>mfw I reach 1pl8 weighted dip
How much weight do you dip /fit/?
>inb4 le hat man
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>weighted dips
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>>34976319
> LE LE LE LE LE LE LE
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I need negative weight because I have shitty strength to weight ratio 2bh.
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>tfw finally squat more than i OHP
also vintage 4chin pics
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wtf, how do you not squat more than OHP?
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>tfw bench as much as I deadlift
is there something wrong with me?
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>tfw I squat
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What kind of exercises should I do to be able to perform number 4?
Ive already done SS, (up to 1.5pl8t scat, 1pl8 bench, and 2pl8 dl), so I want to move on to something else.
Im thinking of switching to some kind of bodywieght routine to do pic related..
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Be skinny asian fag who only bboys (calisthenics)
or a child with moderately sweaty palms.
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>>34976261
The way it's performed in the picture it's pretty much impossible.
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>>34976317
I can do it easy. You have to rely on friction a lot and the wall has to be textured, like brick or stucco
Got /fit/. Got a beautiful gf. Shes asleep in the other room and im playing fallout still crushed by depression and loneliness. What do?
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>>34976252
>only straight males can handle this
I doubt any male is capable of staying straight after handling that
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why arent you playing fallout?
no wonder youre depressed
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>>34976262
I am. Games dont help. Lifting doesnt help. Sex only helps until its over. I feel like theres something wrong with me
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Rate'em lads.
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This is mine (calls MYx8). Any opinions? What to add/remove?
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>>34976244
0/10
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THIS IS MADCOW 5x5 the cheat rows are the only thing in doing that rep range on,
Tuesday:
Squat / Bench press / Cheat Rows (3x5 warm-up, 1x5 heavy, 1x20+ final)
5x10 CGBP
5x10 DB Bench
Thursday:
Squat / Military press / Deadlift
5x10 DB Military Press
Arbitrary number of Pull-ups
Saturday:
Squat / Bench press / Cheat rows (3x5 warm-up, 1x5 heavy, 1x20+ final)
5x10 Lying Tricep Extensions
Arbitrary number of Ab-Rollouts
Rate my DL form and give constructive criticism?
This set was done after doing 3 sets of 5, so I was worn a little. Also, I didn't drop the weight because I thought it was cool I dropped it because it slipped with my greasy hands.
352 pound DL at 149 pound body weight 2 and a bit years training.
https://www.youtube.com/watch?v=_PBDN8NQNKU
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>dropping the weight
it doesn't matter why you did it, you didn't do half the lift you little fuccboi
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>>34976051
That is so stupid desu.
The rep is the first part when it comes to a One Rep Max and especially true when it is done with DL. Do you see PL lifts being disqualified because they didn't put the weight down gently or do the judges give a thumbs up when they're standing tall with the weight?
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>>34976067
Why does it auto add "desu" to everything I fucking say?!!
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I'm currently two months into SL 5x5, and was wondering if there were any specific routines simple like SL more towards losing weight and cardio along with strength training.
Or should I just do cardio on my off days and progress like I habe been?
>in b4 FUCKiNG STICKY
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>>34975809
basically, cardio and like 2100-2000 calorie diet.if you are a dude.
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>>34975809
>Or should I just do cardio on my off days and progress like I habe been?
Yes.
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>>34975809
I do cardio in off days. Normally like 1hr erg UT2 or something. If I fell myself getting tired I take a day or two off.
Hey /fit/ i started bulking for the first time i'm new to bodybuilding i'm 6'2 150 lb. How do you guys bulk??? yes i know eat, eat,eat but i have tried and I've thrown up 4 times this week and i only have 2 weeks training/bulking what do i do!?
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drink whole milk with everything. 150 kcal per cup.
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Eat the most calorie dense foods you can. Whole milk + something like guacamole or half a jar of peanut butter and I was good to go
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>>34975744
what do you eat?
give me a break down of your diet. you're not trying hard enough if you dont have a list of food.
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What were you lifts at when you stopped doing a 3x5/5x5 AB split (SS,SL,etc)? How long did it take you?
I'm not trying to get out of doing SL, I'm going to until I hit 1/2/3/4, but I'd like to hear how long most people stick with it before going to some ineffective bro split or PPL.
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>>34975524
Full body all the way
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>>34975524
>ineffective bro split
so you mean what most pro bbers do.. ineffective
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>>34975564
Bro splits are only more effective than a full body routine when you're taking steroids
>I haven't hit the gym in a week
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Use it as a deload.
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I hit the gym but I barely feel it. Too scared to actually lift heavy.
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>>34975466
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>mfw wiped my ass and the whole paper towel was in blood
im 20 and spend most of the day sitting at the pc, those are hemoroids right? what can i do against it i wont go to the doctor fuck that
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toilet paper*
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zyzz help
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>paper towel
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>get on treadmill at the gym, a couple people on treadmills next to me
>start jogging
>i weigh 340
>wearing boots
>making 2x as much noise as the people next to me
>girl right next to me gets angry and leaves
>die inside
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Fuck that bitch, I lift with you bro
Maybe not boots next time though.
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>>34975257
>being this beta
you should have called her out on that shit
stupid bitch thinks she's the fucking center of the universe
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>>34975286
Spock?
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Hey /fit/, I plan on joining the Armed Forces and would like to excel in there as I plan on making a career out of it. I know how to train, but would like to prepare myself for perfect
fitness scores. I'm thinking either SEALS/SWCC or the Rangers. I make about 500 every two weeks and would like to expand out of my home gym. What are some things I could buy that would potentially prepare me to be tested? I'm 18 btw, so no roids fuck that shit mayne
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Are you already /fit/ first of all?
And if you're going for good fitness scores you don't really need equipment, just run senpai, the obstacle courses etc won't be shit
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>>34975269
I have just started my strength and cardio training, I weighed 300 pounds, I've dropped to 185 through dieting cardio, and some calisthenics. I'm moderately fit, and can run long distances, but I'm wondering if there are training programs out there specifically for this sort of thing?
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>>34975336
The USMC PFT scoring chart is here:
http://www.military.com/military-fitness/marine-corps-fitness-requirements/usmc-pft-charts
If you truly intend to be T1, bear in mind that selection tests like BUD/S are designed to select more than physical fitness. Obviously be as fit as you possibly get, but don't neglect the mental prep.
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How do i get forearms like this guy?
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JUST
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Cross your arms and press them against your body.
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>>34975189
Deadlifts without pussy straps or inverted grip
Alan Thrall Clean and Jerk 320 lbs.
https://www.youtube.com/watch?v=qLtTYSTs_n4
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>>34975161
Shit taste in music, will not watch.
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>inb4 the guy that keeps posting the same alan thrall fedora image
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>>34975161
If it had been 320 kg I would be interested.