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>Locking your knees in the leg press destroys your legs (we've all seen that video)
>Locking your knees in a deadlift or squat does NOT destroy your legs
No one can explain this.
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>>42469229
While standing, your engaging a heck of a lot more synergist muscle groups to stand, thats why posture matters.
machines, like the leg press, isolate the muscle for the exercise. Making it reliant on a singular muscle group. When working with such intensity this way, snap city is common is you push it too much on... pretty much any part of the body, we're all joints and ligaments, in the end. And you can't work those.
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>>42469229
>No one can explain this.
those leg presses have about 2000lbs when it is a gym goer that isn't someone recovering from some sort of ailment. and because of the angle of the machine it is about 70% of the weight. Do you deadlift 1400lbs?
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what kind of body could you build with low test?
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>>42469056
an androgynous one
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>>42469056
A decent one, unless your test is literally woman-tier
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a supplemented with estrogen trap body
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Think this stuff works?
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>>42469043
>8mg melatonin
I'd say it's a possibility
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>>42469043
Comas are way deeper than sleeps and great for recovery
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>>42469043
Worked on Rich
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3K calorie bulk or 4k calorie bulk? Im 6'0 and walk an awful lot
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TDEE + 300 calories.
How are you people this retarded.
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>>42468896
Thanks nigga
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>>42468921
You're welcome. Don't get fat.
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how to i become /fit/ but not turn gay?
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It's impossible
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Need advice cutting.
I have been skinny all my life so when started going to the gym and bulking only thing I cared was eating a shitton calories. Worked. Not skinny anymore, infact getting too much bf% and literally dont know how to cut.
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Simply eating less worked for me
Convince me that these two don't offer the best lifting advice on the internet.
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Why?
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>>42468690
Because they do, and you can't.
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>>42468648
they should do more stakeout videos that planet fitness shit was good.
>oooh look at that asian girl mang
>oh yeah mang
did they grow up with scarface as a dad like what the fuck is up with their way of speeking
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Hey fit Im looking to hop onto a routine and make some serious strength gains and size gains. I've ran stronglifts before(currently doing a upper lower) and my bench and overhead press stalled forever and made no improvement, while my squat went up. I'm wondering if there is any routines that would be good to run to blow through intermediate numbers especially on my upper body lifts. I've been looking into a few, im interested in 5/3/1 BBB but it appears the progression is quite slow and I think I can still squeeze faster progress.
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>>42468587
Id like to learn more about the turtle gang
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>>42468587
N-suns 5 or 6 day program and 500-1000 kcal above TDEE, then drop to 500 kcal before TDEE before summer
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So I'm finally doing it lads. I'm finally dropping booze, dairy, and bullshit snack foods from my diet. Any tips on staying on the wagon?
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>expecting health advice on /fit/
You might as well eat a whole box of Hostess snack cakes and down a tall boy, fat ass.
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Any tips or words of wisdom?
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>>42468548
>dropping diary
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Lets get dem body transformations going.
Good or bad, lets see what you got.
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>>42468412
Why do roiders get giant pores? Their skin always looks strange.
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It's too bad roids are required to achieve the physique I want.
>>42468424
Acne scarring.
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Still semi-autistic sadly.
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>Zyzz died in massage parlour (yes he did faggot look it up, wasnt a sauna)
>Rich Piana last video talking about massage parlour
who are these massage people killing /fit/'s idols?
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same car aswell?
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Sluts being paid by jews, this should be obvious.
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You do realize a sauna is a common sight in a massage parlour..right?
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New fag here in lift,
>White Male
>6'2 feet tall
>weigh 260 pounds in fat
>have a natural wide shoulders
>Born with more natural strength than most people.
After taking a good look at myself I see its time to improve not just in losing weight but to get swell to retain my size. What are suggestions, tricks and diet I should take in order for me to stop look like a lard.
That's me BTW
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you arent born with natural strength, you're just heavier, so you can move more weight because of relativity
read the sticky
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Read the sticky and cut your gay ass hair fagboy
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>>42468355
>Born with more natural strength than most people.
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You are now remembering former Mr. Olympia Jay Cutler
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>>42468337
Just signed with the Dolphins desu
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>>42468337
He actually looks muscly. But why is he wearing a diaper?
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Legs are weird. If you train them twice a week (like PPLPPLx for instance) your legs will be completely out of proportion with your upper body. Is it smart once you've reached a decent size with your legs to stop training them or lower it to 1 day a week or something? Having massive legs is annoying:
disproportional body, strange fitting pants/shorts, lots of work for little gain etc.
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>>42468326
You can build and maintain your leg mass and strength with one single workout once a week.
So yeah. Dial it back.
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How do I make my biceps and triceps look more seperated? Cut more? Every time I cut, after a week or 3 my mind plays games on me and tells me I got smaller and start to maintain again. how do I master my mind?
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6'0 211 btw
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>>42468180
If you're going on a cut go longer than a week wtf
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I just realised how much of a first world problem that is.. I should be more grateful for the things in life that I DO have damn it
Thanks /fit/