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ZMA

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I was about to buy Zinc tablets, but I figured this would do a better job, since it got Zinc + Magnesium and Vit. B6.

I heard it made people sleep better.

Do you guys use this, what brand would you recommend?
>>
>>34498029
A daily multivitamin pretty much takes care of the zinc
>>
>>34498029
I've taken the multivitamin and the ZMA and the ZMA made me have dreams. Multivitamin did nothing.
>>
ZMA is a great sup, vivid dreams and a deep sleep
>>
>>34498029
ZMA + omega 3 +wit d + multivitamin
pretty much any /fit/izen should take this
and yes, ZMA should give deep dreams, i can say that only because i took magnesium and it made me sleep all night
it works only because there isnt enough of these minerals in our food
>>
I started taking ZMA just yesterday, and all day today I felt like a zombie, in a dream-like state. The lack of focus was annoying, but at the same time relaxing. Now, I don't know if it was due to the ZMA or just general tiredness, but I think I'll keep taking them for a week or so and see what happens.
>>
>>34500121
no way ZMA can harm you
>>
>>34498029
zma is pretty great
i feel more rested with less sleep and get wicked dreams
plus it takes care of my zinc deficiency
>>
Don't Zinc and Mag prevent each other from being absorbed properly?
>>
>>34500221
they act diffrently so they dont
thats what i heard from my doctor
>>
>>34500121
Did you take ZMA before you slept or you did you take it in the morning?

Guys, Zinc and MAgensium when taken in large doses act as a nervous system relaxant which allows sleep to be more efficient

if you take it to start your day its like being on an opioid babhahaha this guy
>>
>>34500376
I took it like 2 hrs before bed. Is it better to take it in the morning?
>>
>>34501057
no, you take it before bed
Damn, what dosage did you take?

I take 125% dosage and I wake up fine
>>
>>34501079
I took one capsule containing 452 mg of Magnesium, 25mg of Zink and 10.5mg of Vitamin B6
Thread posts: 14
Thread images: 1


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