Do you guys thinks it's worth the 2.5% increase in power output? It's also an antioxidant so it could help inflammation as well.
https://breakingmuscle.com/healthy-eating/coenzyme-q10-ubiquinol-increases-strength
>>42820402
No, won't make your muscles grow faster even if you lift slightly heavier. Just eat some veggies and you will get plenty more gains then that supplement
>>42820402
Coq10 is for endurance athletes who are giving themselves cancer. Not great if youre a weights faggot, your motochondria dont give a fuck about you and youll never damage them without doing some wild manly shit in ketosis or atrophy.