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Anonymous
Adding to Ice Cream Fitness 2017-09-11 06:22:33 Post No. 42820371
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Adding to Ice Cream Fitness 2017-09-11 06:22:33 Post No. 42820371
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about 1 and a half months into Jason Blaha's Ice Cream Fitness and it's going great, but I'm wondering - I constantly see people doing different, much more isolated lifts. I've added some to my workout routine, and I do them in addition to cardio on days where I'm not doing ICF, but I'm not sure if I have a total set of workouts, or if I'm doing too much?
Basically, I'm doing ICF and adding:
-Sitting Rows
-Chest presses
-Cable Rear Pulls
-Plate Raises
also, sometimes I'm doing tricep and dumbbell extensions on days where I don't do the main 5x5s.
I don't mind spending more time in the gym, I just want to get that full-body workout. What should I be adding?
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>>42820371
I wouldn't add anything to icf. Its already one of the more intensive full body routines. Just keep it simple and follow the routine,If u try to change things up u might hinder progress and recovery
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>>42820409
But ICF recommends accessories?
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>>42820475
? what dou mean
here is the icf routine. it already has a bunch of accesories plus the 5x5 compound lifts
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