Its time for my first bulk. Im going to be lifting 3 days on 1 day off, as hard as i can, eating as much protein and healthy food as i can. Any other bulking tips?
Don't dirty bulk.
Eat barely above your tdee and slow bulk.
>>42460634
I need help with this too. Went from fat fuck to skinnyfat fuck and now I'm just skinny. I wanted to have a blank slate to work with, but I've been losing weight for a year and now I don't know how to gain it.