Skim Milk

Also, what are good alternatives?

This board is filled with retards I swear.
>how do i walk
>how do i eat well
Skim milk is milk with no fat. Need less fat in your diet? Take it. Bulking? Then don't. It's not so fucking hard.

>>34499127
Skim milk is basically water with some milk in it, son

>>34499156
I think this board has a constant flow of beginners, and as such we get retarded questions like that all the time. I know I'm guilty of it when I started lifting. You get a lot of information shoved in your face right away, and it can be hard to sort out.

Whole milk is better. im not sure if milk is good. it has pros and cons. good macros though.

>>34499127
>Not abiding to the sticky without question and praising its word the same way one would praise the sun
It's like you don't even want to make it.

>>34499345
Make what? Kappa

File: KappaDemon.png (606KB, 680x628px) Image search: [Google]

606KB, 680x628px

>>34499507

Causes Acne, drink almond milk.

PSA to drink whole milk or 2%
while it has more fat, it also has less sugar and as macronutrients go it's better to have a diet high in fat than high in sugar

>>34499156
So true
Its like we've got kids who dont know how to do their homework begging to be given answers to the question. What they need to know is how to think, to be given formulas.

>>34499127
Think of it as water with whey, casein and an equal amount of disaccharides.
This is what made me realize it's shit.

>>34499179
This is the most reasonable post I have read in a long time, lol...

>>34499156
But this guy is right, it's just milk without fat. It still has protein. I just bought some cuz it was on quick sale. 1 gallon of organic for $1.89, had to cop.