Contrarian sleep cycle

melatonin

>>42422995
>neglect training
>sleep 12 hours

>train hard
>still sleep 12 hours

I turn my alarm off in my sleep and have no memory of doing so

>>42422995
back to bed*
>>42423019
I don't want to use sleeping pills.
>>42423021
The night after gym I always wake up too early and feeling full of energy. But it doesn't last all day, I'll notice sleep deprivation after a few hours.

>>42423035
>>42423019

Melatonin isn't a sleeping pill

Also it won't help you stay asleep; only get to sleep.

>>42423045
Yes it is, just a mild one.
Also artificial melatonin lowers the quality of sleep. You fall asleep quicker but that's the trade-off.

Regardless I don't want to form an addiction to a sleeping pill whether it's physical or psychological. That's the last thing I need.