Archived threads in /fit/ - Fitness - 8781. page

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>performing oral sex on a woman

>Damn anon your ass is so tight

"fuck you, arms! you look good."

>>34981676

Shitty. Physically it feels disgusting, always weighing you down and making everything difficult. It's harder to breath and move in general. Mentally it's torture. Every time you look at yourself you realize you're a failure, and you either go in to delusions that it's ok just to cope or you fall in to a depression and numb yourself to it. Every ache and pain just adds to the stress that you're killing yourself and you try to get on track and vow to do better but fighting through the depression or delusion becomes difficuly and "why bother" becomes rampant in your thoughts, causing you to just go back to shit eating and fall further in to whatever delusion you have that this is ok.

Anyways. I was raised fat but my bf told me a year ago to lose weight so I did. 50 lbs down and I can't even tell you how much better it is. Besides my depression fixing itself so did a lot of other problems, my relationship got better and my confidence and happiness in general went through the roof. Why I ever got caught in that cycle of never wanting to better myself, who knows.

>>34982046
Your bf is a saint, and so are you for actually achieving your goals. Keep it up.

>>34982046
preach, family

>>34981649
PHAT
H
A
T

>>34981663
Good advice. Thank you. Also: go fuckyourself.

>>34981649
texas method and add some accessories
i got 5 kg in a month and i dont even eat big

run on your hands.
>duh

>>34981645
I dunno, high rep low weight machines?

>>34981645
Carry buckets of cement up a ladder. One in each hand.
Stack bricks into a pyramid and deconstruct it. Squat, dont bend the back,
Pull a large object around, or a sled filled with heavy objects.(make sure these objects are secured, you can have a person on it alternatively)
Learn to cartwheel.
Shadow boxing.
Dance and fist pump.
Act out a song. Like manowar. As if you were swinging a sword at enemies.

>>34981612
holy shieet you're weak brah

keep liften to make it

>Are the girls in porn all 5'5'' 90 lbs?

Pretty much

>>34981612
You're weak as shit famalam lift moar

You are fat as fuck lol what is up with your eye dude lol

Yeah please get rid of that double chin you greasy fuk lmfao

>being this much of a faggot about eating a protein bar


Confirmed for never making it.

Yeah but I like to add little bits of corn so it reminds me of a steamy turd.

You're a grown ass man, who gives a fuck how you eat a protein bar? Do whatever the fuck you want

>>34981416
i think 11-13% is somewhere in the range where the body is most efficient at packing on lean body mass...

assuming i am remembering my broscience correctly.

>>34981416
Sticky says 10-12% which is what I'm going for.

>>34981416
50%

What's the question because I'm pretty sure will smith doesnt weigh 385 and bang that weight out for reps.

I'd say an advanced lifter could bench their body weight 3x10 easily, once I was lifting bodyweight 3x5 for bench it was sort of the defining moment where I went from baby weight to actually putting some plates on, to someone at their genetic limit body weight is nothing for a compound lift

>>34981399
Nelly is a fucking manlet, so his ROM is about 7-8".

>Will Smith can bench 385

No fucking way.

start lifting and report back in a few months

>>34981047
I've been lifting for a few months. I started from skelly.

>>34981024
Not yet. 4-6 months and ye

>>34980909
How is that even possible?
What did you eat?
Was it just soda or like candy?

Post what you ate

>>34980909
what app is this?

>>34980869

Just drink an obscene amount of water, it's the best hunger represent.

>keto
LOL
LOL
LOL
LOL

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>>34980869
You know, there are much easier ways to destroy your colon.

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cmere bro gimme a hug

Pic related is me 6'2 140lbs before starting gym. They used to call me 'Ratclaws'

Posting current body next

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stay beta faggot

more bitches and racks for me

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>>34980859
Dont give up

Youve gotta eat til you puke and workout for about 3 years straight tho

Youl make it i promise

I overmire grills in the gym so the other guys don't think I'm gay, when I'd probably suck their dick if they asked no homo

I would give up all my gains and lifts in a second if I could have a gf

>>34980668
I sometimes zone out staring at guys lift in the mirror.
>when his ass is in front of your face doing dumbbell rows
So distracting

Anonfag, that shit happens to all the gym newbs. It will go away eventually, just got again and work out a different muscle group. Enjoy that "pain",' it goes away and you'll eventually miss it since it feels like you're making progress son

Need to start eating healthy then soon ill be fit :D

>>34980591
it will hurt like a bitch for 2-3 days if you are anything like me, couldn’t couch my shoulders and trying to lift anything was a bitch.

Just push through the pain, it doesn’t hurt as much when you are in the gym.

You can do it.