PLG - No Homo Edition

w-where is everyone?

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Shameless repost

https://www.instagram.com/p/-XaQTtzHyl/?taken-by=norsefat

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I'm new to powerlifting, and want to start getting into it. There is a really cool old-school powerlifting gym in my area, and I was thinking maybe I could train at my local gym most of the time, but head over to the powerlifting club once a week for free coaching and for the community n shit.

The issue is, I am ex-anorexic and generally super weak. If I turned up with these stats as a beginner would I just be wasting the coaches' time?

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>>34993583

Just hit a PR for conventional deadlift of 405 for 13. Maxing out in 2 weeks and I'm feeling very confident. Still weak in the bench departemnt, no matter what I do. Guess genetics gave me legs and back.

>>34993621
If you want to get into it, and a coach tells you you're not worth his/her time, then they aren't worth your time.

>>34993621

I train at more of a Strongman gym, but we've had people show up newer and weaker than that and they were never turned away. So long as they were willing to listen and put in the work.

Brehs.

A kid at my school yesterday approached me about how he and another kid are starting a weightlifting (including powerlifting / general strength training) club with the school strength coach as the club advisor.

I'm so excite.

Even though the only super strong kid at our school is a competing weightlifter, I'm excited to have the opportunity to set up training with other people who are serious about it, camaraderie, watching / critiquing lfits, etc.

Feeling happy brehs.

On an unrelated note, I dont have anything to do before I turn up at 10 and kinda wanna hit the gym but yesterday was ID.

>>34993583
I hate this webm :( the feels of what could be but probably never will :( :(

Nice DL. Is that many pauses a thing, or just a thing you made up? Do you do the pauses very specifically (same number & location each time) or just pause a lot at random?

>>34993583
>>34993750

>sadness
why

>>34993621

No one starts strong.
A coach isn't gonna tell you to fuck off as long as you're determined.

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>>34993750
>i hate this webm

you have no fucking idea. last night i had a dream about stuffing my face in that ass, and woke up more dissapointed than i've ever been in my life.

>specific or do you just pause a lot randomly

hahahahahaha. so normally i do 2-3 pauses. one iimmediately off the floor like i did here, one right below the knee, and one right above the knee. this one was just a cluster fuck or random pausing i did for shits and giggles

>>34993778
QT I had a legit chance with, she's got a near 400 wilkes, and she's fucking gorgeous with a fitness ass from heaven.

timing, life events prevented it unfortunately. very sad.

>>34993823
oh god the belly slap one, stahp :(

>>34993823
Try this line next time:

"Let's not let this lifting session turn into a rape."

Smile.

Receive poon.

/end

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So I think I found what happens when I overarch on bench today.
In order to touch my chest, I lose some lat tension which causes my shoulders to roll a bit forward and thus lose the good position for the ascent, leading to unintentional flare and loss of power. Happened with elbow tucking and with "natural" movement.

So, do I arch less or move hands out? I'm leaning towards less arch fåve.

Reposting that I sumo block pulled 6pl8 4x3 today with relative ease.I'm halt with that
>>34993930
Maintain that arch and bring your grip out and see what happens

>>34993930
I'm also finding that I'm overarching desu

Seems to be the reason why I can never get a good bench attempt in competition too

>>34993930
"row" the weight on the descent and actually use your lats

>>34993858
;_;

>>34993910
tried something similar, couldn't get it to go through. I think she wanted a relationship before getting physical.

Which i was totally fine with, would date /10 but again, timing / life events fucked me over.

god damn I'm going to hate myself on my deathbed for not having sex with her though.

>>34993941
>>34993946
Conflicting tbH.
I'll try both on Mon/Tues then.
Fwiw I'm just barely having heels and ass touching floor/bench, so I'm pretty much at the limit of how much I can arch.
>>34993949
I do, but I can't really do that when arching too much.

>>34993823

Holy hell her smile when you slap her belly don't give up on that Norse

>>34993982
>Conflicting tbH.
go with quality over quantity m8, having shorter ROM is great, but if you aren't tight enough to use it, and you can't get there consistently comfortably it's not worth it

just my 2 cents

I went to 5 guys on a few people's word the other day and had a transcendent experience

when you haven't eaten in 19 hours, the first bite of a BBQ double bacon cheeseburger with trimmings is an orgasm for the soul

Adductor pain in sumo deadlifts:

wat do

>>34993946
How did you do at your meet?

Who /post workout whisky/ here?

>>34994220
Just quit because no amount of stretching or cueing will fix it. That's what I did anyway.

>>34994220
Fix knee/hip timing, get stonger glutes, and strech&roll the fuckers.
>>34994217
I had homemade pizza with bacon and pepperoni sauce tonight and you just gave me half a soul orgasm reading that.
>>34994212
I'll do some tests, and I might just end up arching a bit less, which seems to be the quality thing tbqh.

>>34993552
Tubby roommate who I can't stand is having sex next door again. How can I sabotage him?

>>34994253
>tfw have to quite pulling conventional because I fuck my back up
>tfw have to quit pulling sumo because I fuck my right adductor up

>>34994263
Any recommendations? Anything in particular that helped you?

I've been trying to do paused bodyweight squats with bands around my knees and just opening up my knees / hips.

>>34994373
I do the same, plus some hip airplanes and glute wake-up calls. Then working on the knee/hip timing during warmups. Other than that, spacing wide-stance stuff (specifically low-bar and sumo) as far apart as possible during the week seemed to help a bit.

>>34994403
>glute wake-up calls.
Do you yell at your butt to wake up while slapping it

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>>34994185
>>34993956
>>34993910
>>34993858
>>34993823


fucking done. Just. fucking. done.

literally, like cosmic fucking clockwork, RIGHT as we were talking about this on a niche thread of a romanian kale farming blog, she texts me this out of the blue....

time to go to the store and get some beer.

>>34994419
you should get a buch of other trips to video chat on tinchat and drink, ill do it to but not just me and you cause thats kind of gay

>>34994419
LAD

Lad D:

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>>34994419

>>34994428
see
>>34994424
???

>>34994434
I'm busy processing some squash I cooked last night

P rowdy saturday night here tbqh

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>>34994419

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>>34994432
>mfw reading /fraud/ earlier and they literally believe that genetics and diet do more than steroids

>>34994419
>m-mine too!

ffs norsie your making me feel now too
wish i had someone i was attracted to telling me how lonely she was

i dont even have anything to work with

>>34994442
maybe in a few hours then

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>>34993552
how long did it take you lads to hit 2/3/4/5 or just 3/4/5?

>>34994445
A lot of the genetics part is how well your body reacts to gear, all of those factors interact in important ways though.

I don't get sick too often but if I do it's usually because of stress + calorie deficit + lack of sleep + infected friend or family. Do you guys find that when you bulk and sleep enough you never get sick?

Also I'm making burnt butter gnocchi tonight, gon b gud

>>34994472
No steroids is 99%, body doesnt react well? inject more
Gaining some fat from your diet? take shit to burn it off

I JUST WANT TO BE WITH HER AND BE A MIRROR RELATIONSHIP TO CWS AND MARISA INDA

https://www.instagram.com/p/-TAk1snBVB/?taken-by=chadwesleysmith


>>34994445
I actually don't doubt that to an extent. obv it depends on person but i don't think its that rediculous.

>>34994480
Sure thing m8 :^)

>>34994479
I only ever got sick one time when I was a kid and almost drowned

got pneumonia

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>>34994481
JUST DO IT
U
S
T
D
O
I
T

>>34994487
omg fuck off stupid nigr

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Good night good chaps.

https://www.youtube.com/watch?v=j3OPOYG6XIQ

>>34994481
Isn't that what we all want?

I would settle for his 1000lb raw squat though

>>34994419
What prevents you from going back and trying to have something with her now? You still don't have the time?

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>software I had couldn't do subtitles properly with mkv files
>went through four or five programs that claimed they could do it
>none could do it properly, if at all
>had to get ffmpeg for Windows just because I wanted subtitles

>>34994519
No one cares about your shit fuck webms

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>>34994525

>>34994540
>>34994540
seriously fuck off no one gives a shit, ironic shitposting is still shitposting

>>34994519
>>34994540
look you killed the thread with your shitposts you stupid fagit
I hope you're happy

>>34994549
>>34994603
Maybe your bullying killed the thread.
Or maybe it's slow because it's Saturday night and we're the only ones without a social life.
>tfw bonding time with Sean

>>34994623
fuk u bich

>>34994503
fuck, right... or his bench, or his deadlift. either one would be fantastic

>>34994511
she lives in denver. she's moving to Iowa for 6 months in january, then back to denver.

i can't win senpai

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>>34994670

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>>34994697
>people are using my webms

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>>34994713
What the fuck did I just fucking say about posting your shitty webms?

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>>34994724

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>>34994697
its ok senpai


i got this
as an aside, I'm really thinking about getting a custom belt from pioneer fitness. any ideas senpai?

Lads, are leg presses any good for bringing up weak quads that cause me to squatmorning on lowbar when it gets heavy?

>>34994744
HAT

get a matching hat that says BELT

>>34994744
>'m really thinking about getting a custom belt from pioneer fitness. any ideas senpai?
?

>>34994744
If you can get text, have "BRICK'S #1 SLAB" across the back.

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>>34993552
>my klokov webm being used

>>34994758
https://www.instagram.com/pioneer_fit/

https://generalleathercraft.com/product/double-thick-powerlifting-belt-double-suede/


>>34994754
KEK

just get the word "Belt" on it

thats actually kinda funny

>>34994763
how about "/plg/ es numero uno"

>>34994768
>/plg/ es numero uno
Hmmm. not my style.
How about "I lift things up and put them down"?

>>34994768
Get one with those big kissy lips with text that reads "fuck my ass"

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>tfw just broke my chair
taking this bulk too serious lmao

>>34994807
holy shit pics of broken chair

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hoooollly fuck

i love this color combination holy crap

>>34994792
no? maybe just "/plg/" then?

I mean wank wrote shit on his arm. if he's going to out-SHW me then i should at least out do him on stupid shit that doesn't matter, right?

>>34994797
totes

>>34994821
>I mean wank wrote shit on his arm. if he's going to out-SHW me then i should at least out do him on stupid shit that doesn't matter, right?

Wank wrote Sean on his arm

Please get Sean on your belt pls
thank you

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>>34994807
>tfw up 8lbs since this time last month
>everyone I've told this to says you can't tell or that it looks like I've just put on straight muscle
>but they don't see me without a shirt on

>>34994821
God damn that looks nice.

Have you seen Tyler Cummins lift? That nav is a monster

>>34994768
How about just nOrsefat?

>>34994821
If you're dead-set on /plg/, then I don't have any ideas for you. Sorry. :\
Those belts looks really good, though. Are they expensive?

>>34994859
haha i'm like 40% joking about the /plg/ thing. but if a good idea comes up I'd def consider doing it

>>34994850
with a capital O.

I'm diggin it. i haven't seen Tyler cummins, brb youtube

>>34994850
I am actually pretty close to Memphis and was hoping to lift in the meet he did today, but didn't work out with school and shit. Would've been in the same weight class with like half his total lel

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>>34994817
It's not demolished, it's just one wheel snapped off cause I was leaning back too far for too long, nothing really to take a pic of, although I did fall over which was pretty funny

>>34994843
>tfw keep getting called fat by the other fatties at my gym

>>34994821
why would you buy a non-ipf legal belt?

anyone here watched the episodes from season 19 of south park yet, i have a question

>>34994884
hmmm, i'm coming into this now. noticing they aren't IPF approved. fucking annoying shit.

I'm pretty sure if theres no company logos on it, and it meets spec you can get away with it

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>>34994850
I HAD AN IDEA.
"Ekkert mál"
Now I'm tempted to get one.

>>34994905
OH FUCK

"KOM IGEN"

YES

THATS WHAT I WANT

>>34994944
but you're not a fat swede

>>34993956
sound delusional desu, i don't know your situation but she seems out of your league, sorry lad

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>>34994944
kek that would be perfect

>>34994949
I'm from near Minnesota

close enough

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lads
2 weeks out from meet
today i squatted 7.5kg less than what i wanted to open with for one hard triple and then a hard double
deadlifted my planned opener for 2 hard singles

dont even really feel that fatigued but on the off chance it is just fatigue, how do i reduce it and approach next 2 weeks?

panicing Tbh lads

>>34995008
vikings suck :I

>>34995025
2 losses isn't that bad desu senpai

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Guys, they allow an image option on a belt.

What is the software that the IPF uses for meets, where they have lifter totals and they have that image of the number of plates loaded? I want a nice clean picture of the loaded plates

>>34995025
faaaaammmmmm thats not even true

You have NO IDEA how fucking hype I am for this vikes - peckers game

>deep seated rivaly
>7-2 vs 6-3
>winner will be first place in the division
>vikings coming together, on a recent hot streak, offensive line finally playing, peterson showing up for 200+yard games again, + TB, and the defense is hot
>peckers on a losing streak, LOST TO THE LOINS
>at home for vikes

pretty fucking hype desu.

#skol

>>34994419

NORSE YOU ASK THE PRETTY LADY OUT ON A PROPER DATE YOU FUCKER

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>>34995059
>>34995070
>his team has unironically lost at least one game this season

AHAHAHAHAAAAAHAHHAHAHAHAHHAHAHAHAHHAAHAHHAAHAHAHAAAAAHAHHAHAHAHAHHAHAHAHAHHAAHAHHAAHAHAHAAAAAHAHHAHAHAHAHHAHAHAHAHHAAHAHHAAHAHAHAAAAAHAHHAHAHAHAHHAHAHAHAHHAAHAHHAAHAHAHAAAAAHAHHAHAHAHAHHAHAHAHAHHAAHAHHAAHAHAHAAAAAHAHHAHAHAHAHHAHAHAHAHHAAHAHHAAHAHAHAAAAAHAHHAHAHAHAHHAHAHAHAHHAAHAHHAAHAHAHAAAAAHAHHAHAHAHAHHAHAHAHAHHAAHAHHAAHAHAHAAAAAHAHHAHAHAHAHHAHAHAHAHHAAHAHHAAHAHAHAAAAAHAHHAHAHAHAHHAHAHAHAHHAAHAHHA

>>34995018

You'll do great lad. The adrenaline will kick in and you'll just fucking smash it.

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>>34995078
>>34994670

>>34995080
cheatriots are a fucking meme, tom brady isn't even good and you'll fucking lose to the bills

:^ )

>>34995080
I'm a saints fan ;_;

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>>34995098
>cheatriots are a fucking meme, tom brady isn't even good and you'll fucking lose to the bills
>tom brady isnt even good
>implying he isnt going to get his second unanimous mvp vote this year

-5/10 trol my shit football iq friend

>>34995098

Iowa is close to you, no?

>>34995104
see
>at least one game
>>34995109
thats where slipknots from

>>34995109
>if its in the midwest, its all right next to eachother

it takes 8 hours to drive from the east side of SD to the west side.

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>>34995123
>his quarterback is a nigger

ahahahhahahahhahahahhahahahahhahahahahahahahhahahahahahahahahahahhahah`

>>34995094
>The adrenaline will kick in
im a calm lifter, if anything it would probably just make things worse lol

well i guess ill just take the next 2 weeks light and hope im not detraining if there are no other suggestions

>>34995128
Lifts?

Is you father black? I this why he is gone?

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>>34995128

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>>34995149
>he unironically thinks his black qb who cant even do the one good thing blacks can do (run) can beat aaron rodgers tomorrow

>>34995123

Motherfucker I live in Canada, it takes a day to drive from the south of a province to the North. 8 hours is shit all for a pretty girl.

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>>34995170
>he would drive 8 hours to fuck a girl
>he's this beta and desperate


AHAHAHHAAAHAHAHHAAAHAHAHHAAAHAHAHHAAAHAHAHHAAAHAHAHHAAAHAHAHHAAAHAHAHHAAAHAHAHHAAAHAHAHHAAAHAHAHHAAAHAHAHHAAAHAHAHHAAAHAHAHHAAAHAHAHHAAAHAHAHHAAAHAHAHHAAAHAHAHHAAAHAHAHHAAAHAHAHHAAAHAHAHHAAAHAHAHHAAAHAHAHHAAAHAHAHHAAAHAHAHHAAAHAHAHHAAAHAHAHHAAAHAHAHHAAAHAHAHHAAAHAHAHHAAAHAHAHHAAAHAHAHHAAAHAHAHHAAAHAHAHHAAAHAHAHHAAAHAHAHHAAAHAHAHHAAAHAHAHHAAAHAHAHHAAAHAHAHHAAAHAHAHHAAAHAHAHHAAAHAHAHHAAAHAHAHHAAAHAHAHHAA

>>34995170
>8 hours is shit all for a pretty girl.
lel uwot

>>34995180

Lifts?

Father?

Hockey team?

>>34995189
Deadlift?
How many guys your gf has fucked since she broke up with you?
Amount of cups the cantpucks won?

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>>34995170
How regularly do you drive for eight hours?
I do it about eight times per year (to and from my college), and it's not too fun. I wouldn't want to do it much more than that.

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>>34995170
its 10 hours. 8 hours to get across just my state.

that is not going to happen. she (and I) want something i can have on a regular basis. going a week without sex while in a relationship is literally driving me fucking nuts.

if that was the case, I wouldn't get it more than once a month at BEST.
>>34995159
oooohh wow, i actually thought you knew your shit when it came to football.

>he unironically thinks his black qb who cant even do the one good thing blacks can do (run) can beat aaron rodgers tomorrow

running and making big plays when its needed is LITERALLY his best attribute, and why he's an extremely underrated QB. He's JUST like russel wilson with the last two years of seahawks. shit in stats, shit in fantasy, but he makes his team win fucking games.

you actually are retarded. i kinda feel bad now

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>>34995199
>college

reported for underage

>>34995198
>>34995198

Sean, the only people on planet earth worse than you are Canucks fans.

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>>34995212
>just like russel wilson
>he thinks russel wison is a good qb

WHAT THE FUCK YOU JUST EXPLOADED MY SIDES AHHAHAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAHAHAHHAHHAHAHAHAHAHHAHA

HOLY FUCK I HAVE NEVER IN MY LIFE LAUGHED AS HARD AS I JUST DID HERE NORSEFAT


WOW I HAVE GOT TO PROMOTE YOU ON THE TRIPFAG LIST

HERE YOU GO BUDDY, YOU EARNED IT

I AM LITERALLY IN TEARS

Lads should I really be mad at him?

I'm starting to think it's her I should be mad at desu, and that he was telling the truth when he said he didn't know about me.

>>34995212

M8, if you think for one second that if you go down there and help her move in you won't get some serious fwb shit goin down, you've got some fucking screws loose.

>>34995271
>not only should he be prepared to drive 8h to meet her
>he should also help her move
wow

>>34995266
be mad at yourself for being beta enough to get cUcked, faggot

>>34995298
they dont call him the S.j.w c.u/ck for a reason

>>34995300
Able to post on /sp/?

Current ORM's?

Status of father figure?

>plz respond

>>34995304
You're messing your posts up, might be time to lay off the whiskey

>>34995323
I messed up ur moms pussy

>>34995318
Not even sean. If you get keked it is 100% your fault

>>34995335
>Not even sean
Answer the god damned question anyways.

I bet your answers would be as embarrassing as his.

>>34995330
See >>34995318
Plz respond.

>>34995348
>being this much of a literal butthurt c.uckold

my sides

>>34995355
Just curious if your total is as big as your fat fucking mouth.

Guess not. Fite me.

>>34995360
>his crush fucked other dudes and now hes butthurt because hes a stay at home beta virgin

my sides

>>34995367
Not that guy. I have sex literally every day.

>Lifts?
>Father status?
>Inebriated Y/N?

>>34995385
Yes
Yes
Yes

we done here beta bitch?

>>34994745
pls respond

>>34995401
>beta
Cheeky.

How is that working out for you?

You are:
>weak
>hated
>unfunny
>autistic
>keked
>from a meme country.

That is all. Good night, Sean.

>>34995404
that isnt why youre squatmorning you moron :/

>>34995409
>get btfo
>i know, ill state the opposite of what Sean is!

You're a literal beta

>>34995404

I don't think you're at a point where you need to worry about weakpoints yet friend. You squatmorning because your form falls apart under load, not because your quads are weak.

>>34995409
>meme country.

Hey now.

>>34995430
>>meme country.
Ontario is the only relevant province, you live in hongcouver kek

>>34995430
But apparently squatmornings are due to weak quads, which would make sense because if the quads are too weak to handle the load, the knees lock out early, and the load is transferred to the posterior chain.

>I don't think you're at a point where you need to worry about weakpoints yet friend
But I squat 230kg senpai, probably more now

>You squatmorning because your form falls apart under load, not because your quads are weak.
Well yes, but there is always reason behind form breakdown when it gets heavy, and when I'm talking heavy, I mean RPE 9+

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>>34995422
See pic. I'm sorry for your hurt.

>>34995430
>Hey now.
You are awesome and make me like Canada. If it weren't for you, I'd vote to annex your country.

>>34995476
there may be more than quads causing it
do front squats mayne

>>34995477
>I'd vote to annex your country.
You're vote is meaningless coming from an irrelevant inbred retarded poor person

woops i forgot to say beta in there too lol

>>34995486
Front squats and leg presses were my plan coming into my next training cycle, was just wondering how effective leg pressing was for bringing up quads for squatting

>there may be more than quads causing it
What else?

>>34995504
>Fuck yeah my country america is great! i can annex any country

>oh wait im poor and have no say in anything my country says or do

>>34995476

Hmmmm. Sorry, assumed you were a beginner, and have made an ass of myself. I don't know if legpress is the ideal accessory though. Maybe leg extensions? Consider it may be you're not bracing your core properly? I dunno.

>>34995477
>You are awesome and make me like Canada. If it weren't for you, I'd vote to annex your country.

:3 For what it's worth I really like you Americans. You have a beautiful country.

What's your favorite set/rep scheme or training style for accessories and hypertrophy, /plg/?
3x8-12?
5x10?
I'm looking to build up some muscle in the hopes of making strength gains a little better.

>>34995527
You do realize I talk to my dad everyday and you just got memed on by /sp/ right? lmao my life is literally perfect while you jerk off to pictures of your onitis and complain when she fucks niggers and beaners in your blessed country

ahahahhahahha did i rattle a nerve here my cuc.k friend?

>>34995510
yeah, FS is sheiko's goto for people with GM problems

nuckols thinks weak glutes can also be a culprit iirc

>>34995539

5x10 for the mental gains. Nothing like staring down the barrel of five sets of death to make you sack up.

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>>34995546
aww is babby mad he's a little c.uck whos still a virgin?

>>34995523
>Sorry, assumed you were a beginner, and have made an ass of myself.
You're fine lad, no worries at all

I'm just not sure of what else it could be besides possible upper back weakness, or quad weakness

>Consider it may be you're not bracing your core properly
Possibly, but so far I don't think that may be the problem

>>34995549
I see, would it be good to have both FSing and leg extensions or leg pressing in my program? or just keep it to FSing as my main quad accessory?

>>34995539
started sheiko recently and loving the 5x10 desu senpai

Played wizard sticks at a house party last night lads, wasn't my best decision.

>>34995572
Yes you seem to be mad that I trolled you and everyone else into thinking i didnt have a father

hope you didnt waste too much time finding these images... lol

are you mad that your father didnt give you millions or are you just getting out your angsty frusttation on being a virgin and watching all the women you like fuck niggers in your country?

>>34995574
just going to echo how sheiko approaches it, honestly dont know myself
he replaces some of the back squats with front squats, ie. it's treated bit as a main movement for part of the cycle whereas he keeps leg press/leg extensions as normal accessories

>>34993552
New 305lb squat pr @ 153lb bodyweight, 19 y/o

Am I making it guys?

>norsefat likes the vikings

you're like a real life marshall eriksen

>>34995622
you're on the path, not quite there yet though.

congrats on the PR though familia

>>34995622

gotta get another lb on there for that thur 2xbw squat friend.

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>knee pain so bad you sleep with knee sleeves on

>>34995645
topkek pls go

>>34995645

Oof. That's rough, pal.

>>34995594
>mfw the person whos been obsessing over me for the past year has been some >tfw no gf virgin

my sides ahhahahah i literally trolled you so hard you thought i didnt have a dad agaagaggahahahahahhahahahha
how many hours did you waste saving these images, virgin?

how to go about treating patella tendonitis? going to take a week off from squatting I guess and see what happens

>>34995662
>mfw you will NEVER stop obsessing over me
>mfw your women think its cool to fuck black guys
>mfw thats why youre still a virgin
>mfw the #1 porn search in the USA is c.uckold porn
ahahahahahah you're literally a virgin c.uckold who obsessed over a canadian this MUCH, and after years of planning i revealed that I actually did have a father and trolled you into thinking you thought you had something on me

kek you are fuming so hard right now, go ahead and post another father picture, c.uckold, just drank a manhatten with him tonight and gonna chill and watch the patriots crush the bills tomorrow :

>>34995658
>i literally trolled you so hard you thought i didnt have a dad
This is the saddest sentence in the English language to date.

I'm literally crying for Sean.

>>34995666

Yo Caladan: can you help Satan over here?

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Anyone have anything useful to say regarding the umpteen variations of barbell rows out there? What's worked best for you, pros/cons, that sort of thing.

https://www.youtube.com/watch?v=NOyMVwa_SC0
duffin has become such fucking cringe

>>34995666
>going to take a week off
>week
>tendonitis
Make it months

>>34995682
? mad that I play you guys like puppets on a string?

>>34995696
Are you still the tfw no gf cu.ckold or just butthurt buda that his babbies gonna die? My father and I have millions of dollars, which is the definition of success
you are poor and therefore a failure
enjoy watching your c/uck porn i know you americans love so much

>>34995690

Pendlay or bust.

They hurt my wristies tho

>>34995687
>>34995666

patellar tendonitis is the same shit every time - rest, adjust your form, buy some voltaren emulgel if you're desperate, and stretch tons.

for some people it becomes a structural issue that requires actual rehabilitative exercises but in everyone else just rest and find out what you did that fucked it up

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>>34995734
>he's this visibly upset I played him like a puppet

im sorry my >tfw no gf beta virgin

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>>34995684

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>>34995763
>he thought hed spend his friday posting epic images of no father
>little did he know i finally revealed my reverse troll and made you waste time finding and saving and posting these images
>he spends his time making pic related posts

>>34995682
"Haha! GOTCHA"
-sean

am I supposed to use my legs to push my back into the bench?

>>34995782
You mad I played you and PLG like puppets on a string?

>>34995684

Joe?

Check my insta. You better pick up the pace lad.

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>anon going hard in the paint

Jesus Christ, i shouldn't be laughing so hard but I can't help it

>>34995813

Use your legs to drive your ass as close to your shoulders as you can.

>>34995811

These are starting to bum me out.

>>34995834
That makes no sense to me

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>>34995832
>he thinks russel wilson and teddy niggerwater are good Qbs because even though they suck statistically "All they do is win"
>this has nothing to do with the fact that the seacu.cks had the #1 defense and the vikeshits currently have the #2 defense

>>34995839

Or think of it as pushing yourself laterally along the bench.

>>34995818
Notice the commonality in our buttwink squats?
Our elbows collapse down. Watch when I cue to keep them up. https://m.youtube.com/watch?v=nFCplTIwDgg

Can you two just skip to the part where you meet up and give each other STDs in a truck stop restroom hatefuck?

>>34995884

Naw Joe, my Buttwink happens because my depth is fuckin ridiculous.

Those are lookin real good though.

>>34995922
>Can you two
Who is more autistic?

The fatherless autist, or the autist that provokes him.

>>34995929
I go low as hell also. Just try it you syrup head

>>34995950

K. So like, the rippetoe, elbows up to the sky thing?

>>34995952

I just que elbows back and up

I'm 5'8 and weigh ~145lb, I bench 5 reps of 115 cleanly but struggle squatting 75 lbs. What is wrong with me and how do I improve?

>>34995972

Alright. I'll give it a try. Merci.

>>34995979

Squat more, friend. Nothing is wrong with you, you just haven't prioritized squats. The squat chapter in Starting Strength is great for a beginner squatter like you. Not great form for powerlifting, but great for someone who needs to build a foundation.

Also pls eat more.

>>34996003
It just seems that everyone starting out has a squat that is much stronger than their bench.

And yea, will do. Thanks bud.

>>34996075
>Using repetition to compensate for lack of creativity
0/10 troll tbhsmfh

>>34996021

Don't worry about what other people are doing right now, m8. You can worry about that shit if you ever make it out to a meet. For right now, just focus on you.

hey minion, find more fatherless pictures, you;re slaccking so i can hit ctrl+v and make you do more work
kek

>my obsessed beta virgin minion left

kek

>be me
>go to the gym
>lately a big guy's been going there
>see he's wearing some kind of team shirt with a logo
>get home
>google it
>find out his name
>2100+ total

wew lads

>>34996197
There are not many 2000+ guys out there.

That's breddy awesome.

>>34996197

Gotta get inspired by someone.

>>34996236
i take it you were inspired by the cantpucks?

>>34996241

The onehatontheicepucks?

>>34996249
> the 60% mainland chinese owned foreign investment zone of vancouver

Anyone ever experience any pulling and subsequent soreness in the chest and around the front delts immediately after a set when pulling sumo?

>>34996261

>the old asian women always budging in line zone of vancouver

>the really beautiful cars driven by 18 yr olds zone of vancouver

>the clusterfuck of homeles in the downtown eastside of vancouver

I don't live in vancouver, ya dumb fuck.


Goodnight lads. Sorry I couldn't stay up to play Sean; I'm trying to be a good daddy for you.

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>>34996290
>mfw captainpoutine lived in british cu.cklandia

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holy fucking shit lads
the Forgotten City mod for Skyrim is fucking well done.
10/10 if you haven't played it yet do it asap

>>34994670
>denver
I'm 30 minutes away, and i'm coming for that ass

4pl8 squat 1rm and a few hours later a man offered to give me a blowjob, could this be a coincidence?

>tfw i am a meme in /owg/

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>>34996510
Are they bullying you friend? We need links.

>>34995782
>"hahahaha Im only PRETENDING TO BE RETARDED"

>>34996674
no, quite the opposite. theyre being extremely helpful.

i'm just... well, a meme WL

>>34996696
>looking through the thread
holy fuck what a reminder of how balls /plg/ is these days

>>34996760
and people wonder why i hate rhis place kek

>>34996764
no shit
needed to get out though started to get weird temptations in trying non PL lifts

>>34995070
It's a Excel sheet. Well, more than one. I have a copy on my Computer, but it's in german, so it wouldn't be useful for you.

>>34995684
nice butt wink

>>34996760
wtf happened,

>>34996680
literally this

>>34996696
>>34996760
>>34996764
>>34996812
You have Sean and Isley to thank for this.

Why would I want to hang around here and talk about lifting if all that happens when I try is some drunken Canadian who doesn't even lift keeps shitting up the place? Or whenever I talk about lifters that aren't in the IPF, or the actual realities of drugs in tested sports Isley throws a tizzy and shits the place up further?

People don't come around here any more and talk about lifting because there is no one to talk to any more. Same thing happened to /fit/ in general.

>>34996933
kek was thinking the same thing, thread quality was way better with isley barely about and ipf memeing not being a thing

>go to /owg/
>see a bunch of people arguing over rippetoe and how much they hate their general and how shit it's become

I had to double check I was in owg

>break pr 525
>why dont i do amrap 3plate squat
>do about 24 reps

I havnt been sore in months. Wow this sucks.

tfw squat steadily climbing no stalling in sight

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>>34995409
Literally nothing wrong with being from a meme country

Hey folks. Newbie here
>inb4 read the sticky hurr durr
What is the advantages of powerlifting over working with light weights and doing 15+/maximum reps with 3-4 sets? As someone who packs some fat and wants to lose it, would PL do me any good?

>>34997249

You get a lot stronger. That's about it as far as advantages go.

Probably not. Powerlifting's a sport as much as it is a style of training - if your goals don't overlap with what the sport promotes, training as though you were going to compete likely isn't the best way of going about it.

>>34997249
It's a sport not a routine

>>34995666
Look up eccentric squats.

>>34997262
Oh, so you're saying "screw it unless you want to have a strongman body"? I'm more on the endomorph body side already, I want to get bigger but after I cut lots of fat.

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>>34996933
>You have Sean and Isley to thank for this

>>34997315
Morph types don't exist. Eat less lift weights then eventually you can eat more and add weight. (To the bar)

>>34997347
>he fell for the somatotypes is not a thing troll

Right up there with bashing GOMAD, kid

>>34997072
I have hardly posted in the last seven days.

The shit here is your own doing.

>>34997396
you created ipf memeing
that and sean is the biggest cancer

>>34997406
Don't even bother lad. George is never wrong, you won't win.

rate my squat cues
Rippe grip
Bench grip width
Elbows down (not overly exaggerated)
Bend bar / pull it down
2 step walkout
Feet outside shoulder width
Brace (fill stomach from bottom to top - keep rib cage down)
Hip hinge (hips back and then down - hamstring tightness)
Push knees out
Hip drive and push through floor / pull-up chest

>inb4 do it my way
I have yet to find any better cues, please show me a download link to a comprehensive book on squatting form if there is one.

Starting strength squats are not ideal for powerlifting.

>>34997396
>I have hardly posted in the last seven days.
It's been nice. Now if Sean would stop spamming shit as well, plg would be on the path to becoming a comfy place.

>>34997452
>hips back and then down
>hips back

>>34997633
What's wrong?

>>34997678
lel it's fine, cue that works for some but completely fucks me over personally

>>34997686
Does the same for me, I actually lose balance.

But I think that's because I don't know how to hip hinge.

The "optimal" way includes this cue, I believe.

>>34997698
>>34997686
Op here, the only reason I have that cue is because I loose tightness otherwise. I get really tight if I sit back first. Only time I loose balance is if I dot have a barbell on my back, but I've yet to loose balance when squatting.

It's a preference cue desu

>>34997686
i've found hips back is super dependent on the person. some people naturally hip hinge the right amount, and telling them to push their hips back ends up making them do it too much and really fucks with positioning. when i first started doing it my squat felt great, but eventually i did it subconsciously and when i tried to cue it it went bad. gotta determine for yourself whether its necessary or not, and i think for the longterm it isn't.

>>34997773
Apart from misjudging depth and thus not hitting it, what do you think about it here:
https://m.youtube.com/watch?v=fvswpkFqZgI

Knee travel is still a big myth for me.

Sometimes my knees hurt and that bothers me.

>>34997803
In comparison to my hip hinge you're not really bringing your hips back.
I have a video of myself doing it which I wish I could show you but I don't feel comfortable posting it to 4chan.

Hip hinging to me has become really comfortable and just another motor pattern engraved into my squat, I bring my hips back then sit down without bringing them any further back, they stay back without me forcing them back.

>>34997822
What do you gain of it, though?

What made you work it into your squat? And did you improve whatever you were unhappy with?

I tried learning how to hip hinge to do conventional deadlift, after 6 months I now sumo, not even kidding.

>>34997836
I'm about as strong as you judging from your form video, maybe a little bit stronger.
So don't take everything I say as fact, but I started hinging because of two reasons
>knee pain
>no stretch reflex
I wanted to keep my knees inline with my toes because I have osgood schaltter disease in my knee, hinging allows me to keep my knees back.

The stretch reflex was something I never had before hinging, my hamstrings are quite short tbf but when I hinge my entire leg becomes tight, I don't feel it as much with maximal loads but when practising it's more apparent. This stops me from going too low which I used to do.

Then again if you hinge its only most effective, I've found, with feet outside of shoulder width foot positioning. That's a little wide for some, I'd rather go wider myself but can't hit depth.

It's up to you though, I'm still learning myself.

>>34997873
I see, I see.

Well, thanks for your input, I will use my VD weights and warmups to see if I can do some more hipe hinge and most importantly if it makes my knees feel better.

Happy squatting to you :)

After DL'ing I felt a slight pressure in my left ear and I was dizzy as shit when I was done. Should I be concerned?

Anyone watching the Kirill stream?

>>34997930
topkek just leave

>>34997939
>tfw missed his easy 330kg bench

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>>34997406
>>34997422

>IPF memeing a cancer

From my point of view the drug acceptance is evil

>>34997943
>steroids
who cares

>>34997943
335 for 3rd. Jeeeeeesus.

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KIRILL GOING FOR 335 AFTER HITTING 330

>>34997945
You sound like a pompous twat, I hope you go kill yourself.

link to stream?

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335 335 335 335 335 335 GET MONEY
RIP SPOTO RIP SPOTO RIP SPOTO RIP SPOTO RIP SPOTO RIP SPOTO

>>34997974
it was on periscope @ Kirill_1989 but he's done now

HOLY SHIT

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335 335 335 335 335 335 335 335 335 335 335 335 335 335 335 335 335 335 335 335 335 335 335 335 335 335 335 335 335 335 335 335 335 335 335 335 335 335 335 335 335 335 335 335 335 335 335 335 335 335

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GOAT GOAT GOAT GOAT GOAT GOAT GOAT GOAT GOAT GOAT GOAT GOAT GOAT GOAT GOAT GOAT GOAT GOAT GOAT GOAT GOAT GOAT GOAT GOAT GOAT GOAT GOAT GOAT GOAT GOAT GOAT GOAT GOAT GOAT GOAT GOAT GOAT GOAT GOAT GOAT GOAT GOAT GOAT GOAT GOAT GOAT GOAT GOAT GOAT GOAT GOAT GOAT GOAT GOAT GOAT GOAT GOAT GOAT GOAT GOAT GOAT GOAT GOAT GOAT GOAT GOAT GOAT GOAT GOAT GOAT GOAT GOAT GOAT

>>34997930
>>34997943
>>34997950
>>34997965
>>34997974
>>34997986


>>34997996
>>34997996
>>34997996

You're welcome

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335 335 335 335 335 335 335 335 335 335 335 335 335 335 335 335 335 335 335 335 335 335 335 335 335 335 335 335 335 335

>>34997999
You're literally a fat elitist faggot who will literally never get laid, and should literally kill himself.

>>34998008
Atleast im not an alcoholic

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https://www.youtube.com/watch?v=yZeXMaCkNCo
https://www.youtube.com/watch?v=yZeXMaCkNCo
https://www.youtube.com/watch?v=yZeXMaCkNCo
https://www.youtube.com/watch?v=yZeXMaCkNCo
335 335 335 335

>>34998012
>implying I'm sean
I guess you're going to pull an Isley and think everyone with a different opinion is him.

>>34997920
>>34997920
>>34997920
Anyone?

>>34998012
>>34998027
Not sean, has proper grammar.

Kind of think it's OCG tho

>>34997920
Probably just your blood pressure dropping as you stop lifting. If it only happened the once, don't worry. If it keeps happening consistently, go see a doctor, get your blood pressure checked. Might be too low.

>>34998064
Could be pressure sensitivity from an infection.

Had a sore throat or anything lately?

>>34998013
>tfw when someone bench your total
kill me

>>34998091
Hey friend, where did you learn your form for the power lifts?
I've been looking for some good reads on form, but so far I've only found 1 book on bench press specialisation and nothing for the squat or deadlift.
I'm an advanced lifter and feel as starting strength isn't the best to go off of.

What books have you read to learn form? Or were you coached? Does your coach have a book?

>>34997396
>I have hardly posted in the last seven days.
I miss NEET Isley

>>34998211
He seriously needs to leave ASAP.

LADS KIRILL DID IT

FUCKONG SMOKED 335KG/737LBS

EZ AF and legit af pause

SPOTO ON SUCIDE WATCH

Guys I'm panicking as fuck right now, I just took a month's break for my exams from lifting and now I can't lift my working weight wtf. Do I just need to be patient and reload?

>>34995622
only if you are female

ALL TIME WORLD RECORD
L
L

T
I
M
E

W
O
R
L
D

R
E
C
O
R
D

>>34998611
What happened?

>world record
>in a fed you created

Literally no better than a gym lift

High chance of fake plates

>>34998794
(You)

>>34998794
that cyril?

>>34998794
>high chance of fake plates
its untested so its not like it matters anyway

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>>34998794
keep meming my friend.

>>34998864
How do I attain cyber mass? Is shit posting a good way to go?

>>34998864
just go to /stg/..

i dont mind it too much but why stay and bother everyone?

Is this the official, raw bench press world record in the same fed / org that also spoto did his or how are things?

>>34998989
>official
Jesus christ lol

>>34998387
>tng

Anyone have any experience dealing with a pinched nerve in the elbow? I've been having a tingling feeling in my left elbow for a couple of days and bending it feels unpleasant

>>34999075
You sure its in the elbow and not located earlier in the ulnar nerve, like the brachial plexus? Nothing over your elbow?

How many years of lifting does it take to usually get swole? For someone with decent genetics at least

>>34999130
People started saying Ive got huge like 4 months into SS

Gained like 12kg in that time. Traps and chest exploded in size desu

Glorious noob gains

>>34999023
Official in the fed that spoto did it.

What's confusing you?

>>34999130
been lifting for almost 4 years still look worse then people that never lifted weights in their whole life

>>34999153
You actually did SS? Out of curiosity, what numbers did you get on it?

>>34999153
By swole I meant actually swole, not normie standards

>>34999194
3-4 years of consistency. Then size gains basically stop.

>>34999206
they won't stop if i hop on gear after tbqh

>>34999115
Nah it's definitely in the elbow, sometimes I feel it down my forearm, pretty sure it happened because my form slipped while benching desu

>>34999221
I wasn't even considering you would want to become a filthy drug addict.

>>34999231
>2015
>not being on gear
Stay mediocre in all your athletic endeavors, friend.

IS DAN GREEN NATTY?
FIND OUT IN THE
>>34999263
NEW
>>34999263
THREAD

>>34999265
disgusting desu