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Will 200 push-ups every give me a bigger chest?
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only if you post SHOO SHOO GAINZ GOBLIN
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>>34978075
https://www.youtube.com/watch?v=Ta9xrI7yGnY
SHOO SHOO GAINZ GOBLIN
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If you do them correctly, really focusing on using your chest.
Anonymous
/UTL/I used to lift and just started again general 2015-11-20 13:43:47 Post No.34977971
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/UTL/I used to lift and just started again general 2015-11-20 13:43:47 Post No.34977971
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/UTL/I used to lift and just started again general
Anonymous
2015-11-20 13:43:47
Post No. 34977971
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What are your guys goals? How long did you lift and how long were you out? How strong were you back then?
My goals are to be as strong as i was. I was the highest bencher in my class in HS and i went to a real big high school (290 was my highest at 16). The only main lift i did was bench until i hurt myself diddly lifting after learning about them via gameFAQS' martial arts board. And that basically ended my diddly lift career until i discovered form from here. I just got back to lifting 215 for five reps on bench and i don't care at all nor am i slightly impressed. I also only squat 225 3x5 right now. That imbalance.
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are you athletic anon? those are very impressive stats. if you hadn't lifted since highschool your lifts should've been a lot worse.
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>>34977971
>What are your guys goals?
1/2/3/4
Also, I want to go below 15% BF
> How long did you lift and how long were you out?
6 months
2 years
>How strong were you back then?
Weak. Like 0.5/1/1.5/2.5 weak
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>>34977971
age 15-16
I didn't eat too much so I stalled fairly fast and I fucked around abit.Can't remember all too well my lifts all I remember was I was at 1plaet15kg each side squat 1 plaet and something bench.Sorry my memory is hazy.
Right now my goal is just to be strong and fit cardio wise.
>really raelly regret quitting I'm 19 atm imagine the physique 4+years of lifting would give.
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What are some good BODYBUILDING 4 day splits?
Pic is random
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>>34977821
bump
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Maybe
A) Read the sticky
B) Don't post a fucking nazi picture if you want help
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>>34977903
>B) Don't post a fucking nazi picture if you want help
please speak only für yourself.
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just bought some lifting straps, what can i expect
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U need some sodie pops
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>>34977727
sounds like you've already done a lot of work today OP, maybe you should sit down with a nice slice of Papa John's pizza??
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>>34977727
Terrible sores from the straps
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Can you "make it" if you stay natty?
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natty limit is most aesthetic, so yes .
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>>34977780
thread/
If you have body dysmorphia, this may not apply.
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>>34977780
This. Passed the natty limit most people ask why? The only people who disagree have muscular dysmorphia and are in denial.
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Anyone else get a home gym and then miss the gym?
I mean i rather like the convenience but still.
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>>34977696
I'm glad I have to go to the gym. I already work from home. I'd probably never leave.
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>>34977696
I like to be around the people that's why I either go to the gym or bring the people to my home gym
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>>34977723
>>34977726
I mean I wasn't the most social person at the gym but I miss the atmosphere and making gymbros.
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Will he ever come back?
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>>34977681
he lurks
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>>34977681
Why? We were deluded before, but now even here only brainwashed individuals still believe his natty lies. He's on roids.
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>>34977716
Will he come back if i get quads?
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>Doing side laterals after heavy squat session
>New guy i havent seen before sits on the bench next to me
>Does skull crushers
>Ask him what his deadlift, squat and bench is
>"I dont squat or deadlift"
god dammit is it me or is it just not possible to make friends these days?
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Shut your mouth and lift, stop interrupting people's workouts, woman.
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>>34977736
I didnt interrupt him mid set, i asked him between his sets.
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>>34977674
>making friends
>in a gym
>a place to workout
it's not a fucking social hub you mong
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What do I eat that's low calorie and makes me not hungry? No shitty US only brands, please.
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Vegetables
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/thread
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>>34977676
I eat about 400g of vegetables/day. Should I only eat vegetables all day every day?
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Whats better for chest, bench or dips?
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whynotbothgirl.webm
Also context on the pic?
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>>34977596
why not both?
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>>34977650
>>34977653
Because i have to pick one.
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So fit felt my chest yesterday and it felt like it had small "tubes" wherever i pressed. So had a dream this night where i asked some guy this and he said it means that the muscle has quality or something that it or trained or some shit cant remember, is this true?
Or what does the tubes mean?
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>>34977585
Gyno
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>>34977602
No but its the whole chest muscle wherever i press and you can best feel it in upper chest
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>>34977585
Do you mean a lump?If so go to a doctor you may have breast cancer.
Rest Day Edition.
What are you chilling out to /fit/?
https://www.youtube.com/watch?v=rDPxDHNm07E
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https://www.youtube.com/watch?v=S3agee6L-qk
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https://www.youtube.com/watch?v=jeo3an2M_Lo
https://www.youtube.com/watch?v=fJuak5saHbQ
https://www.youtube.com/watch?v=Kf9EjdTUX4Y
>>34977491
I like this a lot.
>>34977520
Would like if I was shitfaced.
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>>34977563
Some nice picks. Especially the third one.
https://www.youtube.com/watch?v=B4px0qQrG5E
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Would I still have to be in my 20's to look like this? Fuck I wish I started working out at 13 like him..
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>>34977476
Pick up a microphone and start singing, i guess it helps release endorphines in the body that increase HGH and sex appeal
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>>34977476
Is he natty?
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>>34977476
Well op
You want it all, but you can't have it.
It's in your face, but you can't grab it.
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What does /fit/ think of beer?
Is there a place for a daily beer in the fitness world?
>pic related
The best beer ever.
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>anno domini two zero one five
>consuming carb broth
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I don't drink.
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>>34977512
Why njet?
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Rate?
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>>34977421
You need to get leaner and taller. Maybe you could like stretch yourself out?
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Nice blubber arm.
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>>34977421
I don't know why but it looks a little weird. Like the muscle should be longer. Maybe it's your babby shoulders