Archived threads in /fit/ - Fitness - 8783. page

>>34979226
You are obviously not doing it right. I suggest you go back to /a/ and stop lifting.

>>34979259
k thanks but im not from /a/ though

>>34979226
Well what are your workouts like?
What's your week-week schedule? What kinds of exercises? How many reps and sets? Do you take long pauses in between sets? How are you performing the exercises?
What are you eating more of exactly, and how much more?
There's a lot to consider.

Show tits ya silly bitch

your maintenance cals are way above 1000 so chances are you're miscalculating by snacking or booze. It is impossible to eat significantly less than maintenance for months and see no changes to body comp

there are also some changeable factors that come into play when you make dietary changes like water weight, glycogen, etc.

>>34979225
Cutting too hard will ultimately lower your BMR, making it harder to lose weight. It's also very possible that you're counting wrong, we've all done it.

Try for a deficit of 3500 a week and see if the needle moves after a couple weeks.

literally who?

>>34979162

He has 1.5 Million subs.

I agree mostly. I used to love this guy, he WAS really good when he did the Yo Elliott and would give mostly solid advice about lifting.

I dont even know what the fuck he is doing with his channel anymore.

"Now… there is a poor cult of uninitiated cream-puffs who troll the internet
looking for any opportunity to “cut-down the tall poppies“.

These are people who are so confused about their own personal power and
self-worth… that they seek to advance their personal status and esteem by
denigrating the achievements of others.

They seethe with envy and jealously."

He got that right

vagina

vagina

>>34979147
Turkey patty + eggs

Sandwhich of some sort

Chicken thighs


Protein shakes in the morning and after workouts

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>Dog-Lumps-Cancer.jpg

Depends on how youre really feeling, you could eat 6 meals and use that strength to go lift or you could eat 6 meals and rest because why not

>>34979118
If you're sick below the neck, stay home.

If it's just in your head, suck it up.

Cant put my finger on it, maybe it's your weak skin or pose or faggot shorts:

But you seem like a massive cucck. A fuccboi if there ever was one.

>>34979021
U mirin?

>>34979002
I'd suck your dick if you put your shoe in my face.

>>34978916
stationary bike or swim.

Whatever you do, don't run.

row machine

Swimming is probably the only real safe thing.

It helped me to become more confident with myself overall and to not care what people think about me

Yes
I'm more confident

it ruined it

now i feel like shit if i dont lift

>>34978787
>do they just store fat fucking differently?
Yes

>>34978787
they store fat in their pussys to keep warm during the winter mating season, also you're a dyel beta gtfo

>>34978787
>do they just store fat fucking differently?
Yes of course they do, are you stupid? Why do you think women look like women and men look like men?

Also I would continue to lift as to hold on to as much muscle as I can do that won't be a problem.

yes & yes

Yes 5 day fasting is ok just make sure to not drink any water as that will hydrate your fat molecules

too many variables. try it yourself and see.

>>34978565
I'd rather not.Though I'd assume obviously there is a distinction somewhere between a 10k runner and a triathlon competitor.Just when is too much.
>i just wanted to know what the consensus on /fit/ is even better if it has studies backing it

you can, but it will hurt your progress. you'll run into recovery problems, your lifts will stall at lower weights than they should and you'll end up wasting time in the long run.

>>34978552
okay was thinking maybe i'd try one lift per rest day.

i.e. BP on first rest day, BB row on 2nd rest day, then OHP on 3rd or something

>>34978603
if you're in the early stages of the program you won't have much trouble. the program starts easy, then gets progressively harder until it eventually becomes too much and you stall. the more stupid shit you added to the program, the sooner you'll stall.

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W-we're all gonna make it... r-right guys?

;_;

FUARK. Forever mirin' brah

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;_;

>>34978427
Eat a lot of veggies, salads, dietary fibers (e.g. don't trim the cellulose out of your steamed broccoli) and drink a lot.
There are some dietary fibers integrators/supplements, but obviously it's better if you just eat your (uncut) veggies.

>>34978427
yohimbine
>>34978472
Thats not what he asked, nigger

>>34978427
WHO

bout tree fiddy

>>34978335
It depends on your routine, on your goal, on the exercise. Could be 30s, 50s, 70s. Anything more than 70s is not rest time within a the same routine, unless you're doing a circuit. If you wait more than 70s and you're not doing a circuit, you're wasting time and not optimizing gains.

>>34978335
If you're repping close to your max, I would say as long as it takes to no longer be fatigued

If your sets are less than that and you're going for a more volume-intensive workout, I'd say 1.5-3 min, depending on your cardio level