/fat/ - "too much black coffee" edition

First for we're all gonna make it

I DID IT GUYS IM NO LONGER OVERWEIGHT IM FINALLY LESS THAN 25 BMI SO FUCKING HAPPY

WE GONNA MAKE IT BROS

I'm not stopping though, 15 more pounds to go.

Seriously, bros, I had too much caffeine and now i have a headache

>>42436479
Buy decaf coffee ya dingus

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>>42436474
stay determined bros and ladybros!

>>42436476
MAH FUCKING NIGGA YOU DID IT

genuinely happy for you my man. my next wank session is dedicated to you, and i'll make you proud i swear.

stats btw? height, sw, cw, gw? got any progress pics?

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Down 50 lbs from 288, getting stronger and feeling better and looking more respectable by the day...

Let's fucking do this lads, pick up heavy things and eat clean/less and make it with me

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tell me your SINS or you get a one way ticket to JEWISH HELL (palestine)

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>>42436508
Had a pea sized bite of 52% chocolate 2 nights ago before bed

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>>42436508
i eat 1000 kcal for breafast today instead of doing IF like every other days, fuck me

i ate less food at lunch and will eat less tonight

>>42436496
Thanks man

I'm 5'10"
Started at 235
Hit 172 this week
Goal is low 160s

Then I'll start to lift hard. But a slow clean bulk. No pics, id happily post them if I had them but regrettably didn't take any progress pics :(

>>42436508
im going to take 8 shots of vodka tonight

>>42436318
Sleep is when gainz happen

You can't get gainz when you don't get sufficient sleep.

Make sure you sleep within optimal circadian times
from 9-10PM. Sleeping past 1 or 2 really fucks up the recovery stage. You may as well not have worked out because the body cannot repair the muscles. Also, slows your metabolism the next day and makes you hungrier.

Sleep is essential.

>>42436538
Job well done lad. How're you feeling about the body? Feeling confident in your skin now? Got a flat tummy?

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>>42436508
i ate a few rows of smartie block while watching game of thrones
ive eaten about 5-6 mandarins today as well

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Broke my fast with this

No cheese though

thoughts?

>>42436484
Decaf coffee is for Cucks.

Why not drink tea?

>>42436558
><500 kcal
seems fine. is that all you ate?

sick to death of thinking about food
it's obsession at this point

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How do I stop myself?

>>42436575
Yeah and sufficiently satiated and not at all hungry

I also biked all the way to get it and back home.

>>42436587
Literally eat less you fat fuck. It's THAT easy.

People like you make me mad.

>>42436602
Not him but just saying eat less is like saying be yourself.

He/she has to destroy and go against years of conditioning and bad habits.

Any of you niggers doing FASTING ever gonna post some results?

>>42436602
it's that *simple

>>42436594
>sufficiently satiated and not at all hungry
seems good. keep the good eating up. don't fuck up.

in case you do, CONFESS

>>42436611
So? We've all been where he's at. We all had to stop the delicious carb filled junk food. Why could we do it but he can't?

>>42436614
When I succesfully hit my target weight (139 lbs), sure.

>>42436584
at this point my pointless eating is just a reflex.
sometimes i dont even realise im doing it.
>>42436602
you do realise what thread youre in, right? did you come here expecting anything else?

>>42436623
Willpower.

instead of saying eat less, say get more willpower :)

Semantics but you get my drift

>>42436628
You won't, cuz you'll still have your ugly skinnyfat gut and you'll be asking us how to get rid of it.

>>42436559
tea also has caffeine in it, or is decaf tea also not good enough for you?

>>42436643
I didn't have a huge belly but when I fasted, I noticed it was quite small actually.

But yeah I don't care I will post my bod when I hit 139. When I hit 139, I'm going ham in the gym.

>>42436643
and thats why no one's posted results.

>>42436539
>im going to take 8 shots of vodka tonight
What's the occasion?

>>42436628
that's my goal weight too
how tall are you?

if you're 6'1 then we have lots to talk about

>>42436655
And that's why fasting gets you shit results, which was my point.

Untill someone posts solid results (a decent looking body) from fasting I won't take that method seriously.

>>42436662
family is visiting. only going to have a protein shake for breakfast and lunch to make room for it I guess

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>>42436643
exactly. fasting is fucking retarded. lifting at a caloric deficit of about 500, omad or if and doing cardio is the only way to not look like shit. people that fast are just lazy, it requires less willpower than lifting hard and working out.

>>42436665
5'6

>>42436672
IF is great, and generally not overeating is great.

I noticed before IF I was constantly digesting food, not giving the tummy a break. Now that Ive gone extended period without food on a regular basis, I noticed I have less puffy nips and less bloated tummy

>>42436683
>people that fast are just lazy, it requires less willpower than lifting hard and working out.

>not working out in a fasted state

People can do both you know

>>42436683
>>42436689
Okay I admit that if you're fucking obese, fasting might work, but if you're just overweight and you're looking to get slim, fasting is retarded.

>>42436697
I use fasting to regulate my eating times and my appetite.

I'm also less dependent on food cravings and I don't snack when my mind craves it.

Fasting overall is a healthy thing and has many benefits.

But fasting for aesthetics is different thing, for sure. It's should be combined with exercise.

Used to be fat here. From 250 down to 160 then packed on some muscle back up to 220 from lifting. Complete transformation over three years. No I'm not going to post pics because who the fuck does that. But ask me anything, diet, excersise, weight lifting, whatever. I'll try to answer as many as I can.

>>42436508
Mother has been baking every day since I told her I'm trying to lose weight, I cracked and ate ~6 Za'taar buns, 2 slices of lemon drizzle cake, a chocolate brownie and a bit of shortbread. It all happened so fast. I had a fast day to make up for it but I still feel like shit, how can one man be so weak willed?

>>42436508
this is my second time losing weight

>>42436732
why are you so discontent with your own accomplishment?
you should be moving onto bigger and better things, not dwelling on where you were

>>42436696
that's unsustainable in the long run and you gains and lifts will be shit. it makes no sense if you want to look good. like the other anon said, unless you are morbidly obese it makes no sense. you gotta take your time losing weight and build muscle, if you fast too muc and end up looking like a skinnyfat faggot you might get discouraged and rebound. but if you look tones or even shredded the chances will be very slim that you won't like you body and feel like you've accomplished something.

>>42436732
I've got about 20 pounds to lose

How do I make sure loose skin is not an issue? Do I combine my fasts with specific exercises?

>>42436732
How long did it take you to lose the weight and did you follow a strict diet plan?

>>42436754
For cardio it's ideal for lifting it is not.

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post your streaks fatties

havent missed a day since i started logging back in april

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>>42436776
much prefer using my own spreadsheet, but MFP is somewhat convenient

>>42436754

No, actually working in fasted state, you get HGH to protect and encourage muscle gains.

I'm still gonna do my IF, and I'm still gonna do my HIIT skip ropes and BW exercises.

What do you suggest (which lifts) I do to not descend into further skinnyfat whilst losing weight?

>>42436757
1. 20 lbs, or even 100 will not give you lose skin. (For most people)
2. Fasted cardio is ideal, for weight lifting eat a meal with about 20g protein for 30 grams of carbs (clean/complex carbs) about an hour before you lift.

>>42436791
166 lbs lost thats incredible, whats your starting weight and current weight?

extremely weak anon here
due to bone problems and incredibly under used muscles, i cannot do shit. i cannot pump iron, i cannot run marathons, not a great swimmer or biker
what exercises/activities can i do to gradually build myself back up to gym level?

>>42436768
It took me about a year and a half. At first I was just reducing my calories to about 1500 a day, then I learned about Marcos, etc. and the weight really started dropping off.

>>42436802
Thanks.

I'm currently doing skip rope and BW in a HIIT fashion to increase fat burning.

Looking to graduate to weightlifting, what's a good program to encourage a toned, or ottermode look?

>>42436804
308 starting
142 as of this morning

it's getting really tough, up until about a month ago I was on cruise control
but now I'm counting the hours in the day

if anything the whole experience has taught me that my problems don't begin and end with overeating

>>42436812
Look up a push/pull routine and start with light weights.
Also same with cardio, start small, then gradually increase when your body adjusts.

>>42436826
pretty much any beginner routine while not on a caloric surplus

can someone post some motivation that works for them? bout to hit the gym for the first time in a long time

>>42436826
Look up a basic push/pull routine. Make sure you up protein and lower carbs.
Also, HIIT is the single best method of cardio for shedding fat, if you do it correctly. You should be pushing yourself as hard as you can (till you feel like puking) for around 20 seconds, then rest for 2 minutes. Intensity is key in HIIT.

>>42436820
Tell me about macros, I'm currently focusing mostly on proteins and fats and my carbs are very low, should I balance them out and add more carbs?

>>42436742
>zaatar
hnnngg thinking about that gives me a boner. probably shouldnt mention this but have you ever had jebneh?

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>>42436871
honestly? my dog.
i let him and me get way too big bc my pathetic ass dont have the willpower to take him for a walk at least once a week and as a result we're both fat depressed fucks who wont get out of bed.
i owe it to him to get him out of the yard and see the world, i owe it to him to run with him by the water
i wont let my own problems get in the way of his health anymore, and if i can burn away some fat and become a healthier person alon the way? thats just another bonus

>>42436883
If weight loss is the goal carbs should be kept to around 100grams a day,( if you're not very active due to your job, if you are more active, you're aloud more).
Protein should be about 1 gram/ lb of bodyweight i.e. if you weight 200lbs eat 200g of protein a day.
ALSO, make sure to only eat complex carbs, and plenty of fiber. No breads, sugars, etc.

>>42436801
work out your abs, hit your obliques. not working your core is retarded. the ab routine by athlean-x is pretty intense for beginners and it's just like 10 minutes a day. >inb4 shill

I gained back ~10 pounds, but I'm officially back on track. God, what a stupid waste of two weeks. It wasn't even good.

>>42436881
Yup I always feel like puking, like a dryness in my throat and a big urge to just yak a sour saliva.

>>42436856
Thanks for the advice, i'm keeping it my journal

Anyone wanna do a (anonymous?) snapchat or discord group motivating each other to eat less?

>>42436926
That feeling like you're going to die, is your body's CNS kicking into high gear.

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>tfw vast majority of /fat/ will put weight after losing it

>>42436938
>discord

Nty. Maybe irc

>>42436938
what do you think /fat/ is anon?

>>42436941
I love it though, the natural high after that intense workout.

>>42436948
can you have irc on your phone?

>>42436949
i knoowww, but with snapchat and discord you can have notifications on mobile etc to remind you to stop being a fattie :(
I only go on 4chan on desktop so thats not a lot

>>42436925
its alright, guy. the world is gonna keep on turning and you just gotta keep moving with it.

>>42436946
weight doesnt stay put even with the strictest of diets. whats gained can be lost

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I'm fat as shit. Please tell me how to fix this.

>>42436587
by not being a faggot

>>42436981
only real fatties allowed get out

>>42436924

I'll keep this mind, anon. Thanks.

>>42436962
I think so.

I always hated Discord, or just generally having a solid ego/identity is very offputting. I much prefer /fat/. If there was a way to anonymize Discord, I would.

>>42436910
No, but fuck me that looks delicious.

>>42436776
I don't want to be anal about my calories since i'm going to be doing this for a long time, i hate the look of myfitnesspal anyways so i haven't been counting calories and only vaguely calculating them in my head, and im losing weight, if i plateau i'll go back to counting

>>42436981
>Those delts
Lmao go post this in in /fraud or /plg and see what they say buddy. Not even decent enough to troll /fat with haha.

>>42437002
Dude, I'm fat as hell. The Fuck? I need to lose more weight, faster. Any tips?

Birthday is coming up, what's the best way to handle myself? Do I just go all out and fast the day after to make up for it or is it possible to enjoy myself without going full autistic and refusing to eat cake and other goodies?

>>42437039

Just manage the calories and forgoe the nutrional values

>>42437039
Depends on what you planned for your bday. Nothing wrong with going all out once every other week or month, depending on what that means for you.

>>42436981
>I'm fat as shit.
Fuck off
why are you even here

I'm so close to hitting my first milestone. I started off at 260.4 lbs. (I'm 6 feet tall) on July 23, and as of this morning I weighed 250.6 lbs., and I really should be under 250 by the end of the week unless something goes horribly wrong. I can't really see the difference in the mirror yet, but my clothes already fit better. It feels really good to be making this progress, and I'm optimistic I'll be able to keep it up, although probably not at the same rate.

What I've been doing so far is mostly about diet. I've been preparing all my meals at home (mostly homemade, but a few prepackaged) instead of grabbing fast food or ordering a pizza. No fast food, nothing from the vending machines at work, no sugary drinks, and way less snacking (and picking healthier, lower-calorie snacks). I've been tracking my calorie consumption every day and keeping it around 1,800/day. I've also been getting some light workouts -- walking/jogging 3 miles -- aiming for 3 or 4 a week.

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>mfp friend from /fat hasn't logged in in 18 days

https://www.youtube.com/watch?v=X2WH8mHJnhM

>>42437105
Your doing everything right. Gradually increase the excersises and push yourself during them. Advice is to learn about Marcos and how each one effects your body.

>>42437133
>. Advice is to learn about Marcos and how each one effects your body.

Any resources to get started on this?

>>42437133
>Gradually increase the excersises and push yourself during them.
Yeah, I'm trying to improve the jogging/walking ratio as I go on. Between getting acclimated to working out again, improving my fitness, and decreasing my weight (and thus the beating my ankles, knees, and hips take), the workouts keep feeling better. I have been dealing with shin splints, though, so maybe it's time to get some new shoes, or at least inserts.

I really wish I was closer to the trail that runs between the two big parks in town. I'd love to be able to just hop on my bike and get on the trail. I like biking a lot more than walking or jogging, and I'm able to get a better workout with it, too. But I have quite a bit of a ride to get to the trail in the first place, and it seems like there's a new "cyclist hit by car" story in the newspaper every week or two.

Any tips on boosting bench press on a cut, it's taking me a bit of time to up the weight now at 5x5 75kg

>>42436484
https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-11-86

>"Among men, consumption of caffeinated coffee increased total testosterone and decreased total and free estradiol"

>took new progress pics
>fat fucking gut looks the same
>'miring my arms tho

alksdjf;lakjfal i haven't budged the scale in a few months, but I've still been lifting.

I do feel a lot more muscle under my fat stomach though.

Is fasting a mem? I have slowly over the last week or so worked down to probably under 1000cal/day and feel I could work in some completely fasted days in there too. The reason I am interested is less about ramping up the rate of weight loss, but appetite management. I'm still pretty hungry most of the day. Obviously I can outwill it, but it would be nice not to be hungry.

>>42437246
You won't gain on a cut unless you're a completely new lifter.

>>42436732
How tall are you and how'd you look at your lowest weight? Were you lifting during the cut?

>>42436732
>No I'm not going to post pics because who the fuck does that.
Are you serious? People post progress pics all the time.

>>42437261
Yes, read the thread

>>42437288
I'm 6' at my lowest I looked skinny fat, but 100x better than I did. It's when I started lifting I looked better.

>>42436946

The vast majority of people who loose weight gain most of it back.

Tats no reason to give up.

>>42437288
Also yes for fat loss I lifted using a basic push/pull routine and tons of cardio.

>>42437308
>Tats no reason to give up.
I'm not saying about giving up but that's the reality - majority of them will relapse.

>>42437246
I'm pretty new, still making gains, try to increase weight every time and I'm doing that fine with my other lifts, want to get them as high as I can before I get to goal weight and can bulk. Adding like 2.5kg to bench every like 2 weeks but others are up every week

Can I have a nice body only through cardio and taking care of my diet? I can't lift because the valsalva maneuver is dangerous for my heart.

I'm a former fatty that relapsed

from 280 to 180, back to 260, currently at 200.

I blame my exGF for getting fat again. but us breaking up opened my eyes to the fat shit I became.

>>42437347
>us breaking up opened my eyes to the fat shit I became
in what way?

>>42437310
Great job man, just asking because I'm 5'11 and started at 250, 200 now. I have a fair amount of muscle so first goal is 180 and then I'll see how much more to cut before I start a good clean bulk

>>42436639
hahaha, "get more willpower" that's fantastic advice

>>42437354
She crowded my life so heavily and I didn't care for her at all, so once she was gone, I had time to finally look at myself and see how bad I'd gotten.

>>42437374
Why could you look at yourself back then? I mean it was about you.

>>42436587

Dude, consistent calories, eat at bmr tra in, eat, sleep, repeat, it's that easy

>>42437390
Working 40 hours at a shitty job you hate, only to go home to a shitty GF you also hate didn't leave me much time or motivation for myself.

I gave myself the kick in the ass I needed when I dumped her, now I just need to get out of this job eventually.

>>42437020
jebneh is truly some next level shit

have some but save it for your cheat day, and be sure to eat absolutely nothing else the whole day. jebneh is bread, cheese and salt, so its delicious but the water weight is unbelievable.

but it is without a doubt one of the most delicious things i've ever eaten in my life.

>>42437105
Congrats man!

How the hell do you deal with the state of fatigue?
Some days, I feel pretty good, and can go to the gym, attempt squats, OHP and deadlifts (with limited success due to being out of shape / not agile enough). But now, since Friday, everything has been a drain. I skipped gym, and something as simple going as one floor of stairs is really tiresome and exhausting.
My mind hasn't been present too, it's like I'm getting confused / dizzy sometimes. Not so much that I fall over or anything, but slightly out of balance.
I'm staring out in space, but I don't watch anything. I don't pay focus to anything, barely enough to write this post, but if I see it in an hour, I wonder how the heck someone could describe me so well.

Oh well, drinking lots of water, and taking my omega3 and vitamin D (sometimes magnesium/zink too) everyday.

Today I learned Monterey Jack Burritos are 390 Calories a piece. I threw out $4.

>>42437582
work out in the morning

>>42436653
Not all tea has caffeine. Some have very little as well. Oh man I love peppermint tea. It perkes me up just loke coffee but has no caffeine. Lurk the tea general on /ck/ and after you pass all the faggot like behavior you get some great ideas.

How do I stop from feeling guilty about making my SO exercise and start to eat healthy with me? I love that they can get healthy with me but I can also see the annoyance, but they say it's fine that they wanna eat what I eat and do what I do.. I just feel so damn guilty because they could probably eat whatever they want and use that exercise Tim as their free time, it's just cause of me that we're doing this, I'm dragging us down

>>42437582
Are you not eating? I switched to eating a small bit of fruit a while before doing weights because I found it hard to get a consistent workout otherwise.

>>42437678
Before work?
My work isn't physically demanding so I guess I could be exhausted there. I do the equivalent of a security guard watching a screen and only on the odd occasion something is off I have to do something.
But I would have to get up like 5 AM for that, drink a coffee, eat something and hit the gym. Go home, shower, let my body cool down, put on clothes and sweat for the next hours.
How important is it to eat good after working out when losing weight? I guess I could eat a crackerbread (whatever it's called in English) with cottage cheese at work.
Got to be ready to leave for work at 8 AM.

>>42437848
I'm eating, could it be the result of eating too little? I eat oats in the morning, then two crackbreads (just think thin slices of bread) with ham and cheese with a glass of water for lunch. Then an apple a few hours after and a couple of grapes.
I hadn't planned to eat before going the gym, but this exhaustion.. It's really tiresome. I'll admit I had a small snack, a small yoghurt with taste of fruit and a bar of dark chocolate (for my chili sin carne), but just the stairs was hard.
I just feel sluggish, like my body is high, but my mind is not.

I'll do some sit-ups, push-ups and toddler squats later, better then nothing.. Right?

>>42437582
Body trying to preserve itself by not releasing any energy. You're putting little food into the body to get it to lose weight yet want to exert yourself more than you have usually.
If you want to lose weight, concentrate on losing weight. Stretch and walk everyday. That's all you need for exercise.

>>42437807
>they
How many do you have anon?!

Anyone else got rid of many digestive problems after losing weight? It seems my lactose intolerance is gone. I no longer have any problem drinking milk.

>>42438003
This is a troll.

fat fucks

>>42438133
I can't swallow so well any more
bread is especially difficult, almost choked a few times

>>42438205
>can't swallow so well any more
I don't think that's supposed to happen m8...

Is there any difference between Lose It! and My fitness pal? I've been using Lose It! for a while and I want to know if I should switch or keep using my current app

>>42438205
That's strange. Did you look into it?

>>42438243
nah, probably just not drinking enough water

>>42438003
Thought I'd put in enough, but maybe I'm going low between the apple till pre-workout meal which is usually oats around 7 PM.
So ideally, if I'm disciplined (which I usually am not) I would during a day eat:
7AM: Oats+banana
11AM: 2 crackbreads with lots of fiber, 4 pieces of ham, 2 slices of cheese and 2 eggs
1PM: an apple and some grapes
7PM: oats
9-10PM: Protein-rich dinner

But I'm feeling more up now, after eating my chili. It's delicious and I assume healthy.

I don't like working out before 8PM due to it being crowdy, and it seems like even if the squat-racks are empty, as soon as I take one, the other 4 is filled instantly.

>>42438133
Not because I've lost much weight, but because I started paying attention to it. Your digestion system is like an isolated eco-system (easily explained), so you feed your gut bacteria - which there are a lot of different types of. So by eating healthier, you have a healthier digestion (if it's due to sheer numbers, easier food for the bacteria to handle, or something else I dunno).
Apple cider vinegar, probiotics, fiber. It's whats helped me going from painful to less painful. Anxiety is still a bitch, but less pain causes less anxiety for throwing up or shitting myself.

>TDEE difference of 10lbs is <100kcal

does that mean that if you maintain on an exact figure then your weight could fluctuate between 5lbs either side?

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>wedding season
>been indulging, gaining some weight back, less time at the time
>a month away from a wedding, I'm asking to be the officiant
>hardly in fighting shape

Doubling up on cardio, not drinking calories, and doubling vegetable intake. Anything else I can do to shed weight in a months' time? I'll do back to regular routines after, just looking for some additional tips

Ate 1500 instead of 1300 kcals today, this better not fuck with my progress, but I needed some fat imo.

>>42437250
I only mentioned it because if you're like me and have a mug of coffee pretty much every hour, you don't want to fuck yourself up by having that much caffeine. I try to limit myself to 3 mugs of caffeinated coffee a day: one in the morning, one after lunch and one after dinner.

Help, I'm staying over at my parents house a few days and I'm trying to resist the temptation of their foods. It just about kills them when I turn down the stuff they offer. The "I'm not hungry" or "I'll try some later" explanation isn't working anymore.

>>42438133
lactose tolerance is trainable-- your gut adjusts to whatever you're eating

anyone that stops eating dairy will have low lactase production, and will seem "lactose intolerant". just drinking milk for a while will increase lactase production (for most europeans), and regain tolerance

this is also why vegetarians can have such bad reactions to eating meat-- their gut has stopped producing enzymes at the levels needed to digest a steak without intense problems

>>42438335
man a month is ez mode you could lose anything in a month as long as you arent a fat shit

sounds like you already have a good plan just cardio and cut them calories m8

trying out IF, but I literally can't fall asleep unless I have a snack before bed (a typical snack might be about 60 calories worth of beef jerky, or a 60 cal rice cake)

does this negate all of the benefits of IF, or is IF just a meme process that makes it more tolerable to cut calories by eating within a certain window?

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>Bought new clothes
>They don't fit
>Another 15lbs

I HATE BEING FAT, I CAN'T LOSE THIS WEIGHT FAST ENOUGH REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

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CONFESS

>>42438742
I barely see progress in the mirror, /fat/her, I'm not sure I can keep this up. I'm losing weight on the scale but in the mirror I just can't see it.

>>42438742
I owe half my progress to amphetamines, SARMs and T2 thyroid hormone supplementation.

>>42436476
Why lose weight when you could be making gains?

>>42438663
It's just a few days and as long as you don't eat like a damn pig and have small portions, it should be fine.

>>42438742
I ate 4 entire jars of pickles, only 90 calories in all but 3,700 mg of sodium... also bingeing on anything makes me feel guilty.

>>42436531
Hey, that can be good, look up reverse dieting, it speeds up your metabolism

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>>42436531
wtf are you me?!

I have started going back to the gym, it's been 1 months and 1 week now.

I'm eating clean 1500 calories during rest days and 2000 on gym days.

I'm tracking everything I eat.

I'm doing 5x5 SL 3 times a week and 20 minutes low intensity high volume cardio after every weight session.

I haven't lost a single kg, not even water, some clothes fit a little better, my arms are waking up (lifted for a year and half during 2009) and my legs are getting a lot of strenght, but still I haven't lost a single grams of weight.


Sorry for my trash english

>>42438845
well nope i ate pankeks instead of eggs

>>42438845
>8 cups of coffee
nigga did you really

>>42438936
I like coffee... I'm over 250lbs so the caffeine shouldn't kill me.

>>42438965
god bless brother, hope you make it

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>>42438845
>cellery : -4

>>42439016
Celery just is a vehicle for peanut butter.

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take a wojak, leave a wojak

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>>42439124

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>>42439133

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>>42439141

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>>42439149

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>>42439158

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>>42439170

>>42437327
I feel loike I wont. Since in stead of doing some dumbass crash diet, I've just lost consistently for a long time by permanently changing my habits.

I sincerely have no cravings for sweets or greasy floury food anymore.

A big help has been learning to garden. Real food you grow yourself is 100000x better than anything MC Dahmers can put out.

Here is my food diary so far for today, I'm setting my upper limit at 1200 cal/day but I want to aim to go lower, as I am pretty short (5'5")
Any suggestions for dinner sub 600 cal?

Breakfast:
>none
Lunch:
>siggi's yogurt (180 cal)
>asparagus, roasted with olive oil, garlic salt, and pepper (~70 cal)
Snack:
>3/4th cup of wheat cereal (100 cal)
>1 cup vanilla almond milk (80 cal)

>>42439197
>Sub 600kcal
Fillet of Salmon, pan fried after rubbing in a few drops of sesame oil.
Serve with steamed green fibrous vegetables.

Enjoy your 400kcal dinner, 600kcal is you add hot sauce/Mayo and have a protein shake with it.

Guys. I don't know what to say. I'm so happy!

I can finally see my dick.

>>42439226
>I can finally see my dick.

Time for a cheat day as a reward.

You've earned it, lad.

>>42439226
Keep going man, go until you look down and see carpet of abs leading to your dick.

>>42439240
STAY IN YOUR BUCKET
REEEEEEEEEEEEEEEEEE

>>42439197
>>42439223
Also, grill your asparagus on a BBQ instead of frying/roasting in oil.
Save yourself 35kcal.

Switch to unsweetened almond milk, save yourself 40kcal a cup.

For that small change you can eat an extra 75g of chicken breast or fish a day.

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>>42439254
>STAY IN YOUR BUCKET

But of course, anon.

Here, you can have the big bucket. A growing boy needs to eat.

>>42436713
I fast to reset my insulin feedback loop it makes me less hungry and less carb fetish

>>42439297
Why troll fat cunts that are trying to change?

I'm a recovered fat fuck, all I want is for there to be more sick cunts in the world.
What's your damage?

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>>42438742
Had a half beer and one glass of orange joose.

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Rate my meal

>>42439330
No pepper or hot sauce?

>>42439330
>white rice
never gonna make it

>>42439330
Spoon and fork? For what purpose?

>>42439330
A bit heavy on carbs and fats if you're going high protein, but if it fits your macros and CI, then looks fookin tasty.

>>42438936
During law school finals it was
>6 cups of coffee in the morning
>2 sugar free red bulls on the drive to campus
>6 caffeine pills throughout the day, chomp down on them bad boys like candy for that quick release
>get biggest iced coffee with 2 shots of espresso after lunch

I'm lucky I didn't die from 2 weeks like that. I ran out of caffeine pills and red bulls and never had enough for star bucks again so now I'm down to about 4 cups of coffee in the morning.

>>42439338
Nope
>>42439343
No more.brown rice
>>42439349
I'm asian
>>42439352
I don't really have a macro target. Just trying to eat a nice portion. This is also the last meal of the day for me (3:30 PM local time)

>>42439379
Look into controlling your macros, it can really affect your energy levels and can keep you better committed to your diet.

>>42439376
Kek, at my peak I was dosing 750mg of caffeine twice daily.

Honestly surprised I didn't die.

Now I'm using amphetamines and AMP Citrate to provide me the energy I need.
Smaller doses, no irregular heartbeat, no jitters, better concentration.

>>42439223
>>42439287
Thank you. I actually picked up some salmon yesterday. I usually drink unsweetened almond milk, just wanted something sweet so I wouldn't binge later. Thanks for the tips!

>>42439470
Salmon is great, if you live near a source of it you can get it for the price of chicken breast.

>>42438742
I ate a KitKat today at work and a slice of cake I'm still under my TDEE, and it was during my IF, but I still feel like shit.

>>42439399
Will do cheers anon

>>42439502
You're under your TDEE, don't go over and you'll be fine. Controlled bingeing is good to shoot your metabolism up, don't worry about it.

I lost ~25 lbs since uniwersity. It's not much, but I'm girl and I really wanted to stop being overweight. Still have some fatto but I fell better.
I'm cheering my BF because he had lot of work to stop being overweight, but I love him even with some fat <3 He love reads what you write here bc you really motivate him! Thanks!

>>42436920
....

;_:

I'm rooting for you and your dog, Anon.

You can make it!

>>42439569
Post milkers, hucow.

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>>42439569
>uniwercity

>>42439608
post yours first, little fatto :3

>>42439675
sorry, still learning english, just a little mistake

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>>42439569
milkies

gib

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i've relapsed again lads. binged on all kinds of food and now have to start all over again.

>>42439749
The mindset that it isn't your life is going to fuck you over. As if this is a new begining as if this is going to have a start and an end. What the fuck dude. Just be better. Promising yourself it's going to be better this time as opposed to every time before isn't going to fix anything. You aren't going to suddenly get a shit load of motivation. You just have to get over yourself.

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>>42439766
i can't control myself when i get very anxious

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how the fuck are you supposed to eat an open faced sandwich without it all falling apart

this seems like a lot of work for -100cal

>>42439805
Why do you get anxious?
What is the origin of that anxiety?
What can you do to fix that anxiety?
Can you even DO anything to fix that thing that causes anxiety?
Is it within your control?
Is your anxiety caused by your anxiety?
Solve your fucking problems. It makes things easier when there isn't any problems in the way. When you make a habit easier than the one you are trying to replace it is easier to do.

Figure it out.

>>42439749
How do people end up binging? I'm eating maybe 1400~ calories a day, drinking nothing but water, and hitting the gym every day. I'm very fat, like 350lbs, and I've been feeling amazing since I started hitting the gym. No real cravings, no desire to binge, nothing.

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Starting to get worried about the upcoming week

>I'm taking a small vacation
>You know what that means
>Poor nutrition while on vacation = weight gain
>Right after vacation I fly out for work and have a business meeting ongoing for one whole week
I want to put on NO weight during the vacation and not sure what I can do about this
>I'm thinking of upping my cycle dose for that week just to have more test in my system
>Also thinking of changing my eating schedule to only 6-7 hr window
Any tips?

I don't want to put weight on during the vacation and than be a bloated fat fuck in the meetings

>>42439817
Meat and cheese roll ups are the best way to go. Or if you feel fancy, use lettuce or cucumber as buns.

>>42439850
Most people (myself included) have moments of weakness where something unhealthy sounds extremely good. It's best to remove yourself from the food instead of caving though during those moments where you feel you can't resist.

>>42439907
The same shit that works every day works on vacation.

Be aware of what you are eating. You still have a choice, you don't have to eat like complete shit

Attempt to at least estimate calories in MFP so that you don't overeat

If you want to have a big meal later in the day, go lighter on breakfast and don't snack.

You're acting like you know you'll fuck up, but you can still make good decisions instead of throwing up your hands and saying "well I'm on vacation!"

>>42440104
I have fucked up before

:(

I'm going on vacation with family

I know I'm going to eat more and maybe even get some weed

I might bump my test dose for a little extra androgenic benefits...

Guys, help, I think my gf found me >>42439569

I'm on IF right now. So far it's pretty nice, keeping myself under TDEE, going 18:6. My goal is to maybe drop 20 kg and then hit the gym, biggest problem was me eating too much, and IF so far seems to be fixing that. I also finally started drinking water, don't know what changed, shit was impossible for me before.

I'm feeling chipotle for lunch since its too Fucking hot to cook what do you think the healthiest bowl is.

>>42440178
You started drinking water because you can't eat and you wanna fill stomach with something.
Or because it's summer hell time and Satan cooks us with nearly 40 °C

weigh in this morning, pre shit: 207

Go for a run, grab lunch, take a (fairly large) shit, weigh in: 212

someone please explain how the fuck this happens

i feel like my scale is broken. I didn't eat anywhere near 5 pounds, that's fucking insane.

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>>42440159
If you know you fucked up before, you know what not to do.

You don't have to eat everything on your plate. You don't have to order the best looking thing on the menu if you see something healthy that you could also enjoy.

You said you are worried about fucking up. That means you don't want to. So try not to, instead of just writing it off.

I went to a restaurant on vacation recently and ordered a burger out of habit. It sounded good, and I was in vacation. Then I saw they had a page of really good sounding salads and I felt so dumb. I defaulted to something bad because I didn't even bother looking at things that were better options.

>get some weed

Oh, the shit that makes you super hungry? Yeah, great idea.

>>42440252
You don't have to weight everyday stupid

>>42440267
or just weigh whenever you want.
I weigh 2-3 times a day, but that's because i'm also fascinated by how low the figure is.

>>42440252
were you wearing the same clothes? I gain like 8 pounds by putting on all of my clothes, without shoes.

did you drink last night? did you drink any water in the elapsed time?

Also, stop weighing yourself daily, or at least, more than once a day. It's completely meaningless and distracting.

>>42440267
I don't, I weigh myself once a week. But every once in a while I'll do it on a lark.

>>42440294
I wasn't wearing any clothes. Yeah I drank a lot of water, but I can't imagine it was enough to make that much of a difference. Ah well, I know it's meaningless, just kind of obnoxious.

>>42440322
>I can't imagine it was enough to make that much of a difference
A pint's a pound, anon. 3-4 glasses of water plus what you ate for breakfast and lunch would explain it. This is exacerbated if you drink alcohol (dehydrated in the morning) or had a dinner with lots of carbs - in which case you won't piss the water out right away so that it can be used to digest the carbs. none of this is related to how much fat you gained or lost.

>tfw about to order chinese food and go over my daily 1500 cal goal by at least another 1000 calories. ;_;

I guess it's not too bad if that happens only every once in a while. Usually when I plan to eat unhealthy fast food I try to stay within my daily calorie goal. I guess I will keep hovering around 170-172lbs for another month or so.

>>42440358
Why? Dont order that shit. Get a salad you fat fuck

>>42440358
>about to order

So fucking don't.

I was planning to eat Mac and cheese yesterday. Then I realized that was a shitty idea and had steak instead.

It was way better food and better nutrition.

>>42436474
If you work your ass off for anything you'll get it. We're all capable of making it.

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>>42436476

how do i lose 5 lbs a week like the guys on biggest loser??

>>42440504
The guys on the biggest lose violently fucked their metabolisms up by losing eating too little, exercising too much, and losing too fast. Their base metabolic rate is totally fucked up now, so they have an even harder time maintaining weight loss (and most do not).

Don't do shit like that. Don't fast. Don't eat 800cal a day. Just go 500 under your TDEE and exercise normally.

>>42440554
>The guys on the biggest lose violently fucked their metabolisms up by losing eating too little, exercising too much, and losing too fast. Their base metabolic rate is totally fucked up now, so they have an even harder time maintaining weight loss (and most do not).

Complete broscience. The reason they got fat again was because they went back to old eating habits.

If you cut hard, reverse diet properly after hitting your goal, then switch to a healthy maintenance diet, you have no reason to fear magically regaining all your fat.

>>42440578
You are right, but the thing about the guys on biggest loser gaining back weight still a thing.
They overdo their diet not because they want to get in shape, but because they want to win, and they canalize all their will in following a nearly impossible diet.
When the competitions is over, they just let go and go back.

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>>42438742
went ham on the reduced section
working in a supermarket is murder for my waistline

it's not even that I want this shit, it's that I don't want others to have it

>>42440735
>buys all that sugar filled carb loaded shit

Do you even want to make it?

I have absolutely no willpower to follow a diet or exercise properly. I assume my problems stem from depression and emotional instead of purely physical.
Anyone who had similar problems can give me any kind of help?

>>42440747
I'm skint m8, gotta get what I can
bought it yesterday, had a slice of lemon cake and 2 mini doughnuts, 250kcal in total
might have an oat cake tonight, that's 120kcal

I won't go mental and eat the whole thing in one go
I'm not that guy any more

https://m.soundcloud.com/artofmanliness

Episode about IF for those who are interested.

>>42440735
>never ever ever going to fucking make it, ever
You're a fat fucking retard

>>42440735
>it's not even that I want this shit, it's that I don't want others to have it

one of the fattest things I've ever read

>>42436920
...once a week? You realize that you should be walking him at least once a day, right?

>>42440810
don't want to compare dicks but I can guarantee I've lost more weight than you're trying to

and I won't call you names, that's pathetic

jeez father, people are pissed today
did I trigger them?

>>42440759
I'm not sure if you're really looking for help or if you're just going to keep this tab open for the next few minutes and then close it and go back to whatever you were doing. But it sounds like you want to figure it out, so I'll at least try to help.

going to sound like a huge fag boy here with this one. But I was in the same boat as you this april. I stumbled upon a professor named jordan peterson from when he was on the joe rogan podcast (from november, not may). I started watching two of his lectures from the university of toronto on his youtube, on personality and another broader course called "maps of meaning". several of the episodes on personality outlined how depression and motivation work, and the mechanism of alcoholism/addiction. I was drinking a lot, and playing a shit ton of video games.

So I just turned these lectures on as I was drinking, and as I was playing video games, this went on for weeks. eventually something clicked. lots of friends/family had told me I needed to do better before, but with this, it felt like I had a new motivation that came from myself, not from someone telling me what to do. for me, that was what I needed to get into the right mindset long-term. the first week sucks, but after that you just coast, man.

I'm not trying to shill for this guy, I'm not even suggesting you bother watching any of his stuff, he kind of rambles on. There are lots of criticisms of him, and yes, most are valid. but there are a few things to keep in mind.

-wake up at the same time every day, just pick a time and wake up. this will regulate your mood and motivation throughout the entire day.
-eat like an adult. take 2 fucking minutes to figure out your TDEE and basic nutrition.
-stop drinking soda and alcohol like a slob. this might be the only thing you need to give up.
-track your calories for one week with MFP, if that's too much work, then just know how much energy is in what you are eating and consider how it adds up to your TDEE.

>>42440759
Keto helped me because I basically tricked my fatty brain into thinking I was still eating treats all the time. I'd go to mcdonalds and order mcdoubles with no ketchup and throw away the buns, drink coke zero, order baocnators from wendy's with no ketchup no buns,, five guys, chipotle bowls, pork rinds dipped in a 0 carb cheese dip, quest bars, cesar salads with no croutons, steak, smoked ribs, pulled pork, brisket, blue diamond almonds, wings, cold cuts, cheese, fathead pizza. I ate all that shit until I got adapted and kicked sugar and eventually got sick of "junk food" and just started making simple meals at home, and appreciating greens a lot more Salmon and hollandaise sauce with asparagus, steak and mushrooms, cobb salads, broiled chicken thighs and roasted broccoli, eggs and bacon, boiled eggs, texas style chili, just random salads of whatever greens and meat I have around, sausage with peppers and onions.

It's hard to overeat without carbs, that's why keto works. Same with low fat diets, the foods on keto just taste netter to me than low fat meals.

>>42440578
https://mobile.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html

Of course they fell back on old habits and most of the fault is on them, but they also fucked up their bodies. Don't try to crash like the Biggest Loser, it is not fucking good for you.

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I want to die /fat/. This girl I used to have a crush on and I haven't seen in 13 years out of the fucking blue came into my work today. I was too fucking autistic to talk to her and I'm still fat as fuck anyway. I've lost 50 pounds since May but I'm still at 250 and look disgusting. If only I had started earlier I could have looked somewhat presentable.

>>42436508
I got subway this morning after work
i saved the other half for dinner tonight but it still doesn't feel that good ya know?

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>tdee 2500
>ate 1860
I will lose 1.5lbs a week. at 1600 I couldn't sleep properly

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>>42440368
>>42440431
Too late ;_;
I felt that it was worth the extra water weight in the morning though.

>>42441287
>too late ;_;

Look, either you regret it or you don't. Don't make it sound like you actually regret it if you charged forward knowing it was a bad decision and then justify it afterwards with water weight. You told us you were eating 2500cal because of the extra 1000cal, which pretty likely puts you over your TDEE. You lost progress today, water weight has nothing to do with it.

>>42441287
Not even good looking Chinese food. If you're going to cheat at least get awesome food.

Guys I keep dropping down to like 90kg then back up to 100
6'2 here

How do I keep losing? I don't seem to actively change my eating habits when I hit the 90 area

>>42436461
who /escapingskinnyfathell/ here?
>abs starting to be visible
>a whole half a kilo down this week
>tfw

>>42441222
Keep going anon.

>>42441551
Skinnyfat truly is hell, hope at least sone gains will stay. Still around 5 kg to go. Gj anon.

>>42441635
You too buddy. You can do it, we're all gonna make it.

>Start eating almonds
>Immediately break keto
>Notice because I gained like 4 lbs overnight
>Barely registering on keto strips

How concerned should I be of breaking out of keto occasionally?

>>42441657
Not concerned at all? It isn't dangerous, unless it makes you feel like shit. If you want to be in keto obviously try not to, but why would it be an actual concern?

>>42441222
Trips confirm you have to keep going. 50 pounds is a fuck ton, you can do it.

>>42441667
I don't fucking know, like how long does it take to get back into keto?

Will the water weight be consistent if I just switch off keto or is it just a byproduct of switching out of keto temporarily?

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/fat/ I legit lost 20 pounds this year since April, only to regain 10 of it in the last 3 weeks. I can't fucking stop.

I wish fat-shaming was a thing people did. But when I say "I wish I could stop eating" people just look at me like "you're not even fat."

You fucking nigger I'm 5'10, 260 pounds. How the fuck am I not fat? I have man-tits. Fucking Christ I hate liberal America, but that's a different topic.

Anons of /fat/, how do you stop? I mean, my job is to cook. I literally make food for a living (and it's damn good, I know what I'm doing).

I'm fucked, aren't I?

>>42442042
>I wish fat-shaming was a thing people did.
see >>42431840
They won't do it in person often though. Start browsing through FPH hate threads and learn to hate fatties, once you learn to hate fatties you learn to hate yourself for being similar to them. Then you use that hate as motivation to lose the fat.

>>42436461
>MyFitnessPal,
I prefere Cronometer

>>42439330
>http://www.fitnessfrog.com/calculators/tdee-calculator.html
holy shit

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>>42442072
Me too.

>>42442042
One thing I've noticed is that you can be an immobile adipose blob and people will be too polite to mention it to you;
but once you start getting a bit lanky, people will crawl out of the woodwork to tell you to eat a burger

it's like heart disease is just a roll of the dice, but malnutrition is the REAL threat to humanity
tosspots

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>>42441671
>>42441608
Of course I'm going to keep going but I feel like I fucking blew it with her. She is the girl of my dreams and I have no shot.

>>42442116
>1000 kcal deficit
Nice

>>42442116
oooh, pretty colors

>>42442149
>she is the girl of my dreams

Yes, because you don't know her. You haven't seen her for a decade, she's different from how she was then. Stop fantasizing and do something if that's what you want.

>>42442182
I am on the verge of messaging her on Facebook right now. If I do it right now and she rejects me then it's game over and I'll never have a chance but if I wait until I'm at a more respectable weight maybe I have a shot but then again maybe she gets a boyfriend between now and then. It is a hard decision.

I didn't even expect her to remember who I was today but she did. I mean we were somewhat close we used to talk on AIM like every night and on the phone quite a bit.

>>42442226
Anon, there are so many girls out there that you've never met that could be the girl of your dreams. Keep working on your body and you'll end up finding out that either she's not as amazing as you thought she was, or you will have found someone even better.

>>42442238
You just don't understand. I'm a 25 year old loser that's never had a gf but she was probably the closest I ever got which is fucking pathetic considering how long ago it was. I still thought about her even prior to today's events and then out of the fucking blue she shows up to my work. I feel compelled to message her after being too much of a pussy to talk to her at work.

>>42442264
I understand anon, you are still stupid, but so am I. Do what you have to do, but stay on track with your diet. And also Listen to the other anon, there are other women, even of its hard to accept.

>>42442264
She hadn't seen you in thirteen years and you're only 25. Whoever she was or you think she is, she isn'y anymore. Get out of your own head and your way my man.

>been on diet for 5 weeks,
> lost 10 pounds,
>got on scale today for weekly weighing, lost 0 pounds

feel like shit, idk what i did wrong this week

>>42438742

I finally broke below 200 today...I celebrated by eating 4 pieces of toast with butter.

Could be worse, but still.

>>42442408
It can't hurt to at least fucking message her. Not that I can do it anyway I've been staring at this screen for an hour unable to push my Enter button.

>>42442418
I mean, sure do it. Whatever pulls the band-aide off quicker. You really should, because you're going to ruminate on this shit, so just do it so you can get on with your life. It's better to know than wonder what if. Rejection is a lot easier to deal with than cowardice, and maybe she'll be responsive. It'll be the start of something either way.

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>>42436461
I've been fasting and drinking a lot of unsweet tea. Can anyone guess my states?

>>42442551
proud of you bb

>>42442415
better than gaining. keep at it

>>42437345
Just swim brah you'll get a swimmer body, you won't be jacked but it'll look nice if your diet is good

>>42442551
Solid progress anon, keep it up!

>>42442551

how do you fast? cuz everyone told me not to do it cuz its bad

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>>42442551
Doing the Terry Schiavo diet, I see.

Good luck anon!

>>42442415
Maybe nothing. Weight fluctuates constantly. Are you tracking calories?

Renember, weight is just a number. If you are eating under your TDEE you are losing fat which is what's important.

>235 lbs in April
>see parents and they make fun of me for being fat (didn't help that my grandma who loves me said I like like a football player)
>afterwards start doing some portion control but nothing else
>see them again late July
>still make fun of me but mention I had lost some weight (down to 227)
>go on a drinking binge when I get home and decide I need a real change
>start going keto on the 2nd
>research recipes that weekend and prepare a weeks worth
>started exercising nightly since Monday
>was expecting to be dead tired but after the initial exhaustion am fine by the time I got home
>exact same thing tonight so I think I'm not doing anything meaningful
>weigh myself to confirm
>am down to 220 in less than a weak

I feel great and that I could be exercising harder, but I don't want to blow myself out. Also is a 7 pound (3.2kg) weight loss in 6 days healthy?

>>42436508
beer

>>42442852

well my TDEE is about 2500 cal, and im defiantly not eating anywhere near that.

last night i had 3 boiled eggs, a protainbar and some baked vegetables. and some cherries at night

today so far i ate scrambled eggs (3 eggs) with tomato a protein bar and some brown rice.

am i eating too little? be

>>42442871
5 of those 7 pounds or so is water weight so no worries, just keep it up you can make it

>>42436653
>>42437723
All tea has caffeine, green tea has less and has L-theanine, which is good at adverting pretty much every side-effect you won't want from caffeine.

For your edification anything that isn't infused from a tea plant isn't tea, it's a tisane.
It's splitting hairs usually but at times like these it can get confusing.

>>42442871

extremely normal on keto, just keep it up. Take off days exercise if you need, don't take off days on the diet.

>>42443036
>>42443198
Thanks m8s. I'm planning on staying on keto until 180 and then having a cheat day or two (while still exercising) and then reevaluating and setting some new goals. Just tired of being an fat blob

>>42437232
I personally think you should reconsider running, running isn't for everyone (and by everyone I mean not fat people), even thin folk sometimes can't do it due to knee issues.
Being fat and running is dumb, it's cheap and easy but there are far more options to do cardio, like swimming, biking, rowing.

>>42438697
When is your time window?
IF shines in the morning, the body should be fasted for a decent amount of hours and eating your meal in the morning ruins it, hell the body produces HGH fasted within the first hours of being wake.
IF is just for hunger control if you eat in the morning, I recommend eating your meal before bed, the feast is awesome and allows you to sleep comfortably.

>>42436747

This is the ultimate bad feel. Getting it right and then fucking up again.

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>>42436776

>>42439581
thank u bro...i know we can do it

>>42440833
i know. thats the point.

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thank you for the wojacks fellow /fat/ties

Hope you are all doing well on making it

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I really hope I make it.


Also, who else eats the exact same thing for lunch and dinner?

>>42439726
>>42439608
this is why you dumbasses cant get a date

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>>42432368
318 today, V2lbs from yesterday, V7lbs from start. Had oats today, but then I had a bag of cheese curd, so I skipped the salad and salmon.

3.5mi on treadmill for 17mi overall.

>>42438742
Pork rinds. Like 800 calories on sunday
Also made like 1 lb of home made soft pretzels.
Drank a soda.
To be fair i planned it out, and yet i still regret it all.

>>42443712
Fuck and i had chinese food that night.

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>havent exercised in three days.

>>42443641
I thought females wanted to free the nipple.

anyone else feel like theyre too fat for /fat/?

I've had two coworkers come up to me in the past two days and tell me my face is looking thinner.

Not exactly where I wanted the weight to come off first but I fuckin' take it.

>>42443749
this is a blue board, anon. couldnt even if they wanted

Don't know if this counts as /fat/ but my bro just dropped from 190 to 165. Proud of him. Good luck /fat/ties.

>>42438742
I have lost all motivation and willpower and have remained the same weight for 2 years after 1 amazing year of weight loss. Here hoping /fit/ will reawaken the drive I had the first year.

Not really fat, but borderline.

>Recently finished eating dinner.
>Keep releasing heat when sitting and gaming, as if I'm in a mini sauna. Even when A/C is at 76 degrees.


How long until this goes away?

Hey /fat/ I feel like I'm fucking something up

I'm doing my cardio
I'm counting my calories
I'm drinking more water
But I feel fatter

I know I'm not gonna see instant results but I just started two weeks ago and I feel like my stomach is bloated or something, I just feel fatter

Is this normal? What am I fucking up

NEW THREAD FATLADS
>>42444004
>>42444004
>>42444004
>>42444004
>>42444004

>>42444004

>>42442264
you are projecting what you dream onto her
It isn't her you are dreaming about, it's what you want to find when you reach your goal.
I have made that mistake so many times anon.

>>42443641
Jokes on you, I'm married.

>>42442619
I fast and do resistance training to maintain the muscles I do have. I just one veggie burger or peanut butter sandwich a day. I also smoke a lot of marijuana to help my metabolism get going.

>>42436804

What was your caloric intake at 308?