes making progress.

Jason Genova style.

>>42394562
not at all. it's nothing but simple, provided you're not a retard.

you seem to be assuming that my weight and/or my TDEE are higher than they are.

File: ruaaarghh.jpg (157KB, 632x758px) Image search: [Google]

157KB, 632x758px

>>42394234
>mfw literally no idea of my caloric intake, because if i tracked, i would probably kill myself, so i just call it dirty bulking, but deep inside it is killing me to eat more than the bare minimum with the occasional snack every week or so

How do you guys feel not like shit ?
I finally made it out of chubby mode and this feels like i am slowly watching myself dying.

>>42394636
What is your weight and activity level then? I assume someone 6'4" is (hopefully) at least 160 lbs, and if you're trying to change your weight you are probably somewhat active.