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>Hey anon, do you want to go camping with me and bear today? oh.. you're going to workout. o-ok.
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Why doesn't bear kill?
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>>34980573
Because they're friends, creep!
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>>34980540
10/10 would pet and stroke fur
Guys can you give me some studies where it has been proven that drinking milk doesn't do harm to your body.
My mom and dad are bitching constantly that I drink too much milk and I will fuck up my liver.
I can't listen to them anymore...
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>>34980495
https://en.wikipedia.org/wiki/Lactase_persistence#Distribution
If you are a nigger/asian you really shouldn't drink milk ever. If you are not a nigger the chance that it's bad for you is rather small.
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>>34980525
I'm slav and lactose tolerant... I like the taste of milk and can drink it as much as I want.
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>>34980495
I really can't.
Most of the world can't really handle it, and the few that can are drinking entirely too much of it.
Hell it's not even good for bones because research has stated that it does the opposite of give you strong bones.
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why were bodybuilders so much better back in the day
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>>34980386
Probably lack of human growth hormone and other no-name bathtub chemicals.
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>>34980386
No tribal tattoos
No youtube
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>>34980386
They took some hardcore roids which gave them better gains than the pussy shit today's body builders use.
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Do you have any mantras or personal mechanisms that help to keep yourself in check as far as consistency goes?
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>>34980384
Just tell myself I am not a phaggot.
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>>34980384
>>34980393 This really. Self loathing and "Invictus" do it for me.
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I summon thy Zyzz spirit in thyself.
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/fit/
How many of you are gonna get wasted tonight? Do you even drink or have you dedicated your life to the traning?
Im gonna get blitzed
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>>34980081
Workout today so no drinking. Got wasted yesterday. It's a miracle I didn't wake up hungover but I also chugged a bottle of water and had a meal before going to bed.
Usually have a beer once or twice a week. Rarely get really drunk since I started working out.
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>>34980116
Set a new PR today so im gonna celebrate with some wine. Usually plan my drinking around my workout schedule so my rest days can be hangover days.
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When I was younger I enjoyed losing all inhibition and cerebral countenance through the binge abuse of alcohol.
As I've grown older I've come to prefer my capabilities that are available with a sober outlook. The hangover, the lack of self-respect and the loud-mouthed eccentricity I display while inebriated are no longer enjoyed by me. I can sympathize with the desire to do away with inhibition and become an unchained aspect of yourself, it is quite intoxicating and tempting.
Alcohol is not evil, just not useful to me any longer. I prefer my new-found reclusion.
Alright /fit/ I need to cut
Unfortunately I'm too broke to afford health food, or any food for that matter
Is fasting an effective way to cut?
>6'5"
>207lbs
>bf ~18%?
Any tips?
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>>34979741
Yes never eat and you will lose weight in time you will achieve a 0% body fat
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>>34979741
>too broke to afford health food, or any food for that matter
Dumpsterdiving. Go for it. Works for me.
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>>34979741
Just eat whatever you want, even junk food.
As long as you are on a caloric deficit.
Ate pretty random stuff like pizza the last month and lost 1kg (2.2lbs) per week.
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Help me. I've been lurking for years and working out most of the time but I am still about 30lbs over weight (6ft1in and 230 lbs). I seem to lack all self control when it comes to eating no matter what I do. It's holding me back so bad. How do I teach myself to stop eating fucking everything? I lack self control. Just an hero?
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are you saying you'd rather kill yourself than be 30 lbs overweight?
yikes, my man.
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>>34979681
have you tried not being a weak pussy
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>>34979681
I want to fuck that sandwich.
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Does anyone have experience with pic related? It's called snus. Its a little bag with tobacco in that you stuff in your gums.
Will it have any negative effects on my lifting? I'm thinking of the nicotine here.
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No.
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I use it during isolation work, i once tried to deadlift with a prilla in and it just started dripping like a waterfall in my mouth, gross.
>General XR vit masterrace
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>>34979668
as long as you don't consider mouth cancer detrimental i don't see how it would affect your lifts
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I'm so sick.
Wut do?
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don't lift
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Lift.
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>>34979660
Maybe you should lift, maybe you should not
Is low estrogen a good thing in a male?
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>>34979625
yes
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>>34979625
yes
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>>34979625
No.. test levels are linear with estro
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This is Mario Goetze, German professional soccer player earnig €12 million per year, playing for Bayern Munich one of the biggest clubs in the world.
Also scored the world cup winning goal last year.
What an astonishing athlete he is.
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>>34979610
In football skill>athleticism.
However, if you combo skill+athleticism, you have Ronaldo.
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>>34979643
True. But how can you get fat like this being a full time professional athlete?
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>>34979671
He is in miami
"Injured"
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>2015
>not being able to do this
ISHYGDDT
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How are any of these things in any way a way for day to day excersizes.
Carrying jugs is all ok we all buy our chicken in bulk but fucking steering wheels?
What the fuck are they doing with their hammers, how is this in any form functional strength.
What is the function?
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>>34979494
>not doing the real deal
https://www.youtube.com/watch?v=KOTg8XICe18
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>>34979540
could you reapeat that please
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Sup /fit/,
I have a home gym and my wife's son wants to join me and get into lifting but he is only 13.
Is this too young to start?
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>>34979424
not at all. Wish I'd fucking started at 13 desu
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>my wife's son
kek
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Is he mulatto like my wife's son? If so, you can wait a few years.
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What are some vegetables and fruits that will cover basically all the vitamins you need? Is just broccoli, spinach, and bananas good enough or do I need more variety?
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>>34979403
bumping becuase curious.
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>>34979403
SS or Reg Parks beginner?
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>>34979403
I would look up the nutients and how much you need. Then find nutrient dense fruits and vegetables and how much of each you would need to hit your requirments. I would do it for you op but im in class right now
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How do I into Cloud Strife mode?
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>>34979237
500mg Mako daily
Take a swim in the lifestream to failure
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Don't even lift.
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starve