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hi fitizens.
Started no fap a week ago, but my dick want to cum.
Wat do ?
> No fap threads are allowed here
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>>31962573
bumping, instead of fapping
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>>31962573
>but my dick want to cum
Talk to it, see if you can convince it otherwise.
>>
what are your goals with no fap?
one week + just softcore porn did wonders for me. no sense in keep doing it now
>weak jaw
>weak chin
pic is some guy from google but im pretty much like that. any exercises for this shit or did i draw the short straw
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>>31955277
>2010+5
>not chewing gum daily
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>>31955277
why are you even concerned about something like this?
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>>31955327
no gf
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Personal trainer here.
Got a question you always wanted to ask?
Not sure about reps or proper nutrition before/after exercise?
If i can help you,i will
Some FAQ:
>Do i have to consume protein while/immediately after working out?
no
>Will exercise stunt my growth?
SOME exercises WILL stunt your growth no matter how correctly you perform them
>How do i break a plateau?
rest for a few days and then change your workout routine including exercises,rest time and reps
>do i need cardio to tone up?
no,muscle mass is your main metabolic tissue,more muscle mass = more calories burned while doing nothing,you need cardio for better heart health and endurance though
>will cardio make me lose muscles?
if your heart rate is on the low side,you have a good diet and the duration is not extreme you will not lose any muscle mass
>machines vs free weights?
it depends on the person but for the majority free weights are better,you can avoid a lot of shoulder injuries just by switching from the pec deck to pushups
any question?ask away
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>>31968174
Is it acceptable to deadlift in the squat rack?
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>>31968174
>rest for a few days and then change your workout routine including exercises,rest time and reps
That's not true, though. You just need to lift heavier.
>>
Why do you assume you're worthy of being paid as a personal trainer? Is it because you offer knowledge or is it because you motivate your lazyass clients?
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Yo /fit/. Went to my parents house and found my old HD with my /fit/ folder. Most of the stuff I think is from 2011-2012.
I'm going to dump it for you guys.
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ITT: What motivates you?
I had this girl that I always had a crush. She liked me back. This was way before high school and everything, but whatever. She was the prettiest girl in town. I was so freaking in love with her and knowing she liked me back. I was not going to miss the opportunity and I asked if she wanted to my gf. I asked her the first time, like the betafag I was. Since then I have been working out, because I felt I wasn't good enough. I dont want to meet her ever again, but she is the reason I'm not a chubby beta looking fag. I want to prove myself I'm good enough, and even better than good enough. Oh and I have my favorite quote 'Get shit done, anon. I dont even care if you dont, its not my life, its yours. ''
Yeaaaah.
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>>31952257
fighting the devil
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>>31952257
I do it for her
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>>31952257
i want to be the big guy
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Do you find getting aesthetic / bigger makes people act more positively or negatively towards you ?
Do you have any stories of either of these situations ?
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I want Ragnar's/Bjorn's hair
too bad I'm in the army
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>>31951030
this series is G.O.A.T.
Ragnar's bromance with Athelstan is so beautiful.
>>
People are much nicer to me the more fit I become.
Men respect me, women converse with me.
As a manlet, training is of the utmost importance.
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Weightlifting General
A thread for the discussion of weightlifting and all things related. Keep the insults and shitposting to a minimum.
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://pastebin.com/1HgVcGam
http://pastebin.com/wCXeXfkk
http://www.chinfl.blogspot co.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
http://www.iwf.net/doc/technical.pdf
>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
>Remember, lead with the elbows, https://www.youtube.com/watch?v=iGj5mXCpy6w [Open]
319 Posts / 25 Images
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Set many pr's today lads
Snatch 50 > 65
C&J 65 > 80
Total 115 > 145
Front Squat 100 > 115
They also looked and felt better than any other of my lifts. Sooo happy
>>
When do I max out? My coach says to wait til I'm ready
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>>31858970
holy fuck you can even see his roid acne on that shot
O B
/OWG/ - Olympic Weightlifting General: 2015-04-09 13:37:37 Post No.31819640
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/OWG/ - Olympic Weightlifting General: 2015-04-09 13:37:37 Post No.31819640
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/OWG/ - Olympic Weightlifting General:
O B
2015-04-09 13:37:37
Post No. 31819640
[Report]
[View this topic]
Weightlifting General
A thread for the discussion of weightlifting and all things related. Keep the insults and shitposting to a minimum.
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://pastebin.com/1HgVcGam
http://pastebin.com/wCXeXfkk
http://www.chinfl.blogspot co.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
http://www.iwf.net/doc/technical.pdf
>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
>Remember, lead with the elbows, https://www.youtube.com/watch?v=iGj5mXCpy6w
328 Posts / 37 Images
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First
>>
just out of curioisty what other boards do you guys frequent?
>/fit/
>/ck/
>/out/
>/vg/
>/mu/
>>
>>31819853
>lit
>pol(lesser now)
>a
>r9k
Anonymous
/owg/ Olympic Weightlifting General 2015-04-15 00:20:33 Post No.31911982
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/owg/ Olympic Weightlifting General 2015-04-15 00:20:33 Post No.31911982
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/owg/ Olympic Weightlifting General
Anonymous
2015-04-15 00:20:33
Post No. 31911982
[Report]
[View this topic]
Weightlifting General
A thread for the discussion of weightlifting and all things related. Keep the insults and shitposting to a minimum.
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://pastebin.com/1HgVcGam
http://pastebin.com/wCXeXfkk
http://www.chinfl.blogspot co.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
http://www.iwf.net/doc/technical.pdf
>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
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first for tfw no gf
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>>31911982
>>31909051
>>
for the dude
>>31912080
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What can you do to slow or reverse a receding hairline? Is there anything that isn't snake oil that works? I read about removing DHT from the scalp and using oils to help hair grow back but I don't know how to go about that.
176 Posts / 24 Images
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you can be a man and shave it all off
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>>31938032
if you hate it, shave it. otherwise learn to be comfortable in your own body
>>
Just embrace it op
Don't be so vain you ruin the enjoyment of life
Where does /fit/ live?
Highland, CA. Inland Empire here.
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>>31953073
Plano, Tx
>>
Whittier, CA
Howdy
>>
Iceland
Anonymous
/PLG/ - Powerlifting General 2015-04-17 16:40:43 Post No.31954932
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/PLG/ - Powerlifting General 2015-04-17 16:40:43 Post No.31954932
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/PLG/ - Powerlifting General
Anonymous
2015-04-17 16:40:43
Post No. 31954932
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Welcome to /PLG/ - Powerlifting General. Primarily for the purpose of becoming a better athlete on the platform, but all forms of strength training accepted!
No shitpoesting edition
Post progress, PR's, meet videos, schmexy lifts, or anything strength training related!
https://docs.google.com/spreadsheets/d/1P-_gNDvxcr6iiXSXvW0AHkN5-xpulB1oAU-V8IXzXUY/edit?usp=sharing
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First for marcel, where art thou?
>>
Never really deadlifted before but went for it today and ended up pulling lmao3pl8 so I was happy about that. Could prob do more so I guess its time to start incorporating it into the workout.
5'10'' kom once I pull that 4plaet ill be 1000+ club
>>
Marcel pls gom back friend
Anonymous
Count your calories everyday? 2015-04-17 08:47:09 Post No.31949183
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Count your calories everyday? 2015-04-17 08:47:09 Post No.31949183
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Count your calories everyday?
Anonymous
2015-04-17 08:47:09
Post No. 31949183
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Or just eat sensibly most the week and make up for whatever you go over by at the end? I usually do the former but tried the latter this week and actually ended up eating a little bit less as it made me more cautious.
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Do you really think your body knows what a week is?
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>>31949183
Every day, you lazy fuck
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>>31949183
Every day
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A little extra motivation never hurts no one, lets do this
>inb4 getting motivation from a camerunense bone-sharpening board
>inb4 muh self deseepleene
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HELP /fit/, I'm bulking for the first time, how do I avoid having a giant fucking gut.
Thanks.
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bamp for help
>>
bumperino
>>
>>31929137
>calculate your TDEE
>add 250-300 calories top
>weight yourself every week or 2 weeks
>be careful those increments dont exceed 1 kg month
there you go